Step-by-Step Guide to Make Ultimate Thursday Night Meal

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The ingredients needed to make Thursday Night Meal:

1. Get Linguine
2. Get 1/2 pound linguine
3. Get 1 quart water
4. Get 1 tablespoons salt
5. Take 2 tablespoons extra virgin olive oil
6. Make ready 1 tablespoon extra virgin olive oil for tossing
7. Get 2 tablespoons parsley flakes for tossing
8. Get 24 ounces vodka spaghetti sauce
9. Prepare Porkchops
10. Get 2-1/2 pound bone in center cut porkchops
11. Prepare As needed salt
12. Get As needed ground black pepper
13. Get Flour
14. Prepare 1-1/2 cup all purpose flour
15. Make ready 1 teaspoon salt
16. Get 1 teaspoon ground black pepper
17. Make ready Vegetables
18. Get 1 pound mixed vegetables
19. Make ready 1/2 teaspoon pink Himalayan salt
20. Take 1/2 teaspoon granulated garlic powder
21. Get 1/2 teaspoon granulated onion powder
22. Prepare Eggs
23. Take 2 extra large eggs
24. Prepare To taste salt and pepper
25. Make ready 1/4 cup water

Steps to make Thursday Night Meal:

1. Boil the pasta till your desired doneness, in the water with sal and olive oil. Drain saving the pasta water. Add the 1 tablespoon of extra virgin olive oil with the parsley and toss the pasta till coated.
2. Wash and season the porkchops. Season the flour. Then coat each porkchops with the seasoned flour. Heat the oil for frying. Let each porkchop rest with flour coating for at least 10 minutes.
3. Fry in the oil 7 minutes per side. Turn the 3rd time and cook frying 5 minutes. My chops are an inch thick.
4. Cook the vegetables in a pot with a cup of the pasta water. Add granulated garlic and onion powder. Salt to taste. Cook to your desired consistency.
5. Move to a paper towel when done to absorb excessive amounts of oil. Fry the eggs. Heat the skillet. Add the eggs, salt, and pepper. When the bottom whites are cooked add water and cover till all the whites are done.
6. Serve with the egg on top of sauce for linguine. I hope you enjoy!!!

Eat These 14 Superfoods to Go Green for Great Health

One of the best reasons for going green is to slow down and revel in life. Despite the fast pace of our modern-day world, you can do this. We must go back to a lifestyle that prevents disease before we have to get it treated. Most individuals think nothing of not taking care of their bodies now and fixing them with a pill later. No matter where you look, you hear about some magic pill that will at once fix your latest problem. Yes, you may get better by taking a pill but not if you keep on doing the same old bad habits. When your body wears out, you can’t exchange it for a new one, like your car. You should look after your health while you can do so. Proper nutrition is essential for your body to run at optimum levels.

Do you eat because something is available and you enjoy the taste or do you choose nutritional foods? How often do you eat at your local fast food place or purchase junk food at the local convenience store? With all of the sugar-laden starchy and oily food that almost all people eat, it’s not surprising that new diseases are regularly occurring. The things we are eating are causing obesity, diabetes, and hypertension of pandemic proportions. People are deciding to eat better now that they realize how important food choices are to their health. A lot of good food are now available at your local health food store or farmer’s market.

Most likely, your local grocery store today has an organic food section. In this aisle, you’ll find superfoods. This term refers to 14 foods that have been discovered to slow down or reverse some maladies. You will find that you think more clearly when you start to ingest these superfoods. As soon as you trade in the junk food for these super foods, you will be astonished at how healthy you will soon feel. Your body will start to work as it was meant to when you supply it with the proper nutrition. In this case, the immune system is better able to fight off any malady.

You must have a number of superfoods in your diet daily. First off, beans are great, and berries, particularly blueberries. Leagy greens, such as broccoli, spinach, and green tea. Include whole food grains and nuts. Furthermore, you should include yogurt, soya bean, pumpkins, oranges, and tomatoes, along with salmon and turkey. When you eat these superfoods daily, you should eliminate any weight gain problems.

Green living gives you a good eating plan, with all of the appropriate ingredients for better health. Your immune system will become stronger, and your body is likely to be free of disease. You can expect to have a healthy future by altering your food choices today.