Recipe of Award-winning Spinach Potato & Tarako Stir-fry

As Seen On Tv. Make Your Favorite Restaurant Dishes At Home!

Discover The Secret Recipes For Your Favorite Restaurant Dishes From A Team Of Chefs And Over 100,000 Users Who Have Tried And Love These Recipes. 

>>CLICK HERE<<

The ingredients needed to make Spinach Potato & Tarako Stir-fry:

1. Take 1 bunch ◆ Spinach
2. Get 3 small ◆ Potatoes
3. Get 1 * Salt and pepper
4. Prepare 1/2 to 1 tablespoon ◆ Tarako (salt-cured cod roe)
5. Make ready 1 1/2 tbsp ＊Mayonnaise
6. Prepare 1/2 tbsp ＊Ponzu

I was actually done with the spinach series, but this Spinach Potato Mash recipe is so good, I could not keep it only for us. Add potatoes, spinach, and green chilies into dry mix, mix it When you are ready to fry pakoras mix the veggies with dry ingredients, otherwise spinach and potatoes will leave the water because of salt. These spinach potato patties, spinach cakes or spinach fritters, make great appetizers or a side dish. Easy to make, full of nutritious greens and absolutely delicious to enjoy any time of the year.

Instructions to make Spinach Potato & Tarako Stir-fry:

1. Wash the spinach and quickly cook in boiling water. Drain and squeeze out excess water (once it's cooled). Cut into 5 cm lengths.
2. Cut the potatoes into large bite-sized pieces. Place in a heat-resistant container and cover in cling film. Microwave for about 5 minutes. Be careful not to burn yourself!! Sprinkle lightly with salt and pepper.
3. Heat mayonnaise in a pan over medium heat.
4. Once the mayonnaise has melted, add the potatoes and cook until they brown a bit.
5. Add in the spinach from Step 1 and fry.
6. Add in the tarako, mix and fry. Finally, add the ponzu sauce directly to the pan and swirl it around. Quickly mix and remove from heat once cooked.
7. All done!

These spinach potato patties, spinach cakes or spinach fritters, make great appetizers or a side dish. Easy to make, full of nutritious greens and absolutely delicious to enjoy any time of the year. Place the potatoes in a medium saucepan and add water to cover. Add the reserved spinach and potatoes. The easy guide to making Spinach Potato Veggie Frittata at home in a cast iron skillet.

Eating 14 Superfoods Is A Terrific Way To Go Green And Be Healthy

One of the best points of green living is to slow down and bask in life. This is possible regardless of how filled and hectic your life is. We have to get back to where it was better to prevent disease in the first place. Unfortunately, almost all people don’t care about their health because they think they can take a pill to fix the problem later on. You can’t turn around without hearing about the newest pill to treat your health problems. There are a few pills that help, but only if you make a few needed alterations in your life. When your body ceases to function properly, you cannot obtain a new one. You should learn how to take care of it the soonest you can. Your body requires sufficient amounts of nutrients to operate at its most effective levels.

When you eat, are you concerned about the nutritional value or just eat whatever tastes good at the time? How often do you consume mini mart junk food, or greasy fried foods from the local fast food joints? Ingesting sugar and starches, and oily foods, is there any wonder why new diseases are being discovered all of the time? There is an epidemic of obesity, diabetes, hypertension, and a lot others, likely induced by the foods that are eaten. People are choosing to eat better now that they know how important food choices are to their health. Nowadays it is a lot easier to find quality foods by going to a local farmer’s market or health food store.

Most likely, your local grocery store today has an organic food area. In this aisle, you’ll see the superfoods. That name has been given to 14 foods that have been proved to retard a number of diseases, or even overturn them. By ingesting these foods, your body will be uplifted to new heights in mental awareness, and perceptions. As you replace the junk food with the superfoods, you will notice an amazing increase in how healthy you feel. Giving your body the nutrition it needs will allow it to function optimally. By doing this, your immune system will easily fend off diseases.

You need to include several superfoods in your diet everyday. Why not add a few beans or blueberries? Then, add several green foods such as broccoli, spinach, or green tea. Don’t forget whole food grains and nuts. Make sure you eat proteins such as soya, yogurt, salmon, and turkey, and also orange fruits and vegetables like oranges, pumpkins, and tomatoes. Eating from this list of foods, you won’t ever have a weight problem again.

You will enjoy optimal health when you choose to eat the green living way. Your body will become disease free as your immune system improves. You can anticipate a healthy future by altering your food choices today.