Easiest Way to Prepare Perfect Gajar and gobhi ka mitha achar

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The ingredients needed to make Gajar and gobhi ka mitha achar:

1. Take 1 kg cauliflower chopped
2. Prepare 2 kg carrot chopped
3. Get 1/2 bowl ginger and garlic paste
4. Get 2 tbs red chilli powder
5. Take To taste salt
6. Take 1 tsp black pepper
7. Make ready 1 tsp cumin seeds
8. Get 1/4 Jaggery
9. Take 2 tbsp mustard seeds
10. Take 2 bowls mustard oil
11. Make ready 1 tsp turmeric powder
12. Take 1 tsp coriander powder

Sweet And Spicy Punjabi Winter Pickle -gobi Gajar Shalgam ka Achaar. This sweet and sour achar/relish is made with cauliflower, turnips and carrots. I have used baby carrots for this recipe but feel free to use regular carrots (sliced), baby carrots will get. Shalgam, Gajar and Gobhi ka achar is a mixed pickle made with turnip, carrots and cauliflower, served as accompaniment to the meal plate.

Instructions to make Gajar and gobhi ka mitha achar:

1. First of all wash the carrots and cauliflower. After that dry them in sun.
2. Now take a pan heat the oil add cumin seeds, ginger and garlic paste and roast it add carrot and cauliflower, black pepper, red chilli powder, salt and turmeric powder and coriander powder and mix well.
3. Now add jaggery and cook for 5 minutes in low flame to melt Jaggery.
4. Mix it properly and store in a air tight and clean container.

I have used baby carrots for this recipe but feel free to use regular carrots (sliced), baby carrots will get. Shalgam, Gajar and Gobhi ka achar is a mixed pickle made with turnip, carrots and cauliflower, served as accompaniment to the meal plate. The process of keeping it in the sun helps in getting rid of the excess moisture and also helps the pickle to marinate. The Shalgam Gajar aur Gobhi Ka Achar. I used to make this achar ,learnt it from my Punjabi friends.

Foods That Can Make You Happy

Most of us think that comfort foods are bad for us and that we must keep away from them. Sometimes, if your comfort food is basically candy or other junk foods, this holds true. Otherwise, comfort foods can be extremely healthy and good for you. A number of foods really do improve your mood when you consume them. If you are feeling a little bit down and you need a happiness pick me up, try a few of these.

Eggs, you may be astonished to discover, are wonderful at fighting depression. Just be sure that you do not throw away the egg yolk. The egg yolk is the part of the egg that is the most important in terms of helping elevate your mood. Eggs, especially the egg yolks, are loaded with B vitamins. The B vitamin family can be great for boosting your mood. This is because they increase the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Consume an egg and feel a lot happier!

Put together a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all great for raising your mood. This is possible because these foods have a bunch of magnesium which increases your production of serotonin. Serotonin is a feel-good substance that directs the brain how to feel at any given time. The more of this chemical in your brain, the better you’ll feel. Nuts, in addition to bettering your mood, can be a great source of protein.

Cold water fish are great for eating if you want to combat depression. Cold water fish including tuna, trout and wild salmon are chock full of DHA and omega-3 fats. Omega-3 fatty acids and DHA are two things that improve the quality and the function of your brain’s grey matter. It’s the truth: eating tuna fish sandwiches can truly help you overcome your depression.

It’s not hard to fight your bad mood when you consume grains. Barley, quinoa, millet, teff, etc are all wonderful for helping you feel better. These grains can help you feel full for longer also, which can help your mood too. Feeling hungry can actually make you feel terrible! The reason these grains can improve your mood is that they are easy to digest. These foods are easier to digest than others which helps kick start a rise in your sugar levels which in turn brings up your mood to a happier place.

Green tea is truly great for your mood. You were sure green tea had to be mentioned, right? Green tea is loaded with a specific amino acid called L-theanine. Studies show that this particular amino acid can essentially induce brain waves. This helps improve your mental focus while having a relaxing effect on the rest of your body. You were already aware that that green tea helps you be healthier. Now you are well aware that it helps you to raise your moods too!

So you see, you don’t have to turn to junk food or foods that are terrible for you just so to feel better! Try a few of these tips instead.