Step-by-Step Guide to Prepare Favorite Melon Panna Omurice Charaben

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The ingredients needed to make Melon Panna Omurice Charaben:

1. Prepare 1 Usuyaki Tamago (thin omelette)
2. Prepare 1 Ketchup rice
3. Get 1 Cheese
4. Take 1 Nori seaweed
5. Prepare 1 Green pea
6. Make ready 1 Ketchup

Instructions to make Melon Panna Omurice Charaben:

1. Wrap up the ketchup rice and make into a ball, then wrap the usuyaki tamago over it. If you make cuts around the edges it's easier to wrap.
2. Parts: for the facial pattern use cheese. For the M at the top of the head, the eyes, and mouth use nori seaweed. For the nose use a green pea, cut in half.
3. Use a pattern to cut out the head M from the seaweed.
4. Place the rice in the lunch box and line up the cheese on top.
5. Add all the parts and make the cheek dimples with ketchup and it's complete.
6. Addition: If the facial lines are difficult, then just use the cheese around the eyes and omit the rest!

Try Using Food to Elevate Your Mood

Many of us think that comfort foods are terrible for us and that we have to avoid them. Often, if your comfort food is a high sugar food or another junk food, this is very true. Soemtimes, comfort foods can be perfectly healthy and good for us to consume. Some foods honestly do elevate your mood when you consume them. When you are feeling a little down and are needing an emotional boost, try some of these.

Eggs, you may be astonished to discover, are terrific at battling depression. Just make sure that you do not throw away the egg yolk. Every time you wish to cheer yourself up, the egg yolk is the most vital part of the egg. Eggs, the egg yolks particularly, are loaded with B vitamins. B vitamins can actually help you raise your mood. This is because they help in improving the function of your neural transmitters, the components of your brain that dictate your mood. Consume an egg and jolly up!

Make several trail mix of nuts or seeds. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because seeds and nuts have lots of magnesium which raises your brain’s serotonin levels. Serotonin is a feel-good chemical that directs the brain how to feel at any given point in time. The higher your serotonin levels, the more pleasant you will feel. Not just that, nuts, specifically, are a terrific protein source.

Cold water fish are great if you would like to feel happier. Salmon, herring, tuna, mackerel, trout, etc, they’re all high in omega-3 fatty acids and DHA. These are two things that really help the grey matter in your brain run a lot better. It’s true: consuming a tuna fish sandwich can actually help you overcome depression.

It’s not difficult to overcome your bad mood when you are eating grains. Barley, millet, quinoa, etc are fantastic at helping you feel happier. They can help you feel full for longer too, which is a mood improver. It’s not hard to feel low when you feel hungry! The reason these grains are so wonderful for your mood is that they are not hard for your body to digest and process. These foods are easier to digest than others which helps kick start a rise in your sugar levels which in turn takes your mood to a happier place.

Your mood can actually be helped by green tea. You just knew green tea had to be mentioned, right? Green tea is rich in a certain amino acid called L-theanine. Studies have discovered that this amino acid basically stimulates brain waves. This helps improve your mental energy while simultaneously making the rest of your body more relaxed. You were already aware that that green tea helps you be healthier. Now you know it can help you be happier too!

You can see, you don’t need to eat junk food or foods that are not good for you to feel better! Go with these tips instead!