How to Prepare Super Quick Homemade Happiness Charge PreCure Ribbon Charaben

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The ingredients needed to make Happiness Charge PreCure Ribbon Charaben:

1. Get 1 to make the face as large (to taste) Hot cooked white rice
2. Prepare 1 Toasted nori seaweed (for the black eyes)
3. Get 1 Ham (for the pink cheeks)
4. Make ready 1 Egg crepe (for the yellow parts)
5. Prepare 1 Kamaboko (for the white eyes)
6. Prepare 1 Snow snap peas boiled in salt water (green parts)
7. Get 1 Dry spaghetti strand
8. Prepare 1 (optional) Kombu tsukudani (for the brown parts)

Instructions to make Happiness Charge PreCure Ribbon Charaben:

1. Shape a rice ball for the head. Form into a Ω shape! If you have a picture the same size as your desired rice ball, put the rice ball on top as reference.
2. Make the ribbon. In order to make it stiff, use a spaghetti strand. Lightly toast it in a toaster oven to make it crispy.
3. Cut a little bit off of the end of the ham. You will use this part later as the knot of the ribbon.
4. Fold the ham up like an accordion and pinch the middle with your fingers.
5. Take the end that you cut off earlier and wrap it around where you had pinched in the middle. Secure it with the noodle.
6. Put the rice ball you made in Step 1 into the bento box, then arrange the ribbon on top of the head.
7. Fill the rest of the bento box with your side dishes. It looks real nice if the ribbon is sitting on top of the food.
8. Close the lid on the bento box and wait a while. Make the face parts. Clover -> snow snap peas. Black lines, eyes, and ears -> nori seaweed. Hair -> egg crepe. Cheeks -> ham.
9. Use a small amount of mayonnaise to paste the face parts onto the rice. Stick the black parts and the four leaf clover on the ribbon.
10. Add the cheeks and the swirl on her forehead.
11. For the eye sparkles, you can cut out a circle from the nori, or use some white food. This time, I used some kamaboko cut out with a straw and attached it with mayonnaise.
12. And it's done! This time, just the eyes were made out of kombu, but you can also use nori!

Turn to Food to Boost Your Mood

For the most part, people have been taught to think that “comfort” foods are terrible for the body and need to be avoided. Sometimes, if the comfort food is a sugary food or another junk food, this holds true. Other times, however, comfort foods can be altogether nutritious and it’s good for you to consume them. There are some foods that, when you eat them, may better your mood. When you feel a little down and are in need of an emotional boost, try a couple of these.

Eggs, you may be astonished to discover, are great at battling depression. Just make sure that you don’t get rid of the egg yolk. The egg yolk is the part of the egg that matters most in terms of helping you cheer up. Eggs, particularly the egg yolks, are rich in B vitamins. The B vitamin family can be fantastic for raising your mood. This is because these vitamins help your neural transmitters–the parts of your brain that control your mood–run better. Eat an egg and feel happier!

Put together several trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all wonderful for raising your mood. This is because seeds and nuts have lots of magnesium which raises your brain’s serotonin levels. Serotonin is the “feel good” chemical substance that dictates to your brain how you feel all the time. The more of this chemical in your brain, the better you’ll feel. Not only that but nuts, particularly, are a great protein source.

Cold water fish are great if you are wanting to feel happier. Cold water fish including tuna, trout and wild salmon are chock full of DHA and omega-3 fats. These are two things that actually help the grey matter in your brain run a lot better. It’s true: chomping on a tuna fish sandwich can actually help you overcome depression.

Grains can be great for driving away a bad mood. Quinoa, barley, teff, millet, etc are all excellent for helping you feel better. These foods fill you up better and that can help elevate your moods too. It’s not difficult to feel a little bit off when you are starving! The reason these grains are so great for your mood is that they are not hard for your body to digest and process. These foods are easier to digest than others which helps kick start a rise in your glucose levels which in turn takes your mood to a happier place.

Green tea is really good for your mood. You just knew green tea had to be included in this article, right? Green tea has a lot of an amino acid known as L-theanine. Studies have shown that this amino acid essentially stimulates brain waves. This will improve your brain’s concentration while at the same calming the rest of your body. You probably already knew how easy it is to be healthy when you drink green tea. Now you know that green tea can improve your mood also!

Now you realize that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Try these suggestions instead!