Steps to Prepare Speedy Mie Kocok Bandung

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The ingredients needed to make Mie Kocok Bandung:

1. Make ready Beef broth
2. Make ready 1 kg cow trotters
3. Prepare 1 ltr water
4. Prepare 5-7 cloves garlics (fine chopped)
5. Make ready 2 cm fresh ginger (crushed)
6. Prepare Lemongrass
7. Make ready 3 bay leaves
8. Prepare 1/2 tbs nutmeg powder
9. Make ready 2 tbs salt (according to your liking)
10. Make ready 1 tsp white pepper
11. Prepare Dash sugar
12. Get Other Ingredients
13. Prepare 500 gr flat white noodles
14. Prepare 100 gr bean sprouts
15. Make ready 50 gr bok choy (only green parts)
16. Prepare 10-12 pcs meatballs
17. Prepare 2 small green lime (half per portion)
18. Take Sweet soya sauce
19. Prepare Chilli sauce
20. Make ready Fried shallot for sprinkler
21. Get Spring onions for sprinkler

Steps to make Mie Kocok Bandung:

1. Clean the trotters and boil with some ginger (crushed), lemongrass and bay leaves
2. At the same time sauté the chopped garlic until it turns yellow, then add to the boiling pot of trotters, you can also add the meatballs at this stage if your meatballs are not cooked yet
3. Add salt, pepper, nutmeg and sugar, let it boiling until the trotters are fully cooked
4. While waiting for the above, prepare the noodles, boil to cook and place it in a bowl
5. Blanche the bean sprouts and bok choy, then add it to the noodles bowl
6. Once the trotters are cooked, check the broth taste, add whatever necessary (salt / sugar / pepper)
7. You can add your meatballs at this point if you already have Cooked meatballs, let it boil along with the trotters for 5 minutes
8. Cut the soft part of the trotters into cubes (small pieces) and add them to the noodles bowl, add 3 to 4 meatballs then add the broth as well
9. Add to the almost-ready-to-serve bowl, a dash of lime juice, a table spoon of sweet soya sauce and chilli sauce as per your taste
10. Sprinkle it with fried shallot and sliced spring onions
11. Mie Kocok is ready to be served. Enjoy!

Going Green for Good Health By Eating Superfoods

One terrific feature of green living is opting to take life easier and enjoy yourself along the way. Even with the fast pace of our modern world, you can accomplish this. We should take a step back and fix diseases before they happen. Numerous folks have the attitude of destroying the body today, and fix it with a pill the next day. We’re barraged with adverts for magic pills that are claimed to fix any problem instantly. Of course, several of these pills can help but only if you couple them with lifestyle changes. Once your body wears out, you won’t be able to trade it in for a new one, like your car. You have to look after your health while you can do so. Proper nutrition is important for your body to run at optimum levels.

When you eat, do you pay attention to the nutritional value or merely eat anything tastes good at the time? Do you typically eat junk food and a good deal of fried foods from fast food joints? Because people choose to eat foods full of sugar, starch, and fat, more and more illnesses are found. There is an epidemic of obesity, diabetes, hypertension, and a lot others, possibly induced by the foods that are eaten. People are becoming increasingly concerned about their health, and eating better, because they are tired of not being healthy. Now it is much easier to find quality foods by shopping at a local farmer’s market or health food store.

Almost all grocery stores now have organic foods. This section is full of what are today acknowledged as superfoods. Superfoods are 14 specific foods that can slow down or reverse certain serious illnesses. By consuming these superfoods, your body will be uplifted to new heights in mental awareness, and perceptions. You will start to feel a whole lotso much better when you decide to consume the superfoods in place of junk food. Giving your body the nutrition it needs will help it to function optimally. When this happens, it will enable your immune system to ward off disease more efficiently.

See to it that you integrate these superfoods into your diet. Why not eat a few beans or blueberries? Include some green tea or spinach or broccoli. Throw in whole grains and nuts. Additionally, you have to eat yogurt, soya bean, pumpkins, oranges, and tomatoes, plus salmon and turkey. If you eat these superfoods, you won’t ever have to worry about your weight again.

Observing a green living meal plan will provide you with exactly what you need to be healthy. You will see that your immune system becomes stronger and your body will be able to ward off disease. Ensure your future health by developing healthy eating habits now.