Steps to Prepare Ultimate Osechi Cooking- Chicken Yawatamaki Rolls with Shio-koji

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The ingredients needed to make Osechi Cooking- Chicken Yawatamaki Rolls with Shio-koji:

1. Prepare 1 piece Chicken thigh (or breast meat)
2. Take 1/2 tsp Salt
3. Prepare 1 tbsp ★Shio-koji
4. Take 2 tbsp ★ Mentsuyu
5. Prepare For the filling:
6. Prepare 1/2 Burdock root
7. Get 1/2 Carrot
8. Prepare 1/2 tsp Sesame oil
9. Prepare 1/4 tsp ☆Soy sauce
10. Prepare 1/4 tsp ☆Mirin
11. Make ready 1/4 tsp ☆Mentsuyu

Marinate in Koji (Shio-Koji) is one of the best way to receive benefit from Koji. What you need to do is just marinate chicken in Shio-koji over night. This one step makes so much difference of your Karaage or Tatsuta age!! Yawata maki uses either unagi (eel) or beef to wrap gobo and other vegetables in a little roll.

Steps to make Osechi Cooking- Chicken Yawatamaki Rolls with Shio-koji:

1. Cut the carrots and burdock root into about 12 cm long and 5 mm wide sticks. (2 sticks of each). Soak the burdock root in water to remove the harshness.
2. Heat sesame oil in a frying pan, and cook the carrot and burdock. After cooked through, add in the ☆ ingredients and boil down until the liquid has evaporated, and let cool. The photo shows 2 portions.
3. Place the ★ ingredients into a zip-top freezer bag (medium size), and mix it up in the bag. Boil some water in a thermal cooker.
4. Cut notches into the chicken so that it will be easier to roll up and to adjust the thickness, as shown in the photo. Rub salt into this side, and poke holes in the skin with a toothpick.
5. Roll it up tightly from the left. It will fit perfectly into the bag, so there is no need to bind it with string.
6. Place sideways into the plastic bag, remove the air, and seal it shut. Place the entire bag into the thermal cooker, cook submerged over low heat for 1 minute, then transfer it to the outer pot and cook for 2 hours.
7. Remove from the hot water, and it is done. It will hold like this for 3 days in the fridge. When not eating it right away, wrap it in aluminum foil and store it in the freezer.
8. How to thaw: Thaw slowly in the fridge over at least a day, or place the entire bag in hot water if you are in a hurry. It is easier to cut while still cold.

This one step makes so much difference of your Karaage or Tatsuta age!! Yawata maki uses either unagi (eel) or beef to wrap gobo and other vegetables in a little roll. Gobo is a root vegetable, which is a Put the beef rolls back in a same frying pan then add the mixed spices for beef and cover with a lid and cook until water evaporates. Posts about Osechi written by Kaoru Shibata. New potatoes and Chicken Grilled with Miso Yogurt.

Eat These 14 Superfoods to Go Green for Better Health

Learning to slow down and enjoy your life is one facet of green living that a lot of folks appreciate. This is attainable no matter how busy and hectic your life is. We must return to a lifestyle that prevents disease before we need to treat it. Too many folks have the attitude of ruining the body today, and fix it with a pill the next day. We’re bombarded with adverts for magic pills that are advertised to fix any problem right away. Definitely, you may get better by taking a pill but not if you keep on doing the same old unhealthy habits. When your body quites functioning right, you can’t get yourself a new one. You need to take care of your body while you are able to. Your body needs the right nutrients to run at its optimum levels.

Do you eat because something is available and you savor what they taste or do you choose healthy foods? How often do you fill up on mini mart junk food, or greasy fried foods from the local fast food eating places? With all of the sugar-laden starchy and oily food that almost all people eat, it’s not surprising that new diseases are discovered on a regular basis. The food products we are eating are causing obesity, diabetes, and hypertension of epidemic proportions. People are realizing the importance of their food choices and are becoming more health conscious. Good nutritious food is now found at local grocery and health food stores.

These days, you can find an organic food section in nearly all grocery stores. There you will be able to see what science has termed superfoods. That name has been given to 14 foods that have been shown to retard a number of diseases, or even overturn them. Eating these superfoods will improve your mental awareness and capabilities. You will begin to feel a lot better when you choose to ingest the superfoods in place of junk food. Your body will begin to work as it is supposed to when you supply it with the proper nutrition. By doing this, your immune system will easily fend off illnesses.

You should have a few superfoods in your diet each day. Why not add several beans or blueberries? Eat some green tea or spinach or broccoli. Whole grains, and oats, plus a variety of nuts, mainly walnuts. Also, you should eat yogurt, soy, pumpkins, oranges, and tomatoes, together with salmon and turkey. Making these foods a regular part of your diet will help solve your problems with gaining weight.

You will enjoy optimal health when you decide to eat the green living way. Your immune system will be much improved, and your body is likely to become disease free. Ensure your future health by adopting healthy eating habits now.