Recipe of Speedy Smoked Chicken Roll Pratha

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The ingredients needed to make Smoked Chicken Roll Pratha:

1. Prepare Chicken preparation
2. Take 1/2 kg chicken cube boneless
3. Take 2-3 tablespoons oil
4. Get 1 teaspoon cumin seeds
5. Take 1 tablespoon red chilli powder
6. Take 1/2 teaspoon turmeric powder
7. Take 1/2 teaspoon cumin powder
8. Prepare to taste Salt
9. Make ready 1 piece medium size charcoal
10. Prepare Pratha dough
11. Take 3-4 cup all-purpose flour
12. Get 3 tablespoons oil/ghee
13. Get to taste Salt
14. Make ready Water as required
15. Get Assembling
16. Get Imli ki chutney
17. Make ready 4 medium size onion finely chopped
18. Prepare 2 tablespoons lemon juice
19. Prepare 2 tablespoon fresh coriander & mint leaves
20. Make ready Mayonnaise
21. Prepare Ketchup
22. Prepare Green chutney/ raita

Steps to make Smoked Chicken Roll Pratha:

1. Tosab se phly pratha dough ready karyn gy ta ke jab take hum chicken bny todough achy se set hojaye. Pani ke elawah Sary ingredients dal ke achy se phly mix kary aur phr thora thora pani dal ke medium soft / hard dough ready karlyn. (na ziada soft ho na ziada hard bss medium ho)
2. Us ke bad piaz ko blkul bareek slice cut karlyn aur achibtrhan wash karlyn behter hy ke taiz thandy pani se wash karyn take sari karwhat nikal jay phr us me lemon juice dalyn aur dhania podina breeek kat ke dal ke achi trhan mix karlyn aur side kardyn.
3. Ab start karty hyn chicken. Chicken ke choty choty cube cut kar lyn jesa ke pic me dikh rhy hyn. Ys ke bad frying pan me oil dal ke gram karyn.
4. Jab oil garam hojaye tozeera add karyn aur phr chicken dal ke fry kryn. Medium flame par fry karna hy jab take colour chnge na hojaye.
5. Dkhyn pic me chicken ka color chnge ho chuka hai. Jab aysa colour ajay chicken ka tophr us me sary spices add kardyn aur achy se mix karlyn.
6. Ab is me readymade tikka masala bhi add karskty hyn.
7. Achi trhan se mix karny ke bad 3 se 4 minutes take pakyn phr flame off kar ke bowl me nikl lyn aur smoke lagadyn.
8. Smoke lgany ke bad lid ko htana nhn hy jab take smoke blkul khtm na hojaye.
9. Ab pratha bnaty hyn sab se phly pera bnyn gy meny 5 pery bana liye thy aur usko thora sa patla bel lyn gyn. Meny picture me show bhi kiya hy ke kitna ptla belna hai.
10. Ab phly se gram taway par prtha dalyn gy aur jab Prathy ka colour chnge hony lgy ga toside chnge krlyn gy.
11. Aur phr thora sa oil/ghee dal ke fry kar lyn gy. Fry krny ke bad us par ketchup lgyn gy.
12. Evenly spread kryn gy ketchup phr chicken chunks rkhyn gy us ke bad piaz dalyn gyn.
13. Phr mayonnaise aur imli ki chutney dalyn gy. Ap raita aur green chutney bhi dal skty hyn aur mustard sauce bhi dal skty hyn agar pasnd hai tw.
14. Aur phr thory hard haton se prathy ko achi trhan se tight kar ke roll kardyn aur us ke bad butter paper ya aluminum foil me wrap kardyn gy. Us se prathy fresh and soft rehty hyn aur jldi khrab nhn hoty. Tolejiye mazydar se chicken roll prathy ready hyn. Try karyn aur cooksnap karyn ❤️

Use Food to Improve Your Mood

For the most part, people have been conditioned to think that “comfort” foods are bad for the body and must be avoided. At times, if your comfort food is made of candy or other junk foods, this holds true. Otherwise, comfort foods could be super nutritious and good for you. There are a number of foods that, when you consume them, can improve your mood. If you feel a little bit down and need a happiness pick me up, try a couple of these.

Eggs, believe it or not, can be really terrific at dealing with depression. You must see to it, however, that what you make includes the yolk. Whenever you wish to cheer yourself up, the yolk is the most vital part of the egg. Eggs, specifically the yolks, are rich in B vitamins. The B vitamin family can be fantastic for raising your mood. This is because the B vitamins increase the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Try eating an egg and jolly up!

Put together a trail mixout of various seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all great for helping to boost your mood. This is because these foods are high in magnesium, which helps to increase your production of serotonin. Serotonin is the “feel good” chemical that directs your brain how you feel day in and day out. The more serotonin you have, the more pleasant you are going to feel. Nuts, along with elevating your mood, can be a great protein source.

Cold water fish are wonderful for eating if you wish to fight depression. Wild salmon, herring, mackerel, trout, and tuna are all high in omega-3 fatty acids and DHA. These are two substances that increase the quality and function of the gray matter in your brain. It’s true: consuming a tuna fish sandwich can actually help you overcome depression.

Some grains are actually wonderful for driving away bad moods. Barley, quinoa, millet, teff, etc are all excellent for helping you feel better. They help you feel full as well which can truly help to better your mood. Feeling hungry can really make you feel awful! The reason these grains are so good for your mood is that they are not difficult for your body to digest and process. These foods are easier to digest than others which helps promote a rise in your blood glucose which in turn brings up your mood to a happier place.

Green tea is fantastic for moods. You were sure green tea had to be in this article somewhere, right? Green tea is found to be rich in an amino acid known as L-theanine. Studies have shown that this amino acid essentially stimulates brain waves. This helps focus your mental energy while at the same time making the rest of your body more relaxed. You were already aware that green tea could help you feel better. Now you know that green tea can improve your mood also!

As you can see, you don’t need to eat junk food or foods that are terrible for you so you can feel better! Try several of these instead!