Hey everyone, it’s Louise, welcome to our recipe page. Today, I will show you a way to prepare a special dish, healthy grilled chicken spinach wraps. One of my favorites food recipes. For mine, I’m gonna make it a little bit tasty. This will be really delicious.
Healthy Grilled Chicken Spinach Wraps is one of the most popular of current trending meals on earth. It’s enjoyed by millions every day. It’s simple, it’s quick, it tastes delicious. They’re fine and they look fantastic. Healthy Grilled Chicken Spinach Wraps is something which I’ve loved my entire life.
To get started with this recipe, we have to prepare a few ingredients. You can cook healthy grilled chicken spinach wraps using 7 ingredients and 7 steps. Here is how you cook that.
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The ingredients needed to make Healthy Grilled Chicken Spinach Wraps:
- Get 3 each Boneless, Skinless Chicken Breast
- Prepare 1 bunch Fresh Spinach
- Get 2 tbsp Your favorite shredded cheese
- Prepare 2 tbsp Your favorite dressing (i.e. Ranch, honey mustard, balsamic)
- Prepare 10 Spinach or Regular Flour Tortillas
- Make ready 1 Cucumber
- Get 1 Tomato
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Instructions to make Healthy Grilled Chicken Spinach Wraps:
- Begin by cutting your raw chicken breast into 3 filets. And season each piece
- Heat a large skillet until it is just about to smoke. Then add olive oil to coat the pan.
- After your chicken is finished cooking, lay them out on a rack or plate to cool down. Afterwards, cut your chicken into strips
- Add your chicken breasts to the pan and LEAVE THEM ALONE. Do not flip them (depending on thickness) for 5 mins. This allows your chicken to brown beautifully on each side.
- Dice your tomatoes. Slice your cucumber. Chop your spinach.
- Dress your tortilla with all of your fresh ingredients, add cheese, dressing and add chicken.
- Fold your tortilla, cut in half and enjoy!
Learn How to Elevate Your Mood with Food
Most of us have been taught to believe that comfort foods are terrible and to be avoided. Often, if your comfort food is essentially candy or other junk foods, this can be true. Other times, though, comfort foods can be totally nutritious and it’s good for you to eat them. Some foods actually do elevate your mood when you eat them. If you seem to be a little bit down and you need an emotional pick me up, try several of these.
Eggs, believe it or not, are terrific for helping you combat depression. Just be sure that you do not throw out the yolk. The yolk is the most crucial part of the egg in terms of helping raise your mood. Eggs, the egg yolk particularly, are rich in B vitamins. These B vitamins are terrific for helping to elevate your mood. This is because they help in bettering the function of your neural transmitters, the components of your brain that affect your mood. Try eating some eggs to jolly up!
Build a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all good for raising your mood. This is because these foods are high in magnesium, which helps to boost serotonin production. Serotonin is referred to as the “feel good” chemical substance and it tells your brain how you should be feeling all the time. The more serotonin you have, the better you are going to feel. Not only that but nuts, particularly, are a fantastic source of protein.
Cold water fish are excellent for eating if you wish to fight depression. Salmon, herring, tuna fish, mackerel, trout, and so on, they’re all high in omega-3s and DHA. These are two substances that boost the quality and function of the gray matter in your brain. It’s true: consuming a tuna fish sandwich can actually help you fight back depression.
Some grains are really wonderful for fighting off bad moods. Barley, quinoa, millet, teff, etc are all great for helping you be in a happier state of mind. These foods fill you up better and that can help improve your moods too. Feeling starved can be a real downer! The reason these grains help your mood so much is that they are not hard for your stomach to digest. They are simpler to digest than other foods which helps bring up your blood sugar levels and that, in turn, elevates your mood.
Your mood can actually be helped by green tea. You just knew it had to be included in this article, right? Green tea is high in a particular amino acid called L-theanine. Studies have shown that this amino acid essentially induces brain waves. This will improve your brain’s concentration while simultaneously relaxing the rest of your body. You likely already knew it is not hard to become healthy when you consume green tea. Now you are aware that green tea helps you to raise your moods too!
So you see, you don’t need to consume all that junk food when you are wanting to feel better! Try some of these instead!
