Step-by-Step Guide to Make Quick Chicken Bacon Ranch Pasta

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The ingredients needed to make Chicken Bacon Ranch Pasta:

1. Take 3 boneless skinless chicken breasts
2. Prepare 1 package bacon
3. Get 1 (16 oz.) box rotini pasta
4. Make ready 2 (16 oz.) jars Alfredo sauce
5. Make ready 1 packet ranch seasoning
6. Make ready 1 1/2 cups shredded mozzarella cheese
7. Get 1 1/2 cups shredded cheddar cheese
8. Take 1 stick unsalted butter
9. Take Seasonings:
10. Make ready to taste black pepper
11. Prepare to taste garlic powder
12. Get to taste onion powder
13. Take to taste parsley

Steps to make Chicken Bacon Ranch Pasta:

1. NOTE: This recipe is for two meals! Make one 9x13 dish for dinner tonight and have another 9x13 meal to freeze for future meal! If you do not wish to make the extra meal, just cut the recipe in half. But that extra meal on a busy week day is soooo worth it trust me!
2. Dice chicken breast and cook with half a stick of butter and seasonings of choice until thoroughly cooked; set aside.
3. Dice bacon and thoroughly cook; set aside to drain on paper towels.
4. Cook pasta according to package instructions; drain and return to pot and stir in remaining half stick of butter. Set aside.
5. In a large bowl combine both jars of Alfredo sauce with ranch packet and 1/2 cup of each of the cheeses. Mix well and set aside.
6. Preheat oven to 400 degrees. Grease your 9x13 baking dishes. Into each, divide sauce equally and spread on bottom of dish.
7. Top each equally with pasta.
8. Top each equally with chicken and bacon.
9. Top each equally with remaining cheeses.
10. Put one in oven and cook for 20 minutes or until hot and bubbly.
11. Allow your freezer meal to cool before wrapping in plastic wrap and tin foil. Store in freezer with a label on what it is, oven temp and time to cook. Remember to pull out of freezer and allow to sit in fridge for 24 hours before ready to use.
12. Enjoy!

Use Food to Elevate Your Mood

A lot of us have been conditioned to believe that comfort foods are not good and must be avoided. However, if your comfort food is candy or junk food this is true. Otherwise, comfort foods could be super nutritious and good for you. Several foods really do elevate your mood when you eat them. If you seem to be a little bit down and in need of an emotional pick me up, try several of these.

Eggs, believe it or not, can be actually great at fighting back depression. Just make sure that you do not throw out the egg yolk. When you would like to cheer yourself up, the yolk is the most crucial part of the egg. Eggs, the yolk especially, are rich in B vitamins. These B vitamins are terrific for helping to improve your mood. This is because the B vitamins increase the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Eat an egg and cheer up!

Put together a few trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all fantastic for helping to elevate your mood. This is because these nuts are high in magnesium, which helps to raise serotonin levels. Serotonin is known as the “feel good” chemical substance and it tells your brain how you should be feeling all the time. The more you have of it, the better you will feel. Not only that but nuts, in particular, are a great protein food source.

Cold water fish are wonderful for eating if you are wanting to beat back depression. Wild salmon, herring, mackerel, trout, and tuna are all full of omega-3 fats and DHA. DHA and omega-3s are two things that actually help the grey matter in your brain function a lot better. It’s the truth: eating tuna fish sandwiches can really help you battle your depression.

Some grains are actually excellent for fighting off bad moods. Quinoa, barley, teff, millet, etc are all excellent for helping you feel happier. They help you feel full as well which can truly help to improve your mood. Feeling hungry can be awful! The reason these grains are so wonderful for your mood is that they are easy for your stomach to digest. You digest these grains faster than other foods which can help boost your blood sugar levels, which, in turn, helps make you feel better, mood wise.

Green tea is truly great for your mood. You were sure green tea had to be in this article somewhere, right? Green tea has been found to be rich in an amino acid referred to as L-theanine. Studies have shown that this amino acid basically stimulates brain waves. This will improve your brain’s focus while also loosening up the rest of your body. You were already aware that that green tea helps you become healthier. And now you know it can help improve your mood also!

As you can see, you don’t have to turn to junk food or foods that are terrible for you to feel better! Go with these tips instead!