Simple Way to Make Perfect Dominican Coconut Fish

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The ingredients needed to make Dominican Coconut Fish:

1. Prepare 6 skinless and boneless white fish fillets
2. Prepare 1 lime, zested and juiced
3. Prepare 1.5 tbs olive oil
4. Prepare 5 cloves garlic, minced
5. Prepare 2 tsp adobo seasoning (or all purpose seasoning OR sazon!)
6. Prepare 1.5 tsp Old Bay seasoning
7. Get 1 tsp old bay (into the sauce as well)
8. Take to taste Salt and pepper
9. Make ready Slurry (2.5 tsp corn starch dissolved in water)
10. Take 1/4 tsp ground coriander
11. Get 1/2 tsp dried oregano
12. Prepare 1/2 onion, sliced thin
13. Get 1 green pepper, sliced thin
14. Take 1 red pepper, sliced thin
15. Take 1 tbs tomato paste
16. Take 2 can coconut milk
17. Prepare Optional: fresh chopped cilantro

Steps to make Dominican Coconut Fish:

1. Season your fish with the Old Bay, Adobo Seasoning, coriander and oregano for about 30 min
2. Heat oil in pan and brown both sides of the fish (about 3 min a side) on high heat. The fish doesnt need to be cooked through at this stage. Set aside on plate
3. To the pan, add your onions and peppers. Sautee until onions are just translucent. Add your garlic and combine.
4. To the veggies, add the tomato paste, mix all together then add the can of coconut milk. Add your tsp of old bay and salt and pepper and then mix in your slurry
5. Bring everything to a low boil (bubbly) then lay your fish back into the sauce to cook through and allow the flavours to combine. About 5 min
6. Serve with a squeeze of fresh lime juice and chopped cilantro. Serve on top of white rice or cauli rice.

Turn to Food to Elevate Your Mood

For the most part, people have been conditioned to believe that “comfort” foods are terrible for the body and need to be avoided. At times, if your comfort food is essentially candy or other junk foods, this is true. Other times, though, comfort foods can be completely healthy and it’s good for you to eat them. There are a number of foods that really can boost your moods when you eat them. If you are feeling a little bit down and you’re in need of a happiness pick me up, try a few of these.

Eggs, believe it or not, are terrific for helping you combat depression. Just be sure that you do not throw away the egg yolk. The egg yolk is the part of the egg that is the most crucial in terms of helping raise your mood. Eggs, the yolk in particular, are stuffed full of B vitamins. B vitamins can actually help you elevate your mood. This is because these vitamins improve the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Try eating an egg and cheer up!

Make several trail mix of nuts or seeds. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because seeds and nuts have a lot of magnesium which raises your brain’s serotonin levels. Serotonin is known as the “feel good” chemical substance and it tells your brain how you should be feeling all the time. The higher your levels of serotonin, the better you are going to feel. Not just that but nuts, particularly, are a fantastic source of protein.

Cold water fish are excellent for eating if you want to fight depression. Salmon, herring, tuna fish, mackerel, trout, and so on, they’re all loaded with omega-3 fatty acids and DHA. These are two things that really help the grey matter in your brain function a lot better. It’s true: eating a tuna fish sandwich can basically help you fight back depression.

It’s not difficult to overcome your bad mood when you consume grains. Quinoa, millet, teff and barley are all really excellent for helping boost your happiness levels. They help you feel full also which can actually help to make your mood better. Feeling famished can be terrible! The reason these grains help your mood so much is that they are easy to digest. They are simpler to digest than other foods which helps raise your blood sugar levels and that, in turn, improves your mood.

Green tea is wonderful for moods. You knew green tea had to be in this article somewhere, right? Green tea is loaded with an amino acid known as L-theanine. Studies have discovered that this amino acid actually induces brain waves. This will improve your brain’s focus while also relaxing the rest of your body. You likely already knew it is not difficult to become healthy when you consume green tea. Now you know that applies to your mood also!

So you see, you don’t need junk food or foods that are not good for you just so to feel better! Test out these tips instead!