Hello everybody, it is Louise, welcome to my recipe page. Today, I will show you a way to make a distinctive dish, rilakkuma tri-color charaben. It is one of my favorites. For mine, I will make it a bit tasty. This is gonna smell and look delicious.
Rilakkuma Tri-Color Charaben is one of the most favored of current trending meals in the world. It’s appreciated by millions daily. It is easy, it’s quick, it tastes yummy. They’re nice and they look wonderful. Rilakkuma Tri-Color Charaben is something which I have loved my whole life.
To get started with this particular recipe, we have to prepare a few components. You can have rilakkuma tri-color charaben using 5 ingredients and 4 steps. Here is how you can achieve it.
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The ingredients needed to make Rilakkuma Tri-Color Charaben:
- Prepare 1 enough for your bento box Plain cooked white rice
- Take 1 Soboro or bonito flakes
- Take 1 Egg for the usuyaki tamago
- Get 1 dash Katakuriko slurry
- Prepare 1 dash Nori seaweed, ham, sliced cheese, boiled carrots
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Steps to make Rilakkuma Tri-Color Charaben:
- Beat the eggs and mix in a small amount of katakuriko dissolved in water. Fry an usuyaki tamago (or make scrambled eggs).
- Pack the cooled rice into the bento box. Sprinkle some salmon flakes if you like. Top 1/3 of the rice with the usuyaki tamago.
- Cut the cooked usuyaki tamago to fit into the bento box. Put some plastic wrap on top of the portion of the rice that you will cover with soboro. Press through the wrap to make this portion sit lower than the other two portions of rice. Top with soboro.
- Use the nori seaweed, ham, and carrot to make the parts for the faces. Assemble the parts to create the faces. In the summertime, lightly cook the ham before placing it on the rice.
Foods That Can Make You Happy
For the most part, people have been taught to think that “comfort” foods are terrible for the body and have to be avoided. At times, if your comfort food is candy or another junk food, this holds true. Soemtimes, comfort foods can be perfectly nourishing and good for us to consume. There are some foods that, when you consume them, may boost your mood. When you are feeling a little down and are in need of an emotional pick-me-up, try a few of these.
Eggs, believe it or not, can be truly terrific at dealing with depression. You must be sure, however, that what you make includes the yolk. The egg yolk is the most essential part of the egg in terms of helping raise your mood. Eggs, the egg yolks in particular, are rich in B vitamins. B vitamins can genuinely help you boost your mood. This is because these vitamins increase the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Eat an egg and be happy!
Put together a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all great for helping to boost your mood. This is possible since these foods are high in magnesium which promotes serotonin production. Serotonin is known as the “feel good” chemical and it tells your brain how you should be feeling at all times. The more you have of it, the more pleasant you will feel. Not just that but nuts, in particular, are a great protein source.
Cold water fish are good if you would like to be in a better mood. Salmon, herring, tuna, mackerel, trout, etcetera, they’re all loaded with omega-3 fatty acids and DHA. Omega-3 fatty acids and DHA are two things that promote the quality and the function of your brain’s gray matter. It’s true: consuming a tuna fish sandwich can earnestly boost your mood.
It’s not hard to overcome your bad mood when you consume grains. Quinoa, barley, teff, millet, etc are all excellent for helping you be in a happier state of mind. They can help you feel full for longer as well, which can help your mood too. Feeling famished can be terrible! The reason these grains help your mood so much is that they are easy for your stomach to digest. These foods are easier to digest than others which helps kick start a rise in your blood sugar which in turn takes your mood to a happier place.
Your mood could actually be helped by green tea. You were just expecting to read that in this article, weren’t you? Green tea is chock-full of an amino acid called L-theanine. Studies have found that this specific amino acid can actually induce brain waves. This helps improve your mental energy while simultaneously calming your body. You already knew green tea could help you be healthier. Now you know that green tea can elevate your mood as well!
Now you can see that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Try these tips instead!
