Recipe of Ultimate Simple Super Mario Charaben

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The ingredients needed to make Simple Super Mario Charaben:

1. Make ready 1 Hot cooked white rice
2. Take 1 dash Ketchup
3. Make ready 1 Nori seaweed
4. Take 3 to 4 Imitation crab stick
5. Take 1 slice is enough ☆ Sliced cheese
6. Make ready 1 is enough ☆ Long thin pasta

Steps to make Simple Super Mario Charaben:

1. Mix a little ketchup, plus some sugar or salt to taste into the rice to flavor it. Make balls for the face (oval shape), nose (a small ball), and 2 ears.
2. Stick the ears onto the face. Use plastic wrap and squeeze them on The top part of the face will be the hat, so put the ears on the lower part of the face.
3. Carefully peel off the red part of the crabsticks, and stick them onto the top half of the face. I stacked up some crabstick layers to form the bill of the hat.
4. Make the eyes: Cut the sliced cheese out into oval shapes using a toothpick. Cut the irises out into oval shapes from nori seaweed. Cut the pupils out of the cheese using a straw, and reduce the thickness to half.
5. Cut the eyebrows, bears and sideburns out of nori seaweed. Refer to the photo for the shapes.
6. Make the M emblem on the hat: Cut an oval shape out of the sliced cheese using a toothpick. Scrape out an M shape from the cheese using the toothpick. Stick the emblem on the hat.
7. Stick on the eyebrows, eyes, beard, nose and sideburns in that order. Fix the eyes and nose on using small pieces of long thin pasta. Done!
8. To stick on the eyes or other parts on in Steps 4 and 7, put a tiny bit of ketchup on the tip of a toothpick and use that as glue.

Information on How to Elevate Your Mood with Food

Most of us believe that comfort foods are bad for us and that we must stay away from them. At times, if your comfort food is basically candy or other junk foods, this is true. Other times, though, comfort foods can be altogether healthy and it’s good for you to eat them. There are several foods that, when you consume them, could better your mood. If you feel a little bit down and you’re needing an emotional pick me up, try several of these.

Eggs, you might be astonished to discover, are terrific at battling depression. Just make sure that you do not toss the yolk. Whenever you want to cheer yourself up, the egg yolk is the most crucial part of the egg. Eggs, the egg yolks in particular, are loaded with B vitamins. B vitamins can actually help you raise your mood. This is because these vitamins help your neural transmitters–the parts of your brain that control your mood–function better. Try eating a few eggs to jolly up!

Make a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all fantastic for helping to elevate your mood. This is possible as these foods are high in magnesium which increases your production of serotonin. Serotonin is a feel-good chemical that dictates to the brain how to feel at any given point in time. The more serotonin you have, the happier you will feel. Not just that, nuts, in particular, are a great protein food source.

If you want to beat depression, try eating some cold water fish. Herring, trout, tuna, wild salmon, and mackerel are all rich in omega-3s and DHA. DHA and omega-3s are two things that raise the quality and the function of your brain’s gray matter. It’s true: eating a tuna fish sandwich can really help you fight back depression.

Grains can be good for driving away a bad mood. Teff, barley, millet, quinoa, etc are all excellent for helping you feel happier. They fill you up better and that can help you with your moods too. It’s not difficult to feel low when you are starving! These grains can elevate your mood as it’s easy for your body to digest them. These foods are easier to digest than others which helps promote a rise in your blood sugar which in turn brings up your mood to a happier place.

Your mood could truly be helped by green tea. You were simply expecting to read that here, weren’t you? Green tea is loaded with a particular amino acid referred to as L-theanine. Studies prove that this specific amino acid can basically stimulate brain waves. This helps focus your mental energy while at the same time making the rest of your body more relaxed. You were already aware that that green tea helps you become a lot healthier. And now you are aware that green tea can help improve your mood as well!

So you see, you don’t need junk food or foods that are not good for you to feel better! Try these tips instead!