Easiest Way to Prepare Award-winning Crab in Coconut Squash Sauce - Filipino Ginataan na Alimasag

As Seen On Tv. Make Your Favorite Restaurant Dishes At Home!

Discover The Secret Recipes For Your Favorite Restaurant Dishes From A Team Of Chefs And Over 100,000 Users Who Have Tried And Love These Recipes. 

>>CLICK HERE<<

The ingredients needed to make Crab in Coconut Squash Sauce - Filipino Ginataan na Alimasag:

1. Get 2-3 large blue crabs (pick heavy ones, means it's fatty)
2. Make ready 1 large Onion, chopped
3. Make ready 3-4 garlic cloves, chopped
4. Get 1 thumb ginger, chopped
5. Make ready Milk from 1 coconut
6. Prepare 1/4 slice kalabasa or squash, cubed
7. Take 1 bunch Kangkong / kangkung or water spinach
8. Take to taste Patis or Fish sauce,
9. Make ready 0.25 pc chicken broth cube to taste (optional)
10. Get to taste Salt and pepper
11. Make ready Cooking oil
12. Get 1-2 long chilies (optional), sliced

Steps to make Crab in Coconut Squash Sauce - Filipino Ginataan na Alimasag:

1. Saute garlic, ginger, and onions in oil in a deep pan or wok.
2. Add the coconut milk. Add the cubed squash. Chop off the bottom stems (thick and hard parts) of the kangkong/water spinach. Get the leaves and young stems only, chop coarsely. Add to the pan.
3. Simmer and cover until squash is tender. Mash squash coarsely with spatula. Season with patis (fish sauce, few drops), salt and pepper to taste.
4. Add halved crabs (make sure you have cleaned and removed the grime, separated the claws, and cut in half). Add the claws. Cutting in half lets the fat melt in the sauce, making it delicious. You can also opt to add the crabs whole (if you prefer to enjoy the crab head cover with all it's goodness) and just adjust the taste with seasoning. Don't remove the claws as well if ever, as the fat will seep out of the shell.
5. Add a small portion of a chicken or seafood broth cube- not all, adjust to your taste. Mix in well.
6. Cook covered until crab changes color (bright orange). Add sliced chilies if desired. Mix in. Serve while hot. :)

Consume These 14 Superfoods to Go Green for Optimal Health

One good thing about going green is opting to take life easier and enjoy yourself along the way. This is doable no matter how filled and frenzied your life is. We should take a step back and fight diseases before they occur. A lot of folks have the attitude of ruining the body today, and heal it with a pill later on. Everywhere you look, you read about some magic pill that will straightaway fix your latest problem. There are a few pills that help, but only if you make a few necessary alterations in your life. Unlike buying a car, you cannot exchange your worn out body for a new one. You need to learn how to take care of it before it is too late. Proper nutrition is crucial for your body to run at best levels.

When you eat, do you eat out of convenience or taste without determining if what goes into your mouth is beneficial for you? How often do you fill up on mini mart junk food, or oily fried foods from the local fast food restaurant? As people choose to eat things full of sugar, starch, and fat, more and more illnesses are cropping up. An increasing number of people are developing diabetes, high blood pressure, and other diseases due to the foods they consume. People are choosing to eat better now that they know how important food choices are to their health. Healthy food is now found at local grocery and health food stores.

Most probably, your local grocery store now has an organic food section. In this aisle, you’ll be able to find superfoods. That name has been given to 14 foods that have been found to delay a number of diseases, or even reverse them. By eating these superfoods, your body will become healthier. You will start to feel a whole lotso much better when you opt to consume the superfoods rather than junk food. Your body will begin to work as it was meant to when you give it the proper nutrition. When this happens, your immune system will easily ward off health conditions.

Your daily diet need to contain at least some of these super foods. Foods such as beans and berries are very good. Then, add several green vegetables such as broccoli, spinach, or green tea. Walnuts and whole grains are a few other foods to include. In addition, you may wish to eat salmon, turkey, yogurt, soy, tomatoes, oranges, and pumpkins. Making these foods a regular part of your diet will eliminate your weight gain problems.

Green living gives you a great diet plan, with all of the good ingredients for better health. You will see that your immune system becomes healthier and your body will be able to ward off disease. Prepare for a healthy future by modifying your eating habits right now.