How to Make Super Quick Homemade Stuffed Grape Leaves

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The ingredients needed to make Stuffed Grape Leaves:

1. Take 1 lb Jar of Grape Leaves
2. Take 1 cup Grated Onion
3. Take 1/4 cup Olive Oil
4. Prepare 2 tsp Salt
5. Prepare 1 cup Rice
6. Get 1/2 cup Pine Nuts
7. Make ready 1 tsp Chopped Parsley
8. Get 1/2 tsp Dill Seed
9. Prepare 1 tsp Crushed Mint
10. Take 1 cup Hot Water
11. Take 2 large Juice of Lemon
12. Make ready 4 cup Warm Water
13. Take 1/4 cup Vegetable Oil

Fold the bottom of the leaf over the meat, fold in the sides, and roll into a tight cylinder. Leftover filling can be used to make stuffed vegetables like tomatoes, peppers, zucchini, and eggplant. In this recipe, grape leaves are stuffed with a tasty meat and rice mixture, seasoned with warm spices (allspice and cumin) and loaded with fresh herbs in the form of parsley, dill and mint. Then, once stuffed, the grape leaves are cooked in a tasty lemony broth.

Instructions to make Stuffed Grape Leaves:

1. Wash grape leaves 3 times in cold water to remove brine. Then submerge in boiling water and soak for an hour to soften.
2. For filling, saute onion in Olive oil until starts to Brown, then add 1 tsp of the salt, rice, nuts, parsley, dill, mint, and hit water. Cover and dinner for 10 minutes. The water should be completely absorbed, stir in half lemon juice and let cool.
3. In a large pot spread a layer of Grape Leaves, separate the remaining leaves and remove stems.
4. Depending on size of the grape leaves you want, either spoon a teaspoon or tablespoon of mixture on the end of a grape leave.
5. Fold edges in then tightly roll, leaving shiny side of Grape leaf on the outside. Place them in layers on grape leaves in pot.
6. Poor warm water, remaining salt and lemon juice, and vegetables oil over top. To keep from unrolling place heavy plate on top, liquid will rise above plate.
7. Cover pot, cook on low for 25 minutes. Water should be absorbed, let cool and serve.

In this recipe, grape leaves are stuffed with a tasty meat and rice mixture, seasoned with warm spices (allspice and cumin) and loaded with fresh herbs in the form of parsley, dill and mint. Then, once stuffed, the grape leaves are cooked in a tasty lemony broth. Fill skillet with closely fitted layers of stuffed leaves. Put heavy plat, upside down, on top to prevent leaves from unrolling. In a large mixing bowl, mix together the ground beef, rice, garlic powder, allspice, salt, pepper, and cinnamon, and set aside.

Foods That Make Your Mood Better

In general, people have been taught to believe that “comfort” foods are not good for the body and have to be avoided. If your comfort food is candy or junk food this might be true. Other times, however, comfort foods can be completely nutritious and it’s good for you to eat them. A number of foods really do elevate your mood when you eat them. If you seem to be a little bit down and you’re needing an emotional pick me up, try some of these.

Eggs, you might be amazed to discover, are wonderful at fighting depression. Just make sure that you don’t get rid of the yolk. When you want to cheer yourself up, the yolk is the most vital part of the egg. Eggs, especially the yolks, are rich in B vitamins. B vitamins can be terrific for boosting your mood. This is because they help in bettering the function of your neural transmitters, the parts of your brain that control your mood. Try to eat an egg and feel better!

Make a trail mixfrom various seeds and nuts. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because these foods are loaded with magnesium, which helps to increase serotonin levels. Serotonin is the “feel good” chemical that directs your brain how you feel day in and day out. The more of this chemical in your brain, the happier you’ll feel. Nuts, in addition to raising your mood, can be a great source of protein.

If you want to defeat depression, try eating some cold water fish. Tuna, trout, mackerel, herring and wild salmon are all full of omega-3 fats and DHA. Omega-3 fatty acids and DHA are two things that actually help the grey matter in your brain function a lot better. It’s the truth: consuming tuna fish sandwiches can really help you battle your depression.

Some grains are actually great for repelling bad moods. Teff, barley, millet, quinoa, etc are all wonderful for helping you feel happier. These foods fill you up better and that can help elevate your moods also. It’s not difficult to feel depressed when you feel hungry! These grains can elevate your mood because it’s easy for your body to digest them. These foods are easier to digest than others which helps jumpstart a rise in your blood glucose which in turn kicks up your mood to a happier place.

Green tea is fantastic for moods. You were just expecting to read that in this article, weren’t you? Green tea is high in a particular amino acid known as L-theanine. Research has proved that this amino acid promotes the production of brain waves. This helps focus your mental energy while at the same time relaxing the rest of your body. You likely already knew it is not difficult to get healthy when you consume green tea. And now you know green tea can help raise your mood too!

See, you don’t need to consume all that junk food when you are wanting to feel better! Try a couple of of these suggestions instead.