Easiest Way to Prepare Perfect Rice Crispies

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The ingredients needed to make Rice Crispies:

1. Take 2 cup leftover rice mashed
2. Take 2 tbsp roasted coarsely powder peanut
3. Take 1 boiled grated potato
4. Take 1 finely chopped onion
5. Take 1 finely chopped capsicum
6. Make ready 1 tbsp finely chopped coriander leaves
7. Prepare 2 finely chopped green chilli
8. Get 1/2 tsp ginger paste
9. Get 2 tbsp corn flour
10. Take to taste Salt
11. Make ready 1 tsp chhat masala
12. Make ready as needed Oil for shallow fry
13. Get as needed Tomato ketchup for serving

Instructions to make Rice Crispies:

1. Combine all the ingredients for tikki and mix well.
2. Divide mixture into equal portions and shape into a flattened round tikki.
3. Coat each tikki in a breadcrumbs.
4. Heat tawa and shallow fry tikki both sides till golden brown.
5. Serve hot with tomato sauce and salad.

Going Green for Good Health By Eating Superfoods

One terrific feature of green living is opting to take life easier and enjoy yourself along the way. Even with the fast pace of our modern world, you can accomplish this. We should take a step back and fight diseases before they develop. Unfortunately, just about people don’t concern themselves about their health as they believe they can take a pill to fix the problem later on. We’re bombarded with ads for magic pills that are advertised to fix any problem instantly. Of course, you may get better by taking a pill but not if you continue the same old negative habits. Once your body wears out, you can’t get a new one, like your car. You shouldn’t wait too long or it will be too late to take care of yourself. Proper nutrition is important for your body to function at best levels.

Do you eat because food is available and you enjoy what they taste or do you opt for foods that are good for you? How often do you fill up on mini mart junk food, or greasy fried foods from the local fast food eating places? Ingesting sugar and starches, as well as fatty foods, is it any surprise that new diseases are being discovered all of the time? An increasing number of individuals are developing diabetes, high blood pressure, and other diseases due to the foods they ingest. People are opting to eat better now that they are aware of how crucial food choices are to their health. Now it is a lot easier to find quality foods by shopping at a local farmer’s market or health food store.

Virtually all grocery stores now sell organic foods. There you will be able to see what science has named superfoods. “Superfoods” refers to 14 foods that have been found to slow down or reverse certain diseases. By consuming these foods, your body will more fit. When you replace the junk food with the superfoods, you will observe a surprising increase in how much better you feel. Your body will start to work as it is supposed to when you give it the correct nutrition. When this happens, it will help your immune system to fight disease more efficiently.

Make sure you incorporate these superfoods into your daily diet. Foods such as beans and berries are very good. Then, try to add some veggies such as broccoli, spinach, or green tea. Walnuts and whole cereals are a few other foods to include. In addition, you need to eat yogurt, soya bean, pumpkins, oranges, and tomatoes, plus salmon and turkey. By consuming these superfoods regularly, you should eliminate any weight problems.

You will enjoy great health as you opt to eat the green living way. Your body will ward off diseases as your immune system gets healthier. Prepare for a healthy future by making positive changes to your eating habits right now.