Easiest Way to Make Super Quick Homemade Black Bean Cauliflower Rice with Jalapeño Pickles

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The ingredients needed to make Black Bean Cauliflower Rice with Jalapeño Pickles:

1. Prepare 12 oz frozen cauliflower rice
2. Make ready 1 can black bean rinsed and drained
3. Get Chopped 1/2 of onion
4. Make ready 2-3 cloves minced garlic
5. Get Chopped bell peppers
6. Prepare Chopped 1/2 cup jalapeños pickles (optional) you can substitute with chili flakes or fresh jalapeño
7. Prepare Chopped cilantro, parsley, or green onion as you prefer
8. Make ready Seasoning:
9. Prepare 1 tsp cayenne pepper (less or more)
10. Make ready 1 tsp paprika (less or more)
11. Get Pinch salt
12. Prepare 1/2 tsp black pepper (less or more)
13. Prepare 1/2 tsp chicken powder (optional) I used 1/2tsp mushrooms powder instead
14. Get Oil (optional) I skipped the oil

Steps to make Black Bean Cauliflower Rice with Jalapeño Pickles:

1. Pour the cauliflower into non-stick frying pan over medium heat, sauté until heated through and water is cooked off. And than - Set aside.
2. Still in the same pan, add the onion and garlic and sauté until golden. In this point you can use a little bit olive oil or any vegetables oil if you want. But I don’t use oil.
3. Then add bell peppers and jalapeños. Continue sautéing until onion begins to turn translucent. Add black bean and cauliflower, seasoning with cayenne pepper, paprika, salt, pepper, and a bit mushroom powder (chicken powder).
4. Mixed well and cook for another 2 minutes. Taste it before turn off the heat. Lastly sprinkle with chopped cilantro. - Serve and enjoy 😍
5. Tips: If you skipped the jalapeño pickles, you can adding 2tsp of fresh lemon juice. 🙏

Use Food to Boost Your Mood

Most of us think that comfort foods are not good for us and that we should avoid them. At times, if your comfort food is basically candy or other junk foods, this can be true. At times, comfort foods can be utterly healthy and good for us to consume. There are several foods that basically can boost your moods when you eat them. If you feel a little bit down and in need of an emotional pick me up, try a number of these.

Eggs, would you believe, are fantastic for helping you battle depression. You must make sure, though, that what you make includes the yolk. The yolk is the most crucial part of the egg iwhen it comes to helping you cheer up. Eggs, specifically the yolks, are rich in B vitamins. These B vitamins are wonderful for helping to elevate your mood. This is because they help improve the function of your neural transmitters, the components of your brain that control your mood. Eat an egg and cheer up!

Put together a trail mixout of a variety of seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all great for helping to raise your mood. This is because these foods are loaded with magnesium, which helps to boost serotonin production. Serotonin is the “feel good” chemical that directs your brain how you feel day in and day out. The higher your levels of serotonin, the better you are going to feel. Nuts, along with raising your mood, can be a super protein source.

Cold water fish are wonderful for eating if you wish to combat depression. Cold water fish including tuna, trout and wild salmon are high in DHA and omega-3s. These are two things that raise the quality and the function of your brain’s gray matter. It’s true: eating a tuna fish sandwich can seriously boost your mood.

Some grains are actually excellent for driving away bad moods. Barley, millet, quinoa, etc are excellent at helping you have a happier mood. They help you feel full too which can really help to make your mood better. Feeling famished can really make you feel awful! The reason these grains are so wonderful for your mood is that they are not hard for your body to digest and process. These foods are easier to digest than others which helps kick start a rise in your glucose levels which in turn takes your mood to a happier place.

Green tea is fantastic for moods. You were just anticipating to read that, weren’t you? Green tea is rich in an amino acid called L-theanine. Studies have discovered that this amino acid actually stimulates brain waves. This will better your brain’s concentration while simultaneously loosening up the rest of your body. You knew that green tea helps you be better. And now you know green tea can help you be happier too!

Now you know that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Try a few of these hints instead.