How to Prepare Ultimate Pancit Canton

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The ingredients needed to make Pancit Canton:

1. Take 16 oz flour sticks pancit canton noodles
2. Prepare 1/2 lb pork belly cut into strips
3. Take 1/2 cup medium size shrimp
4. Take 5 cloves garlic
5. Get 1 medium onion
6. Prepare 1/2 Chinese sausage
7. Take 1 medium carrot
8. Prepare 1/2 cup parsley
9. Make ready 1 1/2 cup cabbage
10. Make ready 4 cups pork broth or 4 cups of water with 1 pork cube
11. Take 2 tbsp oyster sauce
12. Prepare 1/2 tbsp fish sauce
13. Prepare 3-4 tbsp soy sauce
14. Get 3 tbsp olive oil
15. Prepare Salt and pepper to your taste

Steps to make Pancit Canton:

1. In a wok put one tbsp olive oil, cabbage and carrots and cook for 3 minutes and set aside
2. In a separate wok heat rest of oil and sauté garlic and onion
3. Add pork strips and cook until tender
4. Add fish sauce, Chinese sausage, and soy sauce and cook for 3 minutes
5. Add shrimp, parsley and oyster sauce and cook for 3 more minutes
6. Add pork broth or water and pork cube and let it simmer for a few minutes then add noodles
7. Cook until noodles are tender and some of the soup is absorbed
8. Add the vegetables you set aside and tossed it with the noodles
9. Add salt and pepper for taste as necessary
10. Transfer to a serving plate and add desired calamansi or lemon and enjoy!

Foods That Can Make Your Mood Better

For the most part, people have been conditioned to think that “comfort” foods are terrible for the body and need to be avoided. Often, if your comfort food is made of candy or other junk foods, this is true. Other times, however, comfort foods can be altogether nutritious and it’s good for you to consume them. Several foods honestly do raise your mood when you eat them. When you feel a little down and need an emotional pick-me-up, test out a couple of these.

Eggs, believe it or not, are fantastic for helping you combat depression. Just see to it that you don’t throw away the egg yolk. Every time you want to cheer yourself up, the yolk is the most essential part of the egg. Eggs, especially the egg yolks, are loaded with B vitamins. These B vitamins are great for helping to boost your mood. This is because they help in improving the function of your neural transmitters, the components of your brain that affect your mood. Consume an egg and be happy!

Put together a trail mixout of various seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all helpful for raising your mood. This is because these foods are rich in magnesium, which helps to boost your production of serotonin. Serotonin is the “feel good” chemical substance that directs your brain how you feel day in and day out. The more of it you have, the better you are going to feel. Not just that but nuts, in particular, are a terrific protein food source.

If you would like to beat depression, try eating some cold water fish. Salmon, herring, tuna, mackerel, trout, and so on, they’re all loaded with omega-3s and DHA. These are two substances that promote the quality and function of the grey matter in your brain. It’s true: chomping on a tuna fish sandwich can basically help you overcome depression.

Some grains are actually great for driving away bad moods. Teff, barley, millet, quinoa, etc are all great for helping you be in a happier state of mind. These grains can help you feel full for longer also, helping you feel better. Feeling hungry can really make you feel terrible! The reason these grains are so great for your mood is that they are easy to digest. These foods are easier to digest than others which helps promote a rise in your sugar levels which in turn kicks up your mood to a happier place.

Your mood can really be helped by green tea. You knew it had to be in here somewhere, right? Green tea has been found to be rich in an amino acid known as L-theanine. Studies have shown that this amino acid actually stimulates brain waves. This helps improve your mental energy while simultaneously calming your body. You were already aware that that green tea helps you feel healthier. Now you are aware that green tea helps you to raise your moods as well!

Now you know that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Go with these suggestions instead!