Step-by-Step Guide to Make Homemade Mix veg pulao

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The ingredients needed to make Mix veg pulao:

1. Make ready 3 cup rice
2. Prepare 3 tbsp ghee
3. Take 6 cup water
4. Take 2 large size potatoes (cut into cubes)
5. Get 2 large sized onions (finely chopped)
6. Get 2 tsp ginger paste
7. Take To taste Salt
8. Get 1 tsp black pepper powder
9. Take 1 tsp red chilli powder
10. Get 1 bay leaf
11. Prepare 4 cardamoms
12. Take 2 cloves
13. Take 4 green chilies finely chopped
14. Prepare 2 carrot (cut into cubes)
15. Make ready 1 cup cauliflower
16. Take 1 cup peas
17. Get 1 tsp garam masala
18. Get 2 tsp cumin seeds
19. Take 2 tbsp curd
20. Get For servings
21. Get 1 cup Dahi
22. Make ready 2 Papad
23. Take as needed Pickles

Here's something I tried a couple of weeks ago…just a basic, simple & quick mixed veg pulao which you can make with some veggies lying in your fridge. Vegetable Pulao-How to make Vegetable Pulao. Add tomato puree, green chilli, mixed vegetables, peas, turmeric powder, chilli powder, salt, mint leaves, drained rice and. Make this delicious mixed vegetable pulao/pulav in Instant Pot with homemade pulao masala!

Instructions to make Mix veg pulao:

1. Wash rice properly and keep aside.
2. In a bowl take curd. Put black pepper powder, salt, red chilli powder and garam masala powder in it. Mix well and keep aside.
3. In a pressure cooker heat ghee. Add cloves, cardamoms and bay leaf, saute for a minute. Add cumin seeds in it and saute again.
4. Add ginger paste in it and saute until raw smell goes away. Add green chilies and saute for a while.
5. Add onions and saute till gets translucent. Now add other vegetables in it and saute for a while. Now add masala powder and curd mixture in it and saute till all things cooperated well.
6. Now add rice in it and mix well. Saute for 2-3 minutes. Now pour water in it and close the lid.
7. Take a whistle on high flame and cook for 5 minutes on low heat. Turn off the gas.
8. Delicious and quick mix veg pulao is ready to serve. Serve hot with curd, chutney and papad.

Add tomato puree, green chilli, mixed vegetables, peas, turmeric powder, chilli powder, salt, mint leaves, drained rice and. Make this delicious mixed vegetable pulao/pulav in Instant Pot with homemade pulao masala! When I saw the veg pulao masala, I got intrigued and grabbed it right away to try. Veg pulao is a great recipe for guests. Vegetable pulao recipe: there are many different ways to make and customise a simple vegetable pulao recipe and I have tried my own variations over the.

How to Elevate Your Mood with Food

Many of us think that comfort foods are not good for us and that we have to stay away from them. If your comfort food is candy or junk food this is true. Other times, however, comfort foods can be completely nourishing and it’s good for you to eat them. There are a number of foods that basically can boost your moods when you consume them. When you feel a little down and are needing an emotional pick-me-up, try a couple of these.

Eggs, believe it or not, are terrific for helping you combat depression. Just make sure that you don’t throw away the yolk. The yolk is the most important part of the egg iwhen it comes to helping elevate your mood. Eggs, particularly the yolks, are full of B vitamins. These B vitamins are fantastic for helping to improve your mood. This is because they help improve the function of your neural transmitters, the components of your brain that dictate your mood. Try eating a couple of eggs to feel better!

Make some trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all terrific for helping to elevate your mood. This is because these nuts are high in magnesium, which helps to increase serotonin production. Serotonin is a feel-good chemical substance that directs the brain how to feel at any given moment. The more serotonin in your brain, the more pleasant you’ll feel. Not only that, nuts, particularly, are a terrific protein source.

Cold water fish are good if you want to be in a better mood. Wild salmon, herring, mackerel, trout, and tuna are all rich in omega-3 fats and DHA. These are two things that promote the quality and the function of your brain’s grey matter. It’s true: eating a tuna fish sandwich can greatly raise your mood.

Grains can be excellent for overcoming a terrible mood. Quinoa, barley, teff, millet, etc are all good for helping you feel better. They help you feel full as well which can really help to better your mood. Feeling famished can be terrible! The reason these grains elevate your mood is that they are easy for your body to digest. These foods are easier to digest than others which helps kick start a rise in your blood glucose which in turn takes your mood to a happier place.

Your mood can really be helped by green tea. You just knew green tea had to be included in this article, right? Green tea is loaded with an amino acid known as L-theanine. Research has proven that this amino acid induces the production of brain waves. This helps focus your mental energy while simultaneously making the rest of your body more relaxed. You probably already knew how easy it is to get healthy when you drink green tea. Now you know it can help improve your mood too!

Now you know that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Try some of these suggestions instead.