Easiest Way to Make Any-night-of-the-week Gaajar Flower Taaja Loncha

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The ingredients needed to make Gaajar Flower Taaja Loncha:

1. Get 1/2 cup Chopped Carrots
2. Make ready 1/2 cup Cauliflower (chopped into tiny florets)
3. Make ready 2 Green Chillies
4. Prepare 2 tbs Mustard seeds (rai/mohri)
5. Get 1 tsp Fenugreek seeds (methi)
6. Prepare 1 tsp Turmeric powder
7. Get 1/2 tsp Bedgi Red Chilli Powder
8. Get 1/2 tsp Kashmiri Red Chilli Powder
9. Take 1 tsp Asafoetida (Irani Hing/Stong Pickle Hing)
10. Prepare 3 tbs Lemon Juice (Use 1 big lemon) …. To be adjusted
11. Take to taste Salt
12. Take For Tempering :
13. Make ready 3 tbs Oil
14. Take 1 tsp Mustard Seeds

Steps to make Gaajar Flower Taaja Loncha:

1. To make the Gaajar Flower Taaja Loncha, first wash the vegetables and green chillies thoroughly and drain all water. Chop into 1 cm pieces and spread out on a clean cloth to dry out any remaining water.
2. For the pickle masala, heat a small kadhai and dry roast the mustard seeds and fenugreek seeds separately on low flame. As soon as they change colour, remove from flame and set aside to cool. Take care not to burn them at all.
3. Grind the roasted and cooled mustard seeds and fenugreek seeds in a mixer grinder to a fine powder. Store in a clean dry jar and use as needed.
4. Transfer the chopped vegetables to a mixing bowl add add to it all the mentioned spices, lemon juice for tanginess, 3 – 4 teaspoons of the prepared pickle masala and salt to taste. Adjust the spice powders as desired.
5. Mix everything well and set aside for about an hour.
6. For the tempering, heat the oil in a small kadhai and add the mustard seeds to it. Do not let it burn.
7. Cool down this whole tempering. Once cooled to room temperature, add it to the prepared pickle and mix well.
8. Transfer the pickle to a clean, dry, airtight jar and keep aside for about half a day. This helps the flavour to seep into the vegetables.
9. Store in the refrigerator and use as and when needed.
10. Serve this delicious Gaajar Flower Taaja Loncha with your meals or even with parathas!

Foods That Can Make Your Mood Better

A lot of us have been taught to believe that comfort foods are terrible and must be avoided. At times, if your comfort food is basically candy or other junk foods, this can be true. Other times, comfort foods can be perfectly nutritious and good for us to consume. There are a number of foods that, when you consume them, could better your mood. If you feel a little bit down and in need of an emotional pick me up, try several of these.

Eggs, believe it or not, can be actually wonderful at fighting back depression. Just see to it that you don’t throw away the yolk. The yolk is the part of the egg that matters most in terms of helping you cheer up. Eggs, the egg yolk in particular, are stuffed full of B vitamins. These B vitamins are great for helping to raise your mood. This is because these vitamins improve the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Try eating some eggs to feel better!

Put together a few trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all terrific for helping to raise your mood. This is possible as these foods have a bunch of magnesium which raises your production of serotonin. Serotonin is known as the “feel good” chemical substance and it tells your brain how you should be feeling day in and day out. The more serotonin in your brain, the better you’ll feel. Nuts, on top of bettering your mood, can be a super protein source.

Cold water fish are good if you wish to feel happier. Salmon, herring, tuna fish, mackerel, trout, etc, they’re all high in omega-3 fatty acids and DHA. These are two substances that promote the quality and function of the grey matter in your brain. It’s the truth: consuming tuna fish sandwiches can truly help you battle your depression.

Grains can be wonderful for overcoming a terrible mood. Quinoa, millet, teff and barley are all actually wonderful for helping raise your happiness levels. They can help you feel full for longer also, which is a mood improver. Feeling famished can truly make you feel awful! These grains can elevate your mood because it’s not at all difficult for your body to digest them. You digest them more quickly than other things which can help promote your blood sugar levels, which, in turn, helps make you feel better, mood wise.

Green tea is really excellent for your mood. You were sure it had to be included in this article, right? Green tea is chock-full of an amino acid called L-theanine. Research has proved that this amino acid stimulates the production of brain waves. This will improve your brain’s focus while at the same loosening up the rest of your body. You already knew that green tea helps you be healthier. Now you are aware that it can help improve your mood too!

So you see, you don’t need to eat all that junk food when you want to feel better! Try these suggestions instead!