Simple Way to Make Homemade Mike's Hot Giardiniera

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The ingredients needed to make Mike's Hot Giardiniera:

1. Get ● For The Vegetables [all peepers & onions to be jullianned]
2. Prepare 2 EX LG Firm Cucumbers [peeled]
3. Prepare 3 English Cucumbers [unpeeled]
4. Prepare 1 EX LG Viadalia Onion
5. Get 1/2 Cup Red Onions
6. Make ready 1/2 Cup Green Onions
7. Get 8 Cloves Garlic [smashed & minced]
8. Take 1/2 Cup Chopped Celery Stalks
9. Prepare 1 Cup Baby Carrots [optional]
10. Take 1 Green Bell Pepper [deseeded]
11. Prepare 4 LG Red Sweet Baby Bell Peppers [deseeded]
12. Get 4 LG Orange Sweet Baby Bell Peppers [deseeded]
13. Make ready 4 LG Yellow Sweet Baby Bell Peppers [deseeded]
14. Take 3 EX LG Jalapeno Peppers [deseeded]
15. Take 1/2 Cup Cauliflower Florets
16. Make ready ● For The Mason Jar Seasoning [to taste - good dashes of each]
17. Get Whole Peppercorns
18. Prepare Crushed Leaves Bay
19. Get Habenero Pepper Flakes
20. Get Red Pepper Flakes
21. Prepare Oregano
22. Prepare Italian Seasoning
23. Get Granulated Onion Powder
24. Prepare Fine Minced Fresh Garlic
25. Prepare ● For The Boiled Brine
26. Get 2.5 Cups White Vinager
27. Take 8 Cups Filtered Water
28. Get 1/2 Cup Granulated Sugar
29. Take 1 tbsp Granulated Garlic Powder
30. Prepare 1 tbsp Granulated Onion Powder
31. Prepare 4 tbsp Course Sea Salt [more if desired]
32. Make ready ● For The Options
33. Make ready Green Olives
34. Get Thin Sliced Cabbage
35. Take ● For The Equipment
36. Prepare 12 Sterilized Half Pint Mason Or Kerr Jars
37. Get 1 Squeeze Bottle White Vinager [to serve on the side]

Instructions to make Mike's Hot Giardiniera:

1. Chop all vegetables.
2. Add your seasonings to the base of your Mason jars to taste.
3. Add your vegetables into your jars.
4. Create and boil your brine.
5. Fill your jars just shy of the tops with your hot brine. Cap tightly and shake vigorously.
6. Turn your hot jars upside down. Leave them until they cool down. This will help the lids seal.Shake them up occasionally.
7. .Refrigerate for 2 days or longer. It only gets better with time. Again, shaking jars or flipping them over occasionally. Serve with a side of additional vinager. Enjoy!

Foods That Can Make You Happy

In general, people have been conditioned to think that “comfort” foods are bad for the body and should be avoided. If your comfort food is candy or junk food this holds true. Other times, though, comfort foods can be completely nutritious and it’s good for you to eat them. There are a number of foods that basically can improve your moods when you eat them. If you seem to be a little bit down and you need an emotional pick me up, try some of these.

Eggs, believe it or not, can be actually terrific at dealing with depression. Just make sure that you don’t toss out the yolk. When you would like to cheer yourself up, the yolk is the most essential part of the egg. Eggs, the yolks especially, are loaded with B vitamins. These B vitamins are fantastic for helping to improve your mood. This is because the B vitamins improve the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Eat an egg and feel a lot better!

Make a few trail mix of nuts or seeds. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is possible because these foods are high in magnesium which promotes your production of serotonin. Serotonin is known as the “feel good” chemical substance and it tells your brain how you should be feeling at all times. The more serotonin you have, the better you will feel. Not just that, nuts, particularly, are a great protein food source.

Cold water fish are good if you wish to feel better. Salmon, herring, tuna, mackerel, trout, and so on, they’re all chock-full of omega-3s and DHA. DHA and omega-3s are two things that actually help the grey matter in your brain function a lot better. It’s true: consuming a tuna fish sandwich can basically help you fight back depression.

It’s not hard to overcome your bad mood when you are eating grains. Quinoa, barley, teff, millet, etc are all great for helping you feel happier. These foods can help you feel full for longer as well, helping you feel better. It’s easy to feel a little bit off when you feel hungry! These grains can elevate your mood since it’s not at all hard for your body to digest them. These foods are easier to digest than others which helps kick start a rise in your blood glucose which in turn kicks up your mood to a happier place.

Green tea is truly excellent for your mood. You were just expecting to read that in this article, weren’t you? Green tea is found to be packed full of an amino acid referred to as L-theanine. Studies prove that this specific amino acid can essentially induce brain waves. This helps improve your mental sharpness while calming the rest of your body. You probably already knew it is not difficult to be healthy when you consume green tea. Now you know that green tea can improve your mood also!

You can see, you don’t need junk food or foods that are terrible for you just so to feel better! Go with these hints instead!