Easiest Way to Prepare Perfect Spinach veggies wrap

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The ingredients needed to make Spinach veggies wrap:

1. Get For wrap
2. Get 1 cup wheat flour
3. Get 1/2 cup plain flour
4. Make ready 1/2 -1/4 cup spinach purée
5. Get 1 tsp salt or as a taste
6. Prepare 2 tbsp oil
7. Make ready For stuffing
8. Make ready 1 big onion finely chopped
9. Prepare 1 capsicum finely chopped
10. Get 1 cup cabbage finely chopped
11. Make ready 1/2 cup carrot finely chopped
12. Make ready 2 cup mashed potato
13. Take 1/2 tsp turmeric powder
14. Take 1 1/2 tsp salt or as a taste
15. Take 3 tsp oil
16. Prepare 1 tsp chilli powder
17. Make ready 1 tsp coriander powder
18. Make ready 2 tsp coriander leaves finely chopped
19. Take For sauces
20. Make ready 2 tbsp tomato sauce
21. Prepare 1 tsp Garam Masala
22. Make ready 1 tsp cumin powder
23. Make ready 1 tsp Black pepper powder
24. Prepare 1 tsp coriander powder

Steps to make Spinach veggies wrap:

1. For wrap: In a bowl mix all purpose flour, salt, plain flour and oil mix it after that add spinach purée.
2. Add water make a soft dough and keep aside for 30 min. - After that dough divide into 5 part equal part and roll into circle shape and it should not be very thick or very thin.
3. Heat a pan or tawa and place it over medium flame and let it cook 40 to 50 second and then flip and cook another side for 30 to 40 second, don’t cook over.
4. For sauce - In a small bowl add tomato ketchup, Garam Masala, cumin powder, Black pepper powder and coriander powder mix well.
5. For stuffing : - Heat a large kadai with some oil and sauté garlic and onion when they change colour then add cabbage, carrot and capsicum but do not over cook as the vegetables will loose the crunchiness.
6. Now add turmeric powder, coriander powder and chilli powder mix well and cook a minute.
7. Now add 2 tbsp mix tomato sauce and mix well after that add mashed potato, coriander leaves and salt. Mix well and off the flame.
8. Mix 2 tbsp tomato ketchup and 2 tbsp mayonnaise mix well. It’s optional You can use above mix sauce or any sauce which you liked.
9. Take a wrap spread sauce mixture put some stuffing in the medium of wrap.
10. Heat a pan, place the wrap on it and cook 1 to 2 min, now fold wrap on the bottom side then left side then right side now flip it for a minute. - Spinach wrap is ready for eat.

Try Using Food to Elevate Your Mood

A lot of us think that comfort foods are bad for us and that we ought to keep away from them. However, if your comfort food is candy or junk food this can be true. At times, comfort foods can be utterly nutritious and good for us to eat. There are some foods that actually can raise your moods when you consume them. When you feel a little down and need an emotional boost, try a few of these.

Eggs, you might be amazed to find out, are terrific at combating depression. You must make sure, though, that what you make includes the egg yolk. The yolk is the most essential part of the egg in terms of helping raise your mood. Eggs, the yolks especially, are loaded with B vitamins. The B vitamin family can be fantastic for elevating your mood. This is because the B vitamins increase the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Consume an egg and be happy!

Build a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all fantastic for helping to raise your mood. This is possible because these foods are rich in magnesium which promotes serotonin production. Serotonin is a feel-good chemical that directs the brain how to feel at any given time. The more of it in your brain, the happier you’ll feel. Not just that but nuts, specifically, are a great protein source.

Cold water fish are great for eating if you are wanting to fight depression. Tuna, trout, mackerel, herring and wild salmon are all rich in omega-3s and DHA. These are two things that truly help the grey matter in your brain work a lot better. It’s the truth: consuming tuna fish sandwiches can truly help you battle your depression.

It’s easy to overcome your bad mood when you consume grains. Quinoa, millet, teff and barley are all truly great for helping raise your happiness levels. They help you feel full too which can actually help to better your mood. It’s easy to feel a little bit off when you are starving! The reason these grains help your mood so much is that they are not difficult to digest. These foods are easier to digest than others which helps kick start a rise in your sugar levels which in turn brings up your mood to a happier place.

Green tea is fantastic for moods. You were simply expecting to read that, weren’t you? Green tea is loaded with a certain amino acid called L-theanine. Studies have found that this amino acid actually stimulates brain waves. This will improve your brain’s concentration while simultaneously calming the rest of your body. You already knew green tea could help you become so much healthier. Now you are aware that green tea helps you to elevate your moods as well!

So you see, you don’t need to eat all that junk food when you are wanting to feel better! Try a couple of of these hints instead.