Easiest Way to Make Any-night-of-the-week 10 minute Indian Spiced Spinach & Egg Morning Wrap

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The ingredients needed to make 10 minute Indian Spiced Spinach & Egg Morning Wrap:

1. Prepare 4 large free range eggs
2. Take 1 large organic white onion
3. Make ready 1 teaspoon cumin seeds
4. Prepare 1 teaspoon mustard seeds
5. Prepare 1 handful Baby Spinach
6. Get 5 Cherry Tomatoes
7. Make ready 2 Naan Flatbreads
8. Take 1 tablespoon Turmeric
9. Get 2 tablespoon Garam Masala
10. Take 1 cup low fat yoghurt
11. Prepare 2 mint leaves
12. Get Fresh Lime
13. Take Rapeseed Oil
14. Make ready Unsalted Butter

Steps to make 10 minute Indian Spiced Spinach & Egg Morning Wrap:

1. Prepare the ingredients and get your frying pan nice and hot!
2. Add a teaspoon of mustard seeds and cumin seeds to the heat rapeseed oil and allow to bring out the aroma.
3. Once the spices are infused in the oil then add the sliced white onion to the pan and beging to caramelise
4. Once the onions are golden and brown, add the baby spinach, quarter the cherry tomatoes and cook down until the spinach is wilted. Then simply transfer from the pan to a bowl at the side and let sit.
5. To the same pan add 1 tablespoon of Turmeric and 1 tablespoon of Garam Masala and cook down the spices. In the meantime whisk 4 large free range eggs in a bowl and season and add to the spice pan.
6. Fold the eggs nicely using a spatula for ease and then re introduce the spinach and onions to the pan and reduce the heat.
7. In a separate dry pan warm up the flat bread on both sides and set aside for plating.
8. Whilst the naaan warms, prepare your easy dip but simply adding 4 tablespoons of low fat yoghurt to a bowl, adding salt and the juice of one lime as well as chopped mint.
9. Half full the naan bread with half the egg then drizzle over so of the refreshing yoghurt sauce and enjoy!

Try Using Food to Boost Your Mood

Mostly, people have been taught to think that “comfort” foods are bad for the body and need to be avoided. If your comfort food is candy or junk food this can be true. Otherwise, comfort foods can be really healthy and good for you. Some foods actually do boost your mood when you eat them. When you are feeling a little down and are in need of an emotional pick-me-up, test out a few of these.

Eggs, you might be amazed to learn, are fantastic at fighting depression. Just see to it that you do not throw away the yolk. The egg yolk is the part of the egg that matters most in terms of helping raise your mood. Eggs, the yolk especially, are rich in B vitamins. These B vitamins are wonderful for helping to elevate your mood. This is because they increase the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Eat an egg and feel a lot better!

Make a trail mixfrom different seeds and nuts. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because seeds and nuts have plenty of magnesium which boosts your brain’s serotonin levels. Serotonin is called the “feel good” chemical and it tells your brain how you should be feeling all the time. The more of it you have, the more pleasant you are going to feel. Not only that, nuts, specifically, are a great protein food source.

Cold water fish are great if you want to feel better. Cold water fish including tuna, trout and wild salmon are chock full of DHA and omega-3s. These are two substances that boost the quality and function of the grey matter in your brain. It’s true: eating a tuna fish sandwich can basically help you fight back depression.

Grains can be wonderful for fighting a terrible mood. Quinoa, millet, teff and barley are all truly wonderful for helping increase your happiness levels. These grains fill you up better and that can help improve your moods also. Feeling famished can be awful! The reason these grains can improve your mood is that they are not difficult to digest. These foods are easier to digest than others which helps jumpstart a rise in your blood glucose which in turn brings up your mood to a happier place.

Green tea is really excellent for your mood. You knew it had to be in here somewhere, right? Green tea is loaded with an amino acid known as L-theanine. Studies have discovered that this amino acid actually stimulates brain waves. This helps improve your mental energy while at the same time relaxing the rest of your body. You already knew that green tea helps you be a lot healthier. Now you know green tea can help improve your mood also!

See, you don’t need to eat all that junk food when you want to feel better! Try these suggestions instead!