Step-by-Step Guide to Make Award-winning Thai Red Curry Chicken (Pad Prik/Paprik)

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The ingredients needed to make Thai Red Curry Chicken (Pad Prik/Paprik):

1. Take 400 g Chicken Meat
2. Make ready [Marinade]
3. Take 1 Tbsp Fish Sauce
4. Make ready [Thai Red Curry Paste] - blend/pounded
5. Take 20 g Dried Chilli (rehydrate, deseed)
6. Get 20 g Galangal
7. Take 30 g Garlic
8. Get 20 g Fresh Coriander Stems/Roots
9. Prepare 20 g Ginger
10. Get 30 g Fresh Lemongrass
11. Make ready 20 g Shrimp Paste
12. Get 2-5 g Coriander Powder
13. Take 2-5 g Cumin Powder
14. Take 2-5 g White Pepper Powder
15. Make ready 2 g Salt
16. Make ready 1 Tbsp Key/Kaffir Lime Peel
17. Take [For Stir Fry]
18. Prepare 50 g Long Beans (or any veggie of your choice)
19. Prepare 2-5 Kaffir Lime Leaves
20. Get as needed Cooking Oil
21. Prepare [Optional]
22. Prepare 2-5 g Fennel Powder (for Paste)
23. Take 2 Tbsp Palm Sugar (for Stir Fry)
24. Make ready as needed Juice from 1 Key/Kaffir Lime (for Stir Fry)

Prik King Paste is a paste made with chili, lemongrass, kaffir leaf and a lot of other ingredients mixed together in a paste to suit the dry style of Prik King curry. Red Curry Paste is made for the more liquid style Thai Red Curry which is saucier and not so dry, often cooked with coconut milk. Because it can be used in a quick dish like this Phad Prik King or Red Curry Chicken with Bamboo Shoots. The paste is pretty spicy, so if you don't like spicy food, a little bit goes a long way.

Instructions to make Thai Red Curry Chicken (Pad Prik/Paprik):

1. MARINADE: marinate the chicken in Fish Sauce for 30 minutes or more.
2. CHICKEN: When ready, heat 2-3 Tbsp of Cooking Oil until hot. Fry the Chicken until brown all over, remove and set aside.
3. CURRY PASTE: heat another 2-3 Tbsp of Cooking Oil until hot. Fry the Red Curry Paste, Vegetables, Kaffir Lime Leaves, (Palm Sugar and Lime Juice too) and cook until the oil separates.
4. ASSEMBLY: Then add the Chicken and mix well. Cook until the Curry Paste is dry. Serve with cooked rice and fried egg.

Because it can be used in a quick dish like this Phad Prik King or Red Curry Chicken with Bamboo Shoots. The paste is pretty spicy, so if you don't like spicy food, a little bit goes a long way. This Thai chicken curry is case in point. In developing the recipe, the biggest challenge was figuring out the best way to cook the chicken. Gai pad prik gaeng (ไก่ผัดพริกแกง) is a commonly available Thai street food dish that includes chicken (or another meat of choice) stir fried up with Thai red curry paste.

Discover How to Elevate Your Mood with Food

For the most part, people have been taught to believe that “comfort” foods are bad for the body and should be avoided. Sometimes, if your comfort food is essentially candy or other junk foods, this is true. Other times, however, comfort foods can be completely nutritious and it’s good for you to eat them. There are a number of foods that, when you consume them, could boost your mood. If you feel a little bit down and you need an emotional pick me up, try a number of these.

Eggs, believe it or not, can be truly terrific at beating back depression. Just be sure that you do not toss the egg yolk. Every time you would like to cheer yourself up, the egg yolk is the most important part of the egg. Eggs, the yolk particularly, are high in B vitamins. These B vitamins are terrific for helping to improve your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that dictate your mood–run better. Try to eat an egg and feel better!

Make a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all great for elevating your mood. This is because seeds and nuts have a lot of magnesium which boosts your brain’s serotonin levels. Serotonin is a feel-good substance that dictates to the brain how to feel at any given point in time. The more of it you have, the better you are going to feel. Not just that, nuts, particularly, are a fantastic protein food source.

Cold water fish are great if you are wanting to feel happier. Cold water fish including tuna, trout and wild salmon are chock full of DHA and omega-3 fats. Omega-3 fatty acids and DHA are two things that truly help the grey matter in your brain work a lot better. It’s true: eating a tuna fish sandwich can earnestly raise your mood.

Some grains are actually excellent for driving away bad moods. Millet, quinoa, barley, etc are excellent at helping you feel happier. These foods can help you feel full for longer too, helping you feel better. It’s easy to feel depressed when you feel hungry! The reason these grains help your mood so much is that they are not difficult to digest. They are easier to digest than other foods which helps kick up your blood sugar levels and that, in turn, elevates your mood.

Green tea is fantastic for moods. You were simply waiting to read that, weren’t you? Green tea has a lot of an amino acid referred to as L-theanine. Studies have discovered that this amino acid essentially induces brain waves. This helps improve your mental sharpness while having a relaxing effect on the rest of your body. You knew that green tea helps you become a lot healthier. Now you know that green tea can elevate your mood also!

You can see, you don’t have to turn to junk food or foods that are terrible for you so you can feel better! Try these hints instead!