Recipe of Homemade Bacalaitos ( cod fish fritters )

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The ingredients needed to make Bacalaitos ( cod fish fritters ):

1. Prepare 1 packages boneless cod fish
2. Prepare 3 cup all purpose flour
3. Prepare 1 adobo (goya)
4. Prepare 1 envelope sazon (goya)
5. Make ready 1 tbsp sofrito (use my sofrito recipe)
6. Get 1 black pepper
7. Get 1 tbsp baking powder
8. Prepare 1 corn oil

If you're Puerto Rican or had the pleasure of visiting the Island or even a community with a deep Puerto Rican heritage, you've most likely have been served bacalaitos Goya at some point. They're flavorful and convenient to make. Chill overnight, it makes for a less salty fish. These are served all over Miami and they are so good!

Instructions to make Bacalaitos ( cod fish fritters ):

1. put cod fish in a pot filled with water and boil for 20 minutes
2. drain water from pot and refill again with water put to boil for another 20 minutes
3. this time drain water into a bowl for later use
4. let cod fish cool to room temp
5. in a mixing bowl add your flour and baking powder
6. break up cod fish up cod fish with your fingers as much as u can and mix into your dry ingredients
7. add your sofrito and mix with your hands
8. start to add the broth from your mixture (some people tend to use a lot of that broth water I use some and just add regular water you don't want those fritters to be salty)
9. mix until you get a nice pancake batter consistency
10. now u add sazon adobo and black pepper to taste and mix
11. in a frying pan heat up your corn oil to about 375° you want it nice and hot
12. start to pour it batter into the frying pan fry till each side is a golden color flipping over only once
13. put fritters on a paper towel or on a rack so oil can drain off and your fritters remain crispy
14. enjoy

Chill overnight, it makes for a less salty fish. These are served all over Miami and they are so good! Bacalaitos (Codfish Fritters) a delicious side dish that can substitute meat or fish in your Dominican meal. Our recipe and video make them Mixing: Crumble the cod very finely and discard cartilage, bones, and skin. Taste to see how much salt is left.

Foods That Make Your Mood Better

Most of us have been taught to think that comfort foods are not good and to be avoided. Often, if your comfort food is made of candy or other junk foods, this can be true. Soemtimes, comfort foods can be utterly nutritious and good for us to consume. There are several foods that really can improve your moods when you eat them. If you seem to feel a little bit down and need a happiness pick me up, try some of these.

Eggs, you may be astonished to discover, are terrific at battling depression. You must be sure, though, that what you make includes the yolk. The yolk is the part of the egg that is the most important in terms of helping you cheer up. Eggs, the yolk especially, are high in B vitamins. B vitamins can actually help you improve your mood. This is because they help improve the function of your neural transmitters, the components of your brain that dictate your mood. Eat a few eggs to jolly up!

Put together a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all great for elevating your mood. This is because seeds and nuts have lots of magnesium which increases your brain’s serotonin levels. Serotonin is known as the “feel good” substance that our body produces and it tells your brain how you should be feeling all the time. The more serotonin in your brain, the more pleasant you’ll feel. Not just that, nuts, specifically, are a fantastic protein source.

Cold water fish are great for eating if you want to beat back depression. Wild salmon, herring, mackerel, trout, and tuna are all high in omega-3 fats and DHA. These are two substances that increase the quality and function of the grey matter in your brain. It’s true: chomping on a tuna fish sandwich can really help you fight depression.

Grains can be good for fighting a bad mood. Quinoa, barley, teff, millet, etc are all wonderful for helping you feel better. These grains fill you up better and that can help improve your moods also. It’s easy to feel low when you feel hungry! The reason these grains are so great for your mood is that they are not hard for your stomach to digest. They are simpler to digest than other foods which helps raise your blood sugar levels and that, in turn, elevates your mood.

Green tea is wonderful for moods. You knew green tea had to be in this article somewhere, right? Green tea is rich in a particular amino acid referred to as L-theanine. Studies have discovered that this amino acid actually induces brain waves. This helps focus your mental energy while at the same time relaxing the rest of your body. You were already aware that green tea could help you feel so much healthier. Now you are aware that green tea helps you to elevate your moods also!

So you see, you don’t need to consume all that junk food when you want to feel better! Try several of these instead!