Easiest Way to Prepare Homemade Puri,gobi matar,barfi and aloo tamatar ki sabji

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The ingredients needed to make Puri,gobi matar,barfi and aloo tamatar ki sabji:

1. Prepare For dough
2. Get 2 cups wheat flour
3. Make ready 2 tsp oil (for moyan)
4. Take Oil to deep fry
5. Prepare Aloo gobhi (dry)
6. Make ready 2 tsp oil
7. Make ready 1 medium size cauliflower (gobhi)
8. Get 2 handful peas
9. Take to taste Salt
10. Make ready 1/2 tsp turmeric
11. Get 1/2 tsp Chilli powder
12. Prepare 1 tsp Coriander powder
13. Prepare 1/2 tsp Cuminseeds
14. Make ready 1/2 tsp mango powder
15. Prepare 1/3 tsp garam masala
16. Prepare 1 handful Green coriander chopped
17. Prepare For aloo tamatar gravy
18. Make ready 3 Potato (aloo)
19. Get 2 tomato chopped
20. Get 2 green chilli
21. Make ready 1/2 tsp Cumin seeds
22. Get to taste Salt
23. Prepare 1 tsp Ginger garlic paste
24. Prepare 1/2 tsp turmeric
25. Get 1/2 tsp Chilli powder
26. Make ready 1 tsp Coriander powder
27. Make ready 1/2 tsp Garam masala
28. Get 2 tbsp Oil
29. Take For barfi
30. Get 1 cup peanuts
31. Prepare 1 cup sugar
32. Get Bhujia sev and pickle

You can Serve the aloo tamatar sabzi With Vrat ki roti or Singhare ke poori or Rajgira paratha or Rajgire ki poori. another potato dish on similar lines is Vrat ke aloo. Aloo Tamatar Ki Sabzi is a popular, comforting and easy to make North Indian dish. As with any spicy potato dish, the best fit to this delicious sabji is of course plain pooris, bedmi pooris, dal poori, masala poori. Aloo Tamatar ki Gravy Wali Sabzi

Instructions to make Puri,gobi matar,barfi and aloo tamatar ki sabji:

1. Knead thewheat flour by adding 2 tsp oil in to a tight puri dough.rest for 10 minuts. Heat oil in a work.take a boll from dough press on pastry board and deep fry pury.
2. Roast peanuts cool down and crush roughly so that peel saperated clean it and crush into peanuts grinder.make syrup of sugar and 1/4cup of water when the syrup starts to boil add peanut powder and mix well.set into a greased tray after 10 minuts cut into barfi shape.
3. Cut cualiflower in equal size.heat oil in a work put cumin seeds turmeric chopped cauliflower and peas salt cover it to cook. Time to time stir.add chilli powder coriander powder mango powder and garam masala.in the last sprinkle green coriander chopped.
4. Cut potato into 1"cubes.heat cooker put oil when it hot add cuminseeds chopped chilli ginger garlic paste stir for 10 seconds.add tomato chopped stir fry for 10 minuts put potato and mix now put salt coriander powder turmeric chilli powder and mix add 3/4glass of water now cover it and bring it to 3 whistles. When the steam cool down open pressure cooker and add garam masala.now it's ready to serve
5. Now puri gobhi matar barfi and aloo tamatar is ready serve with bhujia sev and pickle.

As with any spicy potato dish, the best fit to this delicious sabji is of course plain pooris, bedmi pooris, dal poori, masala poori. Aloo Tamatar ki Gravy Wali Sabzi Roti Puri Parathe ke Sath Khai Jane Wali Behtareen Sabzi. Aloo ki sabji,how to make aloo sabji at home,homemade aloo sabji recipe,aloo tamatar ki sabji tamataraloo #aloomatar #aloosabji Mazedaar aur aasan aloo aur tamatar ki sabji ab banaiye ghar. How to make aloo baingan ki sukhi sabji: In a kadai heat ghee.

Information on How to Boost Your Mood with Food

A lot of us have been trained to believe that comfort foods are not good and should be avoided. If your comfort food is candy or junk food this is true. Other times, however, comfort foods can be altogether nutritious and it’s good for you to consume them. There are several foods that really can improve your moods when you consume them. If you seem to feel a little bit down and you need a happiness pick me up, try a few of these.

Eggs, you might be amazed to learn, are fantastic at battling depression. Just see to it that you don’t throw away the egg yolk. The yolk is the part of the egg that is the most important in terms of helping elevate your mood. Eggs, especially the egg yolks, are loaded with B vitamins. B vitamins can truly help you improve your mood. This is because the B vitamins increase the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Consume an egg and feel a lot better!

Make a trail mixout of various seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all fantastic for helping to elevate your mood. This is because these foods are rich in magnesium, which helps to increase serotonin production. Serotonin is the “feel good” chemical that directs your brain how you feel at all times. The more of it you have, the happier you are going to feel. Nuts, on top of elevating your mood, can be a great source of protein.

If you want to battle depression, you should eat some cold water fish. Cold water fish like tuna, trout and wild salmon are rich in DHA and omega-3 fatty acids. These are two things that really help the grey matter in your brain work a lot better. It’s true: eating a tuna fish sandwich can seriously boost your mood.

Grains can be wonderful for fighting a terrible mood. Barley, millet, quinoa, etc are excellent at helping you feel happier. These grains fill you up better and that can help improve your moods too. Feeling hungry can actually bring you down! The reason these grains can improve your mood is that they are easy for your stomach to digest. They are easier to digest than other foods which helps raise your blood sugar levels and that, in turn, raises your mood.

Green tea is wonderful for moods. You knew green tea had to be mentioned, right? Green tea is loaded with an amino acid called L-theanine. Research has discovered that this amino acid induces the production of brain waves. This will improve your brain’s concentration while at the same relaxing the rest of your body. You probably already knew it is not difficult to get healthy when you drink green tea. And now you are aware that it can help you be happier too!

Now you realize that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Try some of these instead!