Steps to Prepare Award-winning Aromatic braised pork belly in Chinese spices. ไข่พะโล้

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The ingredients needed to make Aromatic braised pork belly in Chinese spices. ไข่พะโล้:

1. Make ready 500 g pork belly
2. Prepare Half block, tofu
3. Get 1 tbsp five spice powder
4. Take 2 start anise
5. Get 1 cinnamon stick
6. Take 2 tbsp palm sugar or brown sugar
7. Take 2 tbsp soysauce
8. Prepare 1 tbsp fish sauce
9. Make ready 1 tbsp sweet dark soysauce
10. Take 4-6 soft boiled egg (4 mins boiled)
11. Get 1 handful coriander, finely chopped
12. Make ready 3-4 cups water
13. Prepare Sauce base
14. Get 3 coriander roots (you can use 1 handful of coriander stalk)
15. Prepare 1 tsp white pepper corn
16. Take 3 clove garlic

Chinese braised pork belly, also known as red-cooked pork, has a rich, mahogany color thanks to caramelized sugar, soy sauce, and molasses. My husband is Chinese and he missed eating Chinese food. So I used this recipe to re-create the Chinese braised pork. This traditional braised pork belly dish is a crowd-pleaser for any special occasion.

Steps to make Aromatic braised pork belly in Chinese spices. ไข่พะโล้:

1. Pound coriander roots, pepper corn and garlic together in the pestle and mortar until all combine and become paste.
2. Cut up pork belly to about 3-4 cm thick.
3. On the saucepan add about 2 tbsp vegetable cooking oil,medium heat, then add the paste in and stir well, add palm sugar and mix well until palm sugar dissolve and the sauce become darker.
4. Add pork belly in, keeping stirring it until the sauce caramelised pork belly.
5. Add 5 spice seasoning in and mix well. Add soysauce, fishsauce and sweet dark soysauce stir well. 1. Add some water, bring it up to boil and let it simmer on low heat for about 20-30 minutes
6. On another saucepan add water and some salt bring it to boil. Add eggs in and cook for 4-6 min depending on how you like your egg cook. Once your eggs cooked, transfer to a bowl of cold water, peel the shells off, put the eggs back into the pork belly saucepan.
7. Leave it to cook for about a few more minutes then add some finely chopped coriander. You can leave your egg to cook until well done too it’s really depends on how you like your eggs to be cooked.
8. Serve with Thai jasmine rice. It’s so delicious and the most comforting food.

So I used this recipe to re-create the Chinese braised pork. This traditional braised pork belly dish is a crowd-pleaser for any special occasion. This is a part of our Chinese New Year menu with chef Simone Tong. At home it's usually eaten with other Chinese New Year dishes over white rice. But it's also a great topping for noodles, lettuce, tortillas, and buns." This beloved Chinese braised pork gets its reddish color from two soy sauces combined with a pinch of sugar.

Turn to Food to Improve Your Mood

A lot of us have been taught to believe that comfort foods are not good and to be avoided. But if your comfort food is candy or junk food this might be true. Otherwise, comfort foods could be super nourishing and good for you. Some foods actually do raise your mood when you eat them. When you feel a little down and are needing an emotional boost, test out some of these.

Eggs, you might be amazed to learn, are fantastic at battling depression. Just see to it that you don’t toss out the yolk. When you wish to cheer yourself up, the egg yolk is the most important part of the egg. Eggs, specifically the egg yolks, are rich in B vitamins. B vitamins can actually help you improve your mood. This is because the B vitamins improve the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Eat an egg and feel better!

Build a trail mix from seeds and/or nuts. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is possible as these foods are high in magnesium which boosts your production of serotonin. Serotonin is called the “feel good” chemical substance and it tells your brain how you should be feeling day in and day out. The more serotonin you have, the happier you are going to feel. Not only that, nuts, in particular, are a terrific protein source.

If you wish to beat depression, you should eat some cold water fish. Cold water fish including tuna, trout and wild salmon are chock full of DHA and omega-3 fats. These are two substances that increase the quality and function of the gray matter in your brain. It’s true: eating a tuna fish sandwich can basically help you fight back depression.

Some grains are really great for driving away bad moods. Quinoa, millet, teff and barley are all actually wonderful for helping boost your happiness levels. These foods can help you feel full for longer also, which can help your mood too. It’s not hard to feel low when you feel hungry! These grains can improve your mood as it’s easy for your body to digest them. You digest these foods faster than other things which can help increase your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

Green tea is excellent for moods. You were just expecting to read that in this article, weren’t you? Green tea is loaded with an amino acid known as L-theanine. Studies have discovered that this amino acid essentially stimulates brain waves. This helps raise your mental focus while calming the rest of your body. You already knew that green tea helps you become better. Now you know that it helps you to lift your moods also!

Now you know that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Try several of these instead!