Recipe of Speedy pastelon

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The ingredients needed to make pastelon:

1. Make ready 1 packages shredded cheese
2. Prepare 1 pepper
3. Make ready 1 adobo
4. Prepare 1 parmesean cheese
5. Take 9 riped plantains
6. Prepare 2 tbsp oil
7. Get 2 tbsp tomato paste
8. Get 2 tbsp tomato paste
9. Make ready 2 tsp salt
10. Prepare 1 butter
11. Make ready 5 lb ground beef

See more ideas about Pastelon recipe, Baked dishes, Plantains. · Pastelón de Plátano Maduro, or Sweet Plantain Lasagna, is a surprising combination of sweet and salty ingredients that unite into a. Plantains Lasagna aka Pastelon - a Latin-Style (Puerto Rican) lasagna that is a combination of sweet and savory, with spiced beef, sandwiched in layers of plantains, and topped with cheese and or eggs. Pastelon de Platano Maduro (Dominican-Style Yellow Plantain Pie). this link is to an external site that may or may not meet accessibility guidelines. Pastelón de Plátano Maduro (Ripe Plantain Casserole) combines the delicate sweetness of ripe plantains, flavorful juicy beef filling, & melting cheese.

Steps to make pastelon:

1. peel plantains and cut in half put in a pot of water with 2 teaspoons of salt. let it come to a boil.
2. in the mean time season the ground beef with adobo, parmesean cheese, a pinch of salt and pepper.
3. in a pot add 2 tablespoons of oil and 2 tablespoons of tomato paste and water. add the ground beef and let cook
4. when plantains are done place in a bowl with out water and smash it all up with two spoons of butter.
5. in a casserole dish spread some butter then layer half of the plantains on the bottom and smooth it out.
6. add all the ground beef smooth it out and top it off with some shredded cheese
7. add the rest of the plantains and smooth it out and add the rest of the cheese on top
8. preheat oven to 350 and bake for 30 minutes let stand for 10 minutes then serve

Pastelon de Platano Maduro (Dominican-Style Yellow Plantain Pie). this link is to an external site that may or may not meet accessibility guidelines. Pastelón de Plátano Maduro (Ripe Plantain Casserole) combines the delicate sweetness of ripe plantains, flavorful juicy beef filling, & melting cheese. Pastelón and its variant "piñón" from Puerto Rico is a casserole dish layered like Italian lasagne made with sweet plantains, ground beef. Pastelón de Plátano Maduro Dominicano: El suave dulzor del plátano maduro, la jugosa carne y abundante queso derretido lo hace un plato de ensueño. This plantain-based casserole is a staple in Puerto Rican and Dominican cuisine.

Turn to Food to Boost Your Mood

Many of us have been conditioned to believe that comfort foods are bad and should be avoided. But if your comfort food is candy or junk food this can be true. Soemtimes, comfort foods can be very healthy and good for us to consume. There are a number of foods that really can boost your moods when you eat them. When you feel a little down and need an emotional pick-me-up, test out some of these.

Eggs, believe it or not, can be truly great at fighting back depression. Just see to it that you do not toss the yolk. The egg yolk is the most crucial part of the egg in terms of helping raise your mood. Eggs, the egg yolks particularly, are high in B vitamins. These B vitamins are terrific for helping to raise your mood. This is because the B vitamins improve the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Try to eat an egg and feel a lot happier!

Make a trail mixfrom different seeds and nuts. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is possible as these foods have a bunch of magnesium which promotes serotonin production. Serotonin is called the “feel good” chemical and it tells your brain how you should be feeling all the time. The more serotonin you have, the happier you will feel. Not just that but nuts, particularly, are a fantastic source of protein.

Cold water fish are great if you wish to feel happier. Salmon, herring, tuna, mackerel, trout, and so on, they’re all high in omega-3 fatty acids and DHA. These are two things that improve the quality and the function of your brain’s grey matter. It’s the truth: consuming tuna fish sandwiches can actually help you overcome your depression.

It’s not hard to drive away your bad mood when you are eating grains. Quinoa, millet, teff and barley are all really great for helping boost your happiness levels. They help you feel full as well which can truly help to make your mood better. It’s not hard to feel a little bit off when you feel hungry! The reason these grains are so wonderful for your mood is that they are easy to digest. These foods are easier to digest than others which helps promote a rise in your glucose levels which in turn brings up your mood to a happier place.

Green tea is really excellent for your mood. You knew it had to be included in this article, right? Green tea is high in a certain amino acid known as L-theanine. Research has found that this amino acid stimulates the production of brain waves. This helps sharpen your mental energy while simultaneously making the rest of your body more relaxed. You already knew green tea could help you feel better. And now you know green tea can help you be happier too!

See, you don’t need to consume all that junk food when you want to feel better! Test out these tips instead!