Recipe of Speedy Pratha sandwhiches

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The ingredients needed to make Pratha sandwhiches:

1. Get bismi-llāhi r-raḥmāni r-rahim
2. Prepare For Pratha
3. Make ready 100 gm white flour
4. Get 100 gm all prpose flour
5. Prepare 2 tbsp oil
6. Prepare salt to tase
7. Make ready pinch baking powder
8. Take milk half cup
9. Get For Filling
10. Make ready chicken 1 cup (boiled and shreded)
11. Prepare Milk half cup
12. Get 4 cubes Cheese
13. Take black pepper 1sp
14. Make ready white pepper 1 sp
15. Prepare 1 tsp papprika pwd
16. Get seasonal Vegetables (I use onion slice green onion corrainder and chillies) half cup
17. Make ready 2 tbsp Mayonnaiee
18. Prepare 2 tbsp Ketchup
19. Take salt per taste
20. Get 2 tbsp white flour

Unranked, unimpeachable, and incomplete, Esquire's coast-to-coast list of the finest meals on sliced bread. Pratha Muffin - Another Indian-influenced flatbread, made from dough and egg. Roti Bom is a smaller but thicker variant of the paratha and traditionally served as a sweet snack. Chicken Rajistani (Spicy) Boti wrapped in pratha roll along with lettuce, onion, olives and Cheese.

Steps to make Pratha sandwhiches:

1. For homemade frozen prathas make a smooth dough and keep in warm place for half nd hour
2. Now divide it into small balls take one ball roll it apply butter or ghee on it put another roll and keep continuing until all balls done. now roll it into oval shape. Make a big cylindrical shape roll and cut a small pieces of 4 inchess thick. now take one piece roll into small circle shape roti 1 incjes tjick and frezze it use whenever needed.
3. For filling take milk add half cup water add 2 tbsp white flour white pepper paprikla powder crushed red chillies black pepper Cheese cube and cook until thick stir continously for smoothness now add shreded chicken and onion slice green corrainder and green chillies add Ketchup and mayonnaise and cook until it start leaving pan Filling is ready you can also freeze it….
4. Take a Frozen pratha cut it into square like bread shape (left over corners should be cut into thin strips used to cover pratha slice later) pre heat your sandwhich maker brush with little oil now put frozen pratha slice on it place filling all over cover with thin strips shut down ur sandwhich maker and cook until done it took 5 to 7 min in my sandwhich maker……. - - you can change filling accordingly as sky has no limit i am sharing my.hack hope you all like it…… serve with ke

Roti Bom is a smaller but thicker variant of the paratha and traditionally served as a sweet snack. Chicken Rajistani (Spicy) Boti wrapped in pratha roll along with lettuce, onion, olives and Cheese. Fresh and delicious sandwiches, wraps, and chicken strips prepared fresh to order with quality ingredients. Baked for dinner and they were delicious. I would suggest covering with foil for at least half of the baking time so.

Foods That Can Make You Happy

A lot of us believe that comfort foods are terrible for us and that we should keep away from them. Sometimes, if the comfort food is a sugary food or some other junk food, this holds true. Other times, though, comfort foods can be completely nourishing and it’s good for you to eat them. Some foods really do raise your mood when you consume them. When you feel a little down and need an emotional pick-me-up, test out a few of these.

Eggs, you might be amazed to learn, are wonderful at combating depression. You must see to it, however, that what you make includes the egg yolk. The egg yolk is the most important part of the egg iwhen it comes to helping elevate your mood. Eggs, particularly the egg yolks, are loaded with B vitamins. B vitamins can truly help you boost your mood. This is because they help in improving the function of your neural transmitters, the components of your brain that control your mood. Eat an egg and feel happier!

Make several trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all terrific for helping to boost your mood. This is because these nuts are rich in magnesium, which helps to raise serotonin levels. Serotonin is a feel-good chemical that directs the brain how to feel at any given time. The higher your levels of serotonin, the better you are going to feel. Not just that but nuts, particularly, are a great source of protein.

Cold water fish are great if you want to feel better. Salmon, herring, tuna fish, mackerel, trout, and so on, they’re all chock-full of omega-3 fatty acids and DHA. These are two substances that increase the quality and function of the grey matter in your brain. It’s the truth: consuming tuna fish sandwiches can really help you overcome your depression.

Some grains are truly great for driving away bad moods. Quinoa, millet, teff and barley are all actually great for helping increase your happiness levels. They help you feel full as well which can truly help to make your mood better. It’s easy to feel a little bit off when you feel famished! The reason these grains are so good for your mood is that they are not difficult to digest. You digest these foods quicker than other foods which can help increase your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

Green tea is fantastic for moods. You just knew it had to be included in this article, right? Green tea is found to be chock-full of an amino acid called L-theanine. Studies show that this particular amino acid can essentially induce brain waves. This will improve your brain’s focus while simultaneously relaxing the rest of your body. You were already aware that that green tea helps you become better. And now you know green tea can help you be happier as well!

Now you realize that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Try some of these instead!