Recipe of Speedy Low-Calorie Tonkatsu (Japanese style pork cutlet in bread crumbs)

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The ingredients needed to make Low-Calorie Tonkatsu (Japanese style pork cutlet in bread crumbs):

1. Prepare 250 g Pork tenderloin
2. Take salt and pepper
3. Take 2 Tbsp Flour
4. Make ready 1 Egg
5. Take 1/2 cup panko bread crumbs
6. Get 1-2 Tbsp Vegetable Oil for frying

Jason and I try to penny pinch Plus, this comes together so quickly and you can even freeze the cutlets before cooking to save *Panko is a Japanese-style bread crumb and can be found in the Asian section of your local. Tonkatsu is a fried Japanese pork cutlet that's usually served with a sweet and savory spiced fruit sauce. Panko is a Japanese-style breadcrumb made from the white part of sandwich bread, and it was originally made by shredding fresh bread, rather than pulverizing stale bread, which is why the. Juicy chicken or pork cutlets in an incredibly crisp layer of golden-brown bread crumbs, with a sweet-and-savory sauce and a Japanese-style pickles (sunomono), optional.

Steps to make Low-Calorie Tonkatsu (Japanese style pork cutlet in bread crumbs):

1. Season the pork with salt and pepper on all sides and dust with flour. Beat the egg and dip the pork in it before rolling it a tray with panko bread crumbs.
2. Take the pork out and transfer on a baking tray and cook in the oven preheated to 160 C for 20 minutes or until done. (If you are using a meat thermometer, the center should be about 70 C)
3. Heat the skillet with vegetable oil on medium high heat. Pan fry the pork until golden brown on all sides.
4. Let it rest on a wire rack for at least 10 minutes before cutting. (If you leave it on the baking tray the crust will get moist from the juices of the meat)
5. Cut and serve with shredded cabbage (The Japanese way!) To be served with Tonkatsu sauce if you have it, if not soy sauce is also OK.

Panko is a Japanese-style breadcrumb made from the white part of sandwich bread, and it was originally made by shredding fresh bread, rather than pulverizing stale bread, which is why the. Juicy chicken or pork cutlets in an incredibly crisp layer of golden-brown bread crumbs, with a sweet-and-savory sauce and a Japanese-style pickles (sunomono), optional. Using tongs or your fingers, gently lower cutlets into hot fat, laying them down. Tonkatsu Pork Cutlet Rice Sandwich ONIGIRAZU. Best Japanese Tonkatsu - GOLDEN BOAR Gourmet Vs.

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