Steps to Prepare Perfect "Frozen" Charaben with Olaf

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The ingredients needed to make "Frozen" Charaben with Olaf:

1. Get 1 Cooked white rice
2. Get 1 Nori seaweed (not seasoned)
3. Make ready 1 Sliced cheese
4. Take 1 Snacking kombu
5. Prepare 1 dash Carrot or orange colored bento decorating sheet
6. Get 1 Side dishes to pack in the bento
7. Take 1 Lettuce

Steps to make "Frozen" Charaben with Olaf:

1. Measure the portion rice as follows: 45 g for the head, 15 g for the smaller body snowball, 45 g for the bigger body snowball, 1 g each for the legs x 2, a tiny amount for the nose. Wrap each portion in plastic wrap and form in to the appropriate shapes. The head in the photo is too pointy, so I fixed it later.
2. Make the face. The eyebrows should slant down on the outsides. The eyes are made by stacking nori, cheese, then followed by the nori. The nose is cut out of an orange bento decorating sheet or a piece of boiled carrot, cut into a tiny carrot shape.
3. Put a little bit of rice on the upper lip to make it stick out. Position the nose and teeth (cut from cheese) under that bump.
4. When all the parts are positioned as you want, remove the plastic wrap and fix the Olaf parts in place by packing other food around them such as tamagoyaki. Make the buttons out of nori. They are crooked pentagon shapes.
5. Cut the tamagoyaki to fit the gaps or try turning it in various directions. Stick the nori buttons.
6. Make the hair and the twig hands out of snaking kombu, and stick them in.
7. Fill up the remaining gaps with other food, like lettuce or sausages.
8. Fill all the gaps with other food in a well balanced way. Give him rosy cheeks with ketchup and it's done.
9. Use musical note and/or crystal shaped bento picks, keeping with Frozen's movie themes.
10. I've listed the recipe for the chikuwa roll at, so use it as reference. - - https://cookpad.com/us/recipes/152509-rolled-chikuwa-for-your-bento

Foods That Can Make Your Mood Better

A lot of us think that comfort foods are terrible for us and that we have to avoid them. Often, if your comfort food is a high sugar food or some other junk food, this is very true. Soemtimes, comfort foods can be utterly healthy and good for us to eat. There are some foods that, when you eat them, could better your mood. When you are feeling a little down and need an emotional boost, try a couple of these.

Eggs, believe it or not, are wonderful for helping you combat depression. Just be sure that you don’t throw away the egg yolk. Every time you would like to cheer yourself up, the egg yolk is the most essential part of the egg. Eggs, the yolks in particular, are loaded with B vitamins. The B vitamin family can be terrific for elevating your mood. This is because they help your neural transmitters–the parts of your brain that control your mood–work better. Try eating an egg and be happy!

Make some trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all great for improving your mood. This is because these foods are high in magnesium, which helps to increase your production of serotonin. Serotonin is the “feel good” chemical substance that directs your brain how you feel day in and day out. The more serotonin you have, the better you will feel. Nuts, in addition to improving your mood, can be a superb protein source.

If you would like to overcome depression, try consuming some cold water fish. Cold water fish including tuna, trout and wild salmon are rich in DHA and omega-3 fats. DHA and omega-3s are two things that really help the grey matter in your brain run a lot better. It’s true: consuming a tuna fish sandwich can seriously boost your mood.

Some grains are truly great for driving away bad moods. Quinoa, barley, teff, millet, etc are all good for helping you feel happier. These foods can help you feel full for longer too, which can help your mood too. It’s not hard to feel low when you are starving! These grains can improve your mood as it’s not at all hard for your body to digest them. They are simpler to digest than other foods which helps raise your blood sugar levels and that, in turn, improves your mood.

Your mood can actually be helped by green tea. You were just anticipating to read that in this article, weren’t you? Green tea is high in a certain amino acid referred to as L-theanine. Studies have found that this specific amino acid can actually stimulate brain waves. This helps focus your mental energy while at the same time making the rest of your body more relaxed. You already knew that green tea helps you become a lot healthier. Now you know that green tea can elevate your mood also!

Now you realize that junk food isn’t necessarily what you should eat when you want to help your moods get better. Test out these tips instead!