Recipe of Super Quick Homemade Navratna Shahijahani Khichdi

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The ingredients needed to make Navratna Shahijahani Khichdi:

1. Prepare 11/2 cup brown rice
2. Get 1/4 cup each tuvar dal, moong dal
3. Prepare 3 tbsp Masoor dal
4. Take 2 tbsp urad dal
5. Get 2 tbsp Chana dal
6. Get 2 cups chopped mix vegetables (green peas,carrot, cauliflower,French beans, capsicum, potatoes)
7. Get 1 large onion chopped
8. Prepare 1 large tomatoes chopped
9. Prepare 1 tbsp ginger garlic green chilli paste
10. Get 3 tbsp For tadka:- ghee/oil
11. Make ready 1 tsp cumin seeds
12. Prepare 1 bay leaves
13. Get 1 inch cinnamon stick
14. Take 3 cloves
15. Get 3-4 pepper corns
16. Make ready 2 big cardamom
17. Take 1 Chakri phool
18. Get 1 sprig curry leaves
19. Get for masala powder:-
20. Make ready 1/4 tsp haldi powder
21. Prepare 1 tsp coriander powder
22. Take 1 tsp Jeera powder
23. Take 2 tbsp khichdi masala/garam masala
24. Get to taste Salt
25. Prepare as required For garnishing:- cashewnuts, kishmish and coriander
26. Get as required For serving :- buttermilk, papad, pickle and salad

Steps to make Navratna Shahijahani Khichdi:

1. Clean, wash and soak the rice and lentils for 1 hours. Drain and keep aside.
2. If you have a pressure cooker heat oil in the pressure cooker otherwise use a large sauce pan. Heat ghee/ oil in a pan add cumin seeds and all tadka ingridents.
3. Then add onions, ginger garlic green chilli paste and saute stirring until brown.
4. Add the tomatoes and mix vegetables and mix well and cook for five minutes.
5. Add all the masala powder and saute for 2-3 minutes. Add rice and lentils.
6. Mix everything well together then add water as required
7. If you are cooking in a pressure cooker cover now and let the khichdi for 20 minutes after the cooker comes to pressure.
8. On the stove if not using a pressure cooker bring the water in a boil cover the pot with a tight fitting lid and cook 45 minutes or until the rice and lentils are really soft.
9. Add more water if needed at any time. Open the pressure cooker or pot and stir the khichdi well.
10. Garnish with the coriander leaves, cashew nuts and kishmish.
11. Serve with masala buttermilk, papad and pickle.

Foods That Can Make Your Mood Better

A lot of us think that comfort foods are bad for us and that we need to stay away from them. Sometimes, if your comfort food is basically candy or other junk foods, this is true. Soemtimes, comfort foods can be utterly nourishing and good for us to eat. There are a number of foods that really can improve your moods when you eat them. If you feel a little bit down and you’re in need of a happiness pick me up, try some of these.

Eggs, believe it or not, are great for helping you fight depression. Just be sure that you do not toss the yolk. The egg yolk is the most essential part of the egg iwhen it comes to helping raise your mood. Eggs, the egg yolks especially, are loaded with B vitamins. B vitamins can be great for raising your mood. This is because they help your neural transmitters–the parts of your brain that dictate your mood–function better. Try eating an egg and be happy!

Make a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all good for elevating your mood. This is because these foods are high in magnesium, which helps to boost your production of serotonin. Serotonin is referred to as the “feel good” chemical and it tells your brain how you should be feeling day in and day out. The more serotonin in your brain, the more pleasant you’ll feel. Not only that, nuts, specifically, are a fantastic source of protein.

Cold water fish are wonderful for eating if you want to fight depression. Tuna, trout, mackerel, herring and wild salmon are all full of omega-3 fats and DHA. Omega-3 fatty acids and DHA are two things that promote the quality and the function of your brain’s gray matter. It’s the truth: eating tuna fish sandwiches can actually help you battle your depression.

It’s easy to drive away your bad mood when you eat grains. Quinoa, barley, teff, millet, etc are all good for helping you feel happier. They help you feel full as well which can actually help to improve your mood. It’s not difficult to feel a little bit off when you feel hungry! These grains can improve your mood as it’s not at all hard for your body to digest them. These foods are easier to digest than others which helps kick start a rise in your blood glucose which in turn kicks up your mood to a happier place.

Green tea is excellent for moods. You were simply expecting to read that here, weren’t you? Green tea is rich in an amino acid referred to as L-theanine. Studies have discovered that this amino acid actually induces brain waves. This will better your brain’s focus while simultaneously calming the rest of your body. You knew that green tea helps you become healthier. Now you are well aware that it helps you to lift your moods also!

So you see, you don’t need to consume all that junk food when you wish to feel better! Go with these hints instead!