Simple Way to Make Ultimate Samp and beans with beef and veggies

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The ingredients needed to make Samp and beans with beef and veggies:

1. Get 1 cup suger beans
2. Get 1 cup samp
3. Take 1 salt to season
4. Get 2 kg beef
5. Get 1/4 cup olive oil
6. Prepare 2 onions
7. Get 1/3 green pepper
8. Prepare 2 tbsp coriander powder
9. Get 1 tbsp cinnamon
10. Prepare 4 beef stock cubes
11. Take 1 potatoe
12. Take 1 cup veggies (carrot, green beans, broccoli, baby marrow)
13. Make ready 1 squash - yellow button

Add broth, bell peppers, corn, beans and tomato paste. Bring to a boil, lower the heat and simmer, covered, until the. This beefy one-pot entree is loaded with heart-friendly ingredients-lean protein, veggies, and fiber-that fill you up. Plus, simmering this stew on your stove will fill your house with heart-warming smells on a cold winter's night.

Instructions to make Samp and beans with beef and veggies:

1. Cook samp and beans separately for 5 hours. Add just a pinch of salt as you will still add spices to this dish.
2. Soak beans and samp in separate bowls of water, overnight.
3. Cut beef into bite size portions and boil with a pinch of salt for at least 45 minutes.
4. In a separate pot, heat the oil. While waiting for the oil to heat, chop onions, pepper and squash into small pieces. potatoe into small sizable cubes.
5. Add all ingredients mentioned in step number 4. Soutè until almost golden brown. Remove meat from boiling pot and add it to this pot. Do not transfer stock.
6. Add corriandor, cinnamon and 2 beef stock cubes and cover the pot, simmer on an avarage heat. Stir occasionally.
7. Once meat is completely tender, add veggies cut into chunks and simmer until veggies are cooked.
8. Mix your samp and beans together, add 2 beef stock cubes and continue to boil for at least 20 minutes. Water shoulder be just below samp at this point hence we need to have gravy in the samp.
9. Add beef mixture into the samp and stir until all well combined.

This beefy one-pot entree is loaded with heart-friendly ingredients-lean protein, veggies, and fiber-that fill you up. Plus, simmering this stew on your stove will fill your house with heart-warming smells on a cold winter's night. I found this recipe in Web MD magazine. I have not tried this recipe, but I'm posting. As soon as the samp and beans are cooked, stir in the butter and season with salt.

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