Recipe of Award-winning Plantain pastelòn

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The ingredients needed to make Plantain pastelòn:

1. Make ready 2 Plantain
2. Prepare 3 eggs
3. Take Mincemeat
4. Take 1 medium onion
5. Take Ginger and garlic
6. Get 1 grounded scotch bonnet
7. Prepare 2 maggi cubes
8. Make ready Curry,thyme and Spices
9. Take Veg oil (for frying)
10. Get 1 tsp butter
11. Make ready Glass baking dish

Think of it like Puerto Rican lasagna! Plantains - Select ripe plantains with yellow skin. Plantains are larger than bananas, starchier, and can be found in the produce aisle of major supermarkets with other. Food plantain pastelón. by Chef Mikel Anthony.

Steps to make Plantain pastelòn:

1. Abubuwan bukata akwae: plantain,eggs,mincemeat,onion, scotch bonnet, ginger and garlic sae spices and seasoning
2. Zaki zuba oil kadan a pan kisa chopped onions dinki da minced ginger and garlic ki soya sama sama sannan ki zuba mincemeat,grounded scotch bonnet,spices da seasoning ki ta juyawa har yayi, sannan ki kwashe kisa a side
3. Saeki bare plantain dinki ki raba gida 2 sannan ki yanka ko wane daya gida 4 kamar hka
4. Saeki barbada salt kadan,ki soya a hot oil har sae yayi golden sannan ki kwashe kisa a side
5. Nan ga plantain dinmu da muka soya,spicy mincemeat, eggs da muka fasa, sae glass baking dish dinmu
6. Zaki shafa butter ko oil a jikin glass baking dish dinki sannan ki jera plantain a kasan kamar hka
7. Saeki zuba mincemeat dinki kamar hka
8. Ki kada kwanki ki zuba a saman mincemeat din kamar hka
9. Sannan ki jera plantain dinki a saman,kisa a preheated oven kiyi baking for 15mins or 20mins amma ki fara da wutar kasan idan yayi 10mins saeki saka wutar saman for 5mins
10. Gashi bayan y fito daga oven 💃💃💃💃
11. Ki yanka da pizza cutter ko wuka mae kaefi and enjoy😋😋😋

Plantains are larger than bananas, starchier, and can be found in the produce aisle of major supermarkets with other. Food plantain pastelón. by Chef Mikel Anthony. This recipe is part of the Chef's Roll Test Kitchen, in partnership with MIC Food® and FOH. Place plantains and salt into a large pot and cover with water; bring to a boil. Traditional pastelón is kind of like a Latin American lasagna, layering fried plantains with a spiced ground beef filling and melty white cheese.

Discover How to Boost Your Mood with Food

Most of us think that comfort foods are bad for us and that we must stay away from them. Often, if your comfort food is candy or some other junk food, this is very true. Soemtimes, comfort foods can be very healthy and good for us to eat. Several foods honestly do raise your mood when you eat them. If you feel a little bit down and you need an emotional pick me up, try several of these.

Eggs, you might be amazed to discover, are fantastic at combating depression. You must see to it, however, that what you make includes the yolk. The egg yolk is the part of the egg that is the most important in terms of helping elevate your mood. Eggs, particularly the yolks, are loaded with B vitamins. The B vitamin family can be great for boosting your mood. This is because they help in improving the function of your neural transmitters, the parts of your brain that affect your mood. Try consuming some eggs to cheer up!

Build a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all wonderful for improving your mood. This is possible as these foods are high in magnesium which raises your production of serotonin. Serotonin is a feel-good substance that directs the brain how to feel at any given time. The more serotonin in your brain, the happier you’ll feel. Not only that but nuts, in particular, are a terrific protein source.

Cold water fish are wonderful for eating if you are wanting to fight depression. Herring, trout, tuna, wild salmon, and mackerel are all full of omega-3 fatty acids and DHA. DHA and omega-3s are two things that really help the grey matter in your brain run a lot better. It’s true: consuming a tuna fish sandwich can really help you fight back depression.

Grains can be wonderful for fighting a terrible mood. Quinoa, millet, teff and barley are all truly great for helping boost your happiness levels. These grains can help you feel full for longer as well, helping you feel better. Feeling famished can be terrible! The reason these grains help your mood so much is that they are not difficult to digest. You digest them quicker than other foods which can help promote your blood sugar levels, which, in turn, helps make you feel better, mood wise.

Green tea is excellent for moods. You were sure it had to be included in this article, right? Green tea is high in a certain amino acid known as L-theanine. Studies have found that this amino acid essentially induces brain waves. This helps improve your mental energy while simultaneously making the rest of your body more relaxed. You knew green tea could help you feel healthier. Now you know that applies to your mood also!

Now you know that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Try several of these instead!