Simple Way to Prepare Quick Doll Festival Charaben Hina Doll Rice Balls

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The ingredients needed to make Doll Festival Charaben Hina Doll Rice Balls:

1. Get 1 Warm rice
2. Prepare 1 Deli Ham
3. Take 1 Sliced cheese
4. Make ready 1 Nori seaweed
5. Get 1 Thin omelet
6. Make ready 1 Uncooked spaghetti noodle

Instructions to make Doll Festival Charaben Hina Doll Rice Balls:

1. Fill the rice with whatever filling you like, rub with some salt, and shape into eggs.
2. Cut the ham into two pieces. Stack a 1 cm wide strip of sliced cheese on top of the cut edge.
3. Wrap the ham on the top of one of the rice balls while intersecting the two slices in the front. Make some cuts along the bottom so that you can wrap it around the bottom of the rice balls.
4. Prepare the nori in the same way as the ham.
5. Cut out the hair from the nori. Make small cuts along the top to make it easier to wrap around the rice balls.
6. Wrap the nori from Step 5 on the top of the rice balls. Wrap them with plastic wrap to let them set, then put into the bento box.
7. Cut out the fan and scepter from the thin omelet. Use the spaghetti noodle to stick the parts onto the rice balls. Cut out two of the scepter pieces.
8. If you don't have a cutter, use a knife to cut out the shapes.
9. The princess's crown is made from using a flower cutter on the omelet.
10. The emperor's headgear is cut out from Oshaburi kombu seaweed.
11. Use a noodle to attach the crown. If it's difficult to attach the head parts with a noodle, use a toothpick to create a hole.
12. Make the face parts with nori and stick them on the dolls. Cut out circles from the ham to make cheeks and you're done!
13. It's also cute if you use picks instead of making crowns.

Foods That Make You Happy

Many of us have been trained to think that comfort foods are bad and are to be avoided. Often, if your comfort food is essentially candy or other junk foods, this holds true. Soemtimes, comfort foods can be very nutritious and good for us to consume. A number of foods honestly do elevate your mood when you eat them. When you are feeling a little down and are needing an emotional boost, try a few of these.

Eggs, believe it or not, can be truly great at dealing with depression. Just see to it that you do not throw out the yolk. Whenever you wish to cheer yourself up, the egg yolk is the most important part of the egg. Eggs, the yolks in particular, are loaded with B vitamins. B vitamins can truly help you raise your mood. This is because they help improve the function of your neural transmitters, the components of your brain that control your mood. Consume an egg and jolly up!

Make a trail mix from seeds and/or nuts. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is possible since these foods are high in magnesium which raises serotonin production. Serotonin is called the “feel good” chemical substance and it tells your brain how you should be feeling day in and day out. The more of this chemical in your brain, the happier you’ll feel. Nuts, along with elevating your mood, can be a superb source of protein.

If you wish to overcome depression, you should eat some cold water fish. Wild salmon, herring, mackerel, trout, and tuna are all high in omega-3s and DHA. These are two substances that boost the quality and function of the grey matter in your brain. It’s the truth: eating tuna fish sandwiches can actually help you battle your depression.

Grains can be good for driving away a bad mood. Barley, millet, quinoa, etc are fantastic at helping you feel happier. They can help you feel full for longer as well, helping you feel better. Feeling famished can actually make you feel awful! These grains can improve your mood as it’s not at all hard for your body to digest them. These foods are easier to digest than others which helps promote a rise in your sugar levels which in turn kicks up your mood to a happier place.

Green tea is actually good for your mood. You were simply waiting to read that in this article, weren’t you? Green tea is loaded with a certain amino acid referred to as L-theanine. Studies show that this specific amino acid can basically stimulate brain waves. This will improve your brain’s focus while simultaneously loosening up the rest of your body. You were already aware that that green tea helps you become better. Now you are well aware that it helps you to elevate your moods as well!

Now you realize that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Test out these suggestions instead!