Steps to Prepare Super Quick Homemade Mix Sabzi

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The ingredients needed to make Mix Sabzi:

1. Get 250 gm Cauliflower (phool ghobi)
2. Get 250 gm Spring onion (hari pyaz)
3. Prepare 3-4 Red Carrots (gajar)
4. Get 2-3 Potato (aloo)
5. Make ready 2 Red Tomato
6. Make ready 1-2 Capsicum (shimla mirch)
7. Take 100 gm Cabbage (bund gobhi)
8. Get 1/4 cup Oil(preferably mustard oil)
9. Make ready 1 Tbsp Cumin (white zeera)
10. Get 1/2 tsp Black Cumin (kala zeera)
11. Make ready 1 Tsp corriander seeds (sabut dhania)
12. Take 1/2 tsp Mustard seeds (rai)
13. Make ready 1/2 tsp Nigella (kalonji)
14. Take 1/2 tsp Fenugreek seeds (meethidana)
15. Get 3-4 Whole red chilli (sabut lal mirch)
16. Get Few leaves of curry pata
17. Make ready 1 Tbsp Red chilli powder (lal mirch)
18. Get 1 Ginger piece finely chop
19. Prepare 3-4 Garlic cloves finely chop
20. Take 1 tsp Salt (adjust to taste)
21. Prepare 1/2 tsp Crush Red chilli (kutti lal mirch)
22. Prepare 1/2 tsp Termuric (haldi)
23. Make ready 1/2 tsp Whole spice powder (garam masala)
24. Make ready 1/2 tsp Mix Pickle (mix achaar)
25. Make ready 3-4 Green chillies (hari mirch)
26. Make ready 2 Tbsp Corriander chop ( hara dhania

Steps to make Mix Sabzi:

1. Wash all vegies throughly. Cut cauliflower in florets.carrots, potatoes in cubes. Shred cabbage.take oil in a pan or wok. (if using mustard oil, first heat oil to high teperature, then cool it down to room temperature and thn use it). On low flame add zeera, sabut dhaia, sabut lal mirch, rai, meethidana, currypata,kalonji.dont burn.just as to splatter add chop garlic, chop ginger.fry a minute.add only chop white part of spring onions. Fry to translucent. Add finely chop tomatoes.fry.
2. Add lal mirch, salt, haldi, cutti lal mirch, a little water and fry masala till oil seprates and tomatoes are blended. Add mix acchar and blend.add cauliflower, aloo, gajar, cabbage (peas if using). Mix all well to cover veggies with masal.add 1/2 cup water, cover and cook on medium heat for about 20 minutes. Check in between and stir.
3. When all vegies are tender and blended well.add capsicum cubes, chop green part of spring onion, hari mirch and leave on dum for 5 minutes.before serving sprinkle garam masala and chop hara dhania. Serve with chapati or parathy.Enjoy

Use Food to Boost Your Mood

Many of us believe that comfort foods are terrible for us and that we should keep away from them. At times, if your comfort food is essentially candy or other junk foods, this can be true. Other times, though, comfort foods can be totally healthy and it’s good for you to eat them. Several foods really do elevate your mood when you eat them. If you are feeling a little bit down and need a happiness pick me up, try a couple of these.

Eggs, you may be astonished to learn, are fantastic at fighting depression. Just make sure that you don’t get rid of the egg yolk. The yolk is the part of the egg that is the most important in terms of helping raise your mood. Eggs, the yolk particularly, are rich in B vitamins. These B vitamins are great for helping to boost your mood. This is because the B vitamins improve the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Eat an egg and feel better!

Make a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all good for improving your mood. This is possible since these foods are high in magnesium which increases your production of serotonin. Serotonin is a feel-good substance that directs the brain how to feel at any given point in time. The higher your levels of serotonin, the better you are going to feel. Not only that, nuts, in particular, are a fantastic protein food source.

Cold water fish are great if you wish to feel better. Salmon, herring, tuna fish, mackerel, trout, and so on, they’re all high in omega-3s and DHA. These are two substances that increase the quality and function of the grey matter in your brain. It’s true: chomping on a tuna fish sandwich can actually help you fight depression.

Grains can be excellent for overcoming a terrible mood. Quinoa, millet, teff and barley are all actually excellent for helping raise your happiness levels. These grains fill you up better and that can help you with your moods also. Feeling starved can be a real downer! The reason these grains are so wonderful for your mood is that they are not hard to digest. You digest them faster than other foods which can help increase your blood sugar levels, which, in turn, helps make you feel better, mood wise.

Your mood could really be helped by green tea. You just knew it had to be in here somewhere, right? Green tea is high in a particular amino acid known as L-theanine. Studies have found that this particular amino acid can actually induce brain waves. This helps sharpen your mental energy while simultaneously making the rest of your body more relaxed. You already knew green tea could help you be so much healthier. Now you are aware that it helps you to lift your moods as well!

See, you don’t need to eat all that junk food when you want to feel better! Try some of these instead!