Recipe of Any-night-of-the-week Pastelon de platano y carne (Sweet plaintain and meat pie)

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The ingredients needed to make Pastelon de platano y carne (Sweet plaintain and meat pie):

1. Take Meat filling
2. Take 1 lb Ground beef
3. Make ready 2 slice Bacon or salt pork chopped
4. Take 2 tbsp Apple sauce unsweetened
5. Take 2 hard boiled eggs chopped
6. Make ready 1 envelope Ham flavor bullion
7. Prepare 2 envelope Sazon goya
8. Take 1/4 Diced onion
9. Take 1/4 cup Diced tomato
10. Make ready 1/4 cup Diced sweet peppers
11. Prepare 5 Spanish olives w/pimento chopped
12. Take 1 pinch Oregano,Cumin, Cilantro
13. Prepare 1 tbsp Sofrito (see recipe)
14. Prepare 1/2 can Tomato sauce
15. Prepare Plaintain mix
16. Take 5 Sweet plaintains (yellow/ black skin)
17. Make ready 1 cup Butter
18. Make ready 1 cup heavy cream or milk
19. Prepare 1/4 tsp Salt
20. Prepare 2/3 cup Parmesan cheese

Steps to make Pastelon de platano y carne (Sweet plaintain and meat pie):

1. Cut plaintain ends and into thirds. Boil in salted water with skin until fork tender.
2. Cook bacon and brown your meat in the drippins. Add chopped and diced veggies, bullion, sazon, sofrito and spices. Cook until veggies are translucent, about 5 mins. And applesauce, tomato sauce and chopped eggs. Simmer on low until all the ingredients are combined. Taste and add your own flavors as necessary. Mix should have a bit of sweetness to it.
3. Preheat oven and butter your lasagna pan. Set aside.
4. The plaintains should be ready when the skin starts to separate from the plaintain. Remove skin and mash with butter,milk and cheese.
5. Place 1/2 of plaintain mix on bottom of pan and spread evenly, Add all of the meat mix( I use a strainer to drain any oils from meat before dropping into pan). Pour remaining plaintain mix and spread evenly. Sprinkle any type of cheese as desired on top of pastelon. (I use fresh grated parm)
6. Heat in oven for 30 mins until bubbly and enjoy! Buen Provecho mi gente!

Learn How to Improve Your Mood with Food

Most of us think that comfort foods are terrible for us and that we should stay away from them. Often, if your comfort food is essentially candy or other junk foods, this holds true. At times, comfort foods can be utterly healthy and good for us to consume. There are some foods that basically can raise your moods when you consume them. If you are feeling a little bit down and you’re needing an emotional pick me up, try some of these.

Eggs, you may be astonished to discover, are great at battling depression. Just make sure that you don’t throw away the yolk. Every time you want to cheer yourself up, the egg yolk is the most important part of the egg. Eggs, the yolk in particular, are rich in B vitamins. B vitamins can be great for raising your mood. This is because they help in improving the function of your neural transmitters, the parts of your brain that affect your mood. Eat an egg and feel happier!

Make several trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all wonderful for raising your mood. This is possible as these foods have a bunch of magnesium which promotes your production of serotonin. Serotonin is referred to as the “feel good” chemical substance and it tells your brain how you should be feeling at all times. The more of this chemical in your brain, the happier you’ll feel. Nuts, on top of improving your mood, can be a great source of protein.

If you want to beat depression, try consuming some cold water fish. Salmon, herring, tuna fish, mackerel, trout, etcetera, they’re all chock-full of omega-3s and DHA. DHA and omega-3s are two things that actually help the grey matter in your brain run a lot better. It’s true: eating a tuna fish sandwich can greatly boost your mood.

It’s not difficult to overcome your bad mood when you eat grains. Quinoa, barley, teff, millet, etc are all wonderful for helping you feel better. These foods fill you up better and that can help elevate your moods as well. Feeling hungry can actually make you feel awful! The reason these grains help your mood so much is that they are easy for your stomach to digest. These foods are easier to digest than others which helps jumpstart a rise in your sugar levels which in turn kicks up your mood to a happier place.

Green tea is truly excellent for your mood. You knew green tea had to be in this article somewhere, right? Green tea is found to be chock-full of an amino acid called L-theanine. Research has proved that this amino acid stimulates the production of brain waves. This helps better your mental sharpness while calming the rest of your body. You probably already knew it is not difficult to be healthy when you drink green tea. Now you know that applies to your mood as well!

So you see, you don’t need junk food or foods that are bad for you just so to feel better! Try a few of these instead!