Step-by-Step Guide to Make Ultimate Carolina South of the border chicken breast

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The ingredients needed to make Carolina South of the border chicken breast:

1. Make ready 1 romain tomato, diced up
2. Make ready 1/2 onions, diced up
3. Take 1/2 cut lemon, freshly squeezed
4. Get 2 chicken breasts, 1/2 inch thick
5. Get 2 Tbsp olive oil
6. Prepare 1 Tbsp Tajin seasoning for each breast, crust on

Put chicken breasts in the bottom of a freezer bag. Pour marinade over chicken and freeze. Place the chicken on the rack over the aluminum drip pan, using the can and the legs to prop it up. Using oven mitts (silicone ones work great), steady the chicken with one mitt, and.

Instructions to make Carolina South of the border chicken breast:

1. 1 Tbsp of olive oil in pot, two 1/2 inch thick chicken breast, 1 Tbsp Tajin seasoning for each breast crusted on, cover and cook on medium fire for ten minutes then flip over, cook for another 10 minutes. Last 3 minutes add vegetables, 1 diced up romaine tomato, 5 diced up shallots green onions, half of freshly squeezed lemon, dress with lemon peel and piece of rosemary.
2. Pre prep by making sure the chicken is not frozen, pre cuts all vegetables, pre heat pot on medium to low flame on stove, important please periodically check to make sure you do not over cook this dish, it is ok to cut a piece and check the inside the meat. Add veggies 2 minutes before dish is done so the will not be wilted.
3. Dress chicken lemon and rosemary.

Place the chicken on the rack over the aluminum drip pan, using the can and the legs to prop it up. Using oven mitts (silicone ones work great), steady the chicken with one mitt, and. The chicken farm on Brewer Road, just south of the small town of Manning in South Carolina, is hidden away down a series of winding country highways, between a patch of forest An employee who checks the chicken houses each morning was shouting over the phone. I always keep chicken in the freezer, and the rest is in the pantry." –CL ReaderDon't cut back on taste while watching calories. This spicy dish is low in fat and packed with lean protein.

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