Recipe of Award-winning Winter Veggies Pickle

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The ingredients needed to make Winter Veggies Pickle:

1. Take 1 cauliflower
2. Make ready 250 gms carrots
3. Take 250 gms matar
4. Prepare 6-7 Green chillies
5. Prepare 2 ginger pieces
6. Prepare 3-4 tablespoon vinegar
7. Make ready 2 tablespoon cumin seeds
8. Take 1 tablespoon fennel seeds
9. Make ready 1/2 tablespoon cumin seeds
10. Get 1 tablespoon jaggery
11. Get 1 tablespoon methi seeds
12. Take to taste salt
13. Make ready 1 cup mustard oil
14. Prepare 1 tablespoon turmeric powder
15. Prepare 1 tablespoon red chilli powder
16. Make ready 1/2 tablespoon garam masala
17. Get 1/4 tablespoon asafoetida

Instructions to make Winter Veggies Pickle:

1. Cut cauliflower into florets, long carrots and peas…keep them all in a vessel of boiling water in which you add little salt and turmeric and boil it for 2 3 mins
2. Strain the water and keep the veggies out, drain on a paper towel and keep them under air and sunlight till the moisture is dry.
3. Cut julienne ginger and green chillies,now dissolve jaggery in to 2 3 tbsp vinegar
4. First dry roast all the spices on low flame and keep them aside once it cools grimd them to fine powder..now take vinegar and jaggery and warm it to dissolve it fully
5. Add oil to the vessel once warm add hing and slit green chillies and ginger to it..keep the flame very low and add turmeric and chilli powder to it
6. Turn off the gas and add the spice powder, the dried veggies, garam masala mix it well and finall add salt tak taste and pour the vinegar dissolved with jaggery to it to enhance the taste
7. Instant pickle is ready to serve.. it can also be preserved. Enjoy

Use Food to Improve Your Mood

Mostly, people have been taught to think that “comfort” foods are bad for the body and have to be avoided. At times, if your comfort food is essentially candy or other junk foods, this can be true. Otherwise, comfort foods may be really healthy and good for you. There are some foods that, when you consume them, could improve your mood. If you are feeling a little bit down and you’re in need of a happiness pick me up, try a couple of these.

Eggs, would you believe, are great for helping you fight depression. Just make sure that you don’t toss out the egg yolk. Whenever you want to cheer yourself up, the yolk is the most essential part of the egg. Eggs, the egg yolks especially, are high in B vitamins. B vitamins can be fantastic for boosting your mood. This is because these vitamins increase the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Eat an egg and feel a lot better!

Make a trail mix from seeds and/or nuts. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is possible as these foods are rich in magnesium which raises serotonin production. Serotonin is referred to as the “feel good” substance that our body produces and it tells your brain how you should be feeling day in and day out. The more of this chemical in your brain, the better you’ll feel. Nuts, on top of bettering your mood, can be a super protein source.

Cold water fish are excellent for eating if you are wanting to beat back depression. Cold water fish including tuna, trout and wild salmon are rich in DHA and omega-3 fats. DHA and omega-3s are two things that promote the quality and the function of your brain’s gray matter. It’s the truth: eating tuna fish sandwiches can really help you overcome your depression.

Grains can be wonderful for fighting a bad mood. Barley, millet, quinoa, etc are terrific at helping you have a happier mood. These foods can help you feel full for longer as well, which can help your mood too. It’s not difficult to feel low when you feel hungry! The reason these grains are so good for your mood is that they are not hard for your body to digest and process. These foods are easier to digest than others which helps promote a rise in your blood glucose which in turn brings up your mood to a happier place.

Green tea is truly good for your mood. You were sure green tea had to be mentioned, right? Green tea is loaded with an amino acid referred to as L-theanine. Studies show that this specific amino acid can basically induce brain waves. This helps improve your mental energy while simultaneously making the rest of your body more relaxed. You knew green tea could help you become healthier. Now you know it can help you be happier also!

Now you know that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Test out these tips instead!