Easiest Way to Make Award-winning Rise & Shine Fruit & Nut Cereal

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The ingredients needed to make Rise & Shine Fruit & Nut Cereal:

1. Make ready 1/4 cup whole sprouted spelt
2. Get 1/8 cup ground flax meal
3. Prepare 1 TBSP chia seed
4. Make ready 6 raw walnut halves chopped
5. Prepare 9 raw almonds chopped
6. Get 3 raw Brazil nuts chopped
7. Make ready 9 raw cashews chopped
8. Take 3/4 cup berries (combo blueberries, black berries, strawberries) fresh or frozen
9. Get 1 small banana chopped
10. Take 1/3 cup unsweetened almond milk (optional)

How to use rise in a sentence. From Middle English risen, from Old English rīsan, from Proto-Germanic *rīsaną, from Proto-Indo-European *h₁rey- ("to rise, arise").

Instructions to make Rise & Shine Fruit & Nut Cereal:

1. All ingredients added to a bowl, pour almond milk over and enjoy!

Consuming 14 Superfoods Is A Great Way To Go Green For Better Health

One of the best points of green living is to slow down and enjoy life. It is possible to accomplish this, even in this hectic world we live in. We must return to a lifestyle that prevents disease before we need to treat it. Most folks think nothing of abusing their bodies nowadays and fixing them with a pill later. Everywhere you look, you read about some magic pill that will straightaway fix your latest problem. Of course, you may get better by taking a pill but not if you continue the same old bad habits. Unlike purchasing a new car, you cannot exchange your burnt-out body for a new one. You should learn how to look after your body the soonest you can. Proper nutrition is important for your body to work at best levels.

When you put food into your mouth, do you pay attention to the nutritional value or only eat whatever tastes good at the time? How frequently do you eat at your local fast food joint or buy junk food at the local mini mart? Consuming sugar and starches, and greasy foods, is it any surprise that new diseases are cropping up all of the time? An increasing number of folks are developing diabetes, hypertension, and other diseases due to the foods they eat. Men and women are becoming increasingly health conscious, and eating better, because they are tired of feeling poorly. Good nutritious food is now found at local grocery and health food stores.

Virtually all grocery stores nowadays have organic foods. There you will be able to get what science has named superfoods. This term refers to 14 foods that have been found to delay or reverse particular diseases. By ingesting these foods, your body will more fit. You will start to feel a lot better when you opt to ingest the superfoods instead of junk food. Your body will start to work as it was meant to when you give it the proper nutrition. As a result, the immune system will be able to fight off any health condition.

You should include a few superfoods in your diet everyday. Foods such as beans and berries are excellent. Leafy veggies, such as broccoli, spinach, and green tea. Whole grains, and oats, along with an assortment of nuts, mainly walnuts. Also, you may wish to eat salmon, turkey, yogurt, soya bean, tomatoes, oranges, and pumpkins. If you eat the foods in this list, you will never have to worry about gaining weight again.

Adopting a green living eating plan will provide you with exactly what you need to be healthy. Your body will be free of disease as your immune system improves. Prepare for an awesome future by modifying your eating habits now.