Simple Way to Prepare Super Quick Homemade Apple, Walnut, Raisin, Empanada

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The ingredients needed to make Apple, Walnut, Raisin, Empanada:

1. Make ready 4 large firm apples
2. Prepare 1/2 cup chunky cinnamon apple sauce
3. Get 1 cup walnuts
4. Get 2/3 cup raisins
5. Make ready 1/2 cup honey
6. Make ready 10 large discos/empanada pastries
7. Take 1/2 teaspoon ground nutmeg
8. Make ready 1/2 teaspoon salt
9. Prepare As needed peanut oil to medium fry in
10. Make ready As needed equal amounts of cinnamon and sugar mixed

LeanPro Protein Blend (dairy protein crisps, whey protein isolate, milk protein concentrate, whey protein concentrate), tapioca syrup, whole grain rolled oats, vegetable glycerin, cane sugar, sunflower oil, raisins, rice syrup, water, natural flavors, gum arabic powder, cinnamon, vanilla extracts, salt. Empanadas are stuffed pastries that are very popular in South America. Empanadas probably came to South America with the Spaniards, but they South American empanadas often have a sweet dough (sometimes they are even sprinkled with powdered sugar) that is a perfect contrast to the savory filling. Traditional empanadas served up with surprising sauces, ox tail entree featured on Check Please Chicago and cuban sandwiches that make your mouth water.

Steps to make Apple, Walnut, Raisin, Empanada:

1. Toast the walnuts in a dry pan. Let them cool just a bit and chop them into pieces.
2. Peel and core the apples. I used a melon baller to remove the cores. It's easier and less waste of the apple. Add the honey, raisins, salt, cinnamon, apple sauce, and nutmeg. Bring to a simmer, and simmer 15 minutes.
3. Add the walnuts stir in allow to simmer 15 minutes. Cover and let cool. Start getting the discos at room temperature.
4. Heat the oil. Then add about 1/4 cup in the center of a disco. Fold over and crimp the joining edges. Cut 3 slits into the dough to allow steam to escape whilst frying. Fry golden to dark brown. Move to a paper towel to absorb excessive amounts of oil and sprinkle with cinnamon sugar mixture. Serve I hope you enjoy!!!!

Empanadas probably came to South America with the Spaniards, but they South American empanadas often have a sweet dough (sometimes they are even sprinkled with powdered sugar) that is a perfect contrast to the savory filling. Traditional empanadas served up with surprising sauces, ox tail entree featured on Check Please Chicago and cuban sandwiches that make your mouth water. Finely ground choice cuts of lean beef, braised with onions, green peppers, olives, raisins, and capers. Add in walnut and raisin at low speed and mix until combined. Honey Walnut Empanadas feature a buttery flaky crust filled with cream cheese, honey, and walnuts then topped with cinnamon sugar.

Going Green for Good Health By Eating Superfoods

One terrific feature of adopting a green lifestyle is deciding to take life easier and enjoy yourself along the way. This is possible regardless of how busy and frantic your life is. We need to get back to a lifestyle that prevents disease before we have to get it treated. Numerous people have the attitude of destroying the body today, and heal it with a pill the next day. It’s impossible to turn around without seeing advertisements about the newest pill to cure you of your health problems. There are certain pills that help, but only if you make a couple of needed alterations in your life. As soon as your body wears out, you won’t be able to get a new one, like your car. You must look after your health while you can. Your body cannot work properly if it fails to get proper nutrition.

Do you eat because food is available and you enjoy what they taste or do you opt for nutritional foods? How often do you eat at your local fast food place or buy junk food at the local mini mart? With all of the sugar-laden starchy and fatty food that most people eat, it’s not surprising that new diseases are always being discovered. The things we are ingesting cause obesity, diabetes, and high blood pressure of pandemic proportions. Individuals are becoming increasingly health conscious, and eating better, because they are tired of feeling poorly. Now it is a lot easier to find quality foods by purchasing from a local farmer’s market or health food store.

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See to it that you add these superfoods into your daily diet. Why not include a few beans or blueberries? Add some green tea or spinach or broccoli. Add in whole grains and nuts. In addition, you should eat yogurt, soy, pumpkins, oranges, and tomatoes, together with salmon and turkey. When you consume these superfoods regularly, you should not have to worry about any weight problems.

You will enjoy optimal health once you choose to eat the green living way. Your body will ward off diseases as you build up your immune system. You can look forward to a healthy future by altering your food choices right now.