Recipe of Perfect Hinamatsuri Charaben Rilakkuma Hina Dolls

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The ingredients needed to make Hinamatsuri Charaben Rilakkuma Hina Dolls:

1. Prepare 100 grams Hot cooked white rice
2. Get 1 dash Mentsuyu (or furikake)
3. Make ready 1 Ham
4. Prepare 1 Nori seaweed
5. Prepare 1 Usuyaki tamago
6. Take 1 Wiener sausage
7. Get 1 Cheese bites
8. Prepare 1 piece Snacking kombu

Instructions to make Hinamatsuri Charaben Rilakkuma Hina Dolls:

1. Divide the rice into two portions. Leave the rice for Korilakkuma white, and mix the rice for Rilakkuma with mentsuyu or furikake to color it brown. Wrap both portions in plastic wrap to form oval shaped balls.
2. Cut an oval out of the ham using a cutter, and slice off each end into a natural curve.
3. Place the ham on top of the white rice ball so that it is well balanced. Make some small cuts around the edge of the ham so that it's easier to wrap around the rice balls.
4. Wrap the ham and rice in plastic, and press together.
5. Cut the nori seaweed in the same way. Cut an oval out of the top edge with the cutter as in Step 2, and then just cut off each end with scissors as shown. Easy.
6. Wrap the nori around the brown rice ball so that it's well balanced. Press over the plastic wrap.
7. Cut the ears for Korilakkuma out of the candy sized cheese, and the ears for Rilakkuma out of wiener sausages. The ears should be 5 mm wide.
8. Use an oval cutter and a small oval shaped cutter to cut the outer and inner lines of the ears. Tidy up the shapes and pierce with small strands of spaghetti.
9. Put the rice balls in a bento box, and stick on the ears.
10. Cut out the parts that go on the ears. For Korilakkuma, cut them out of the ham, and for Rilakkuma, cut them out of the thin omelette. Use a tiny oval cutter, and slice off one end as shown.
11. Put the pieces from Step 10 on the ears, and secure with small strands of spaghetti.
12. Cut out a fan for the princess (Korilakkuma) and a scepter for the prince (Rilakkuma) out of the omelette, and secure on the rice balls with small strands of spaghetti. Cut two pieces out for the scepter as shown. (If you don't have an appropriate cutter, just cut the shapes out with a knife.)
13. Cut 2 tiny oval shapes out of the sliced cheese, and place them on the lower half of the faces. Secure with a spaghetti strand..
14. Make the face parts with nori seaweed.
15. Cut the prince's hat out of the snacking kombu seaweed using scissors. To make the princess's crown, cut a flower shape out of the omelette, cut off one end, and secure with spaghetti strands.
16. Put the head dress on top of the princess's head (Korilakkuma) to finish.

Foods That Make Your Mood Better

In general, people have been trained to believe that “comfort” foods are terrible for the body and should be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this holds true. Soemtimes, comfort foods can be very healthy and good for us to eat. There are several foods that basically can boost your moods when you eat them. When you feel a little down and are in need of an emotional pick-me-up, test out a few of these.

Eggs, you may be surprised to find out, are fantastic at combating depression. Just be sure that you do not throw out the egg yolk. The egg yolk is the most crucial part of the egg in terms of helping raise your mood. Eggs, specifically the egg yolks, are rich in B vitamins. B vitamins can be fantastic for elevating your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that affect your mood–run better. Eat an egg and feel a lot better!

Put together several trail mix of nuts or seeds. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because these nuts are high in magnesium, which helps to boost serotonin levels. Serotonin is known as the “feel good” substance that our body produces and it tells your brain how you should be feeling day in and day out. The higher your serotonin levels, the more pleasant you will feel. Not just that but nuts, specifically, are a terrific source of protein.

If you would like to battle depression, try eating some cold water fish. Wild salmon, herring, mackerel, trout, and tuna are all rich in omega-3s and DHA. These are two substances that increase the quality and function of the grey matter in your brain. It’s the truth: eating tuna fish sandwiches can truly help you overcome your depression.

Grains can be wonderful for driving away a bad mood. Millet, quinoa, barley, etc are excellent at helping you have a happier mood. They help you feel full too which can really help to make your mood better. Feeling hungry can be terrible! The reason these grains are so good for your mood is that they are not difficult to digest. You digest these grains quicker than other foods which can help promote your blood sugar levels, which, in turn, helps make you feel better, mood wise.

Green tea is fantastic for moods. You just knew it had to be mentioned in this article, right? Green tea has been found to be rich in an amino acid known as L-theanine. Research has found that this amino acid stimulates the production of brain waves. This will improve your brain’s focus while also calming the rest of your body. You knew that green tea helps you feel healthier. Now you know that it helps you to lift your moods as well!

See, you don’t need to stuff your face with junk food when you want to feel better! Try some of these instead!