Steps to Make Super Quick Homemade Pokemon Fennekin 3D Rice Ball Charaben

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The ingredients needed to make Pokemon Fennekin 3D Rice Ball Charaben:

1. Prepare 100 grams Plain cooked rice
2. Prepare 1 Yellow furikake rice sprinkles
3. Prepare 2 stick Imitation crab sticks
4. Take 1 sheet Toasted nori seaweed (8-sheet pack)
5. Make ready 1/6 slice Sliced cheese
6. Make ready 1 dash Mayonnaise
7. Prepare 1 dash Ketchup

Steps to make Pokemon Fennekin 3D Rice Ball Charaben:

1. Divide the rice into two portions; one portion bigger than the other. Mix yellow furikake rice sprinkles into the bigger portion. You can also substitute the furikake with boiled egg yolk.
2. Make 6 rice balls as seen in the picture. One round rice ball using white and yellow rice, 2 yellow rice balls and 3 small white rice balls.
3. First, arrange the white and yellow rice ball in the middle. Then pinch the two yellow rice balls into pointy shapes for the ears and place in the bento.
4. Attach the white rice balls as the nose and for the hair parts on both sides of the cheek.
5. Make the pieces for the face. Use the seaweed paper for black, imitation crab for the red, and sliced cheese or the white part of the imitation crab for white.
6. Begin placing the parts together. Attach the pieces by spreading a thin layer of mayonnaise on the back of the pieces.
7. For the delicate pieces, it's easy if you use a bamboo skewer. You can make fine adjustments with it.
8. I used the white part of the imitation crab for the sparkle in his eyes and the teeth. As a finishing touch, use a bamboo skewer to place ketchup for blush. Then you're finished.

Try Using Food to Boost Your Mood

In general, people have been conditioned to believe that “comfort” foods are bad for the body and should be avoided. If your comfort food is candy or junk food this can be true. Other times, however, comfort foods can be altogether healthy and it’s good for you to eat them. There are some foods that basically can raise your moods when you consume them. If you feel a little bit down and need a happiness pick me up, try some of these.

Eggs, would you believe, are great for helping you fight depression. You must be sure, however, that what you make includes the egg yolk. The egg yolk is the most essential part of the egg in terms of helping elevate your mood. Eggs, especially the egg yolks, are full of B vitamins. These B vitamins are terrific for helping to raise your mood. This is because they help in bettering the function of your neural transmitters, the components of your brain that dictate your mood. Try consuming a couple of eggs to feel better!

Make some trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all helpful for improving your mood. This is because these foods are loaded with magnesium, which helps to raise your production of serotonin. Serotonin is the “feel good” natural substance that directs your brain how you feel day in and day out. The more serotonin in your brain, the more pleasant you’ll feel. Not just that, nuts, specifically, are a great protein food source.

If you would like to battle depression, try eating some cold water fish. Cold water fish like tuna, trout and wild salmon are rich in DHA and omega-3s. These are two things that really help the grey matter in your brain work a lot better. It’s the truth: consuming tuna fish sandwiches can really help you fight your depression.

Some grains are actually great for repelling bad moods. Quinoa, barley, teff, millet, etc are all wonderful for helping you be in a happier state of mind. They help you feel full also which can truly help to make your mood better. It’s easy to feel depressed when you feel famished! These grains can improve your mood as it’s easy for your body to digest them. These foods are easier to digest than others which helps promote a rise in your blood sugar which in turn kicks up your mood to a happier place.

Green tea is fantastic for moods. You were sure green tea had to be included in this article, right? Green tea has been found to be chock-full of an amino acid referred to as L-theanine. Studies prove that this particular amino acid can essentially stimulate brain waves. This will better your brain’s focus while also relaxing the rest of your body. You already knew green tea could help you be better. And now you know green tea can help you be happier as well!

Now you know that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Try these tips instead!