Steps to Make Perfect Gobhi ka pratha

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The ingredients needed to make Gobhi ka pratha:

1. Take 250 gm wheat flour
2. Prepare 2 cup grated cauliflower
3. Make ready 1 small boiled potato and grated
4. Make ready 1/4 teaspoon cumin seeds
5. Take 1 medium onion finely chopped
6. Make ready 1 tbsp garlic ginger paste
7. Prepare 1 green chilli finely chopped
8. Make ready 2 tbsp chopped coriander leaves
9. Make ready 1 teaspoon lemon juice
10. Make ready 1/3 teaspoon garam masala
11. Take 1/8 teaspoon turmeric powder
12. Make ready 1/4 teaspoon red chilli powder
13. Prepare As needed Oil for frying
14. Take as needed Butter
15. Take to taste Salt

It one of the Punjabi recipe and goes well with plain yogurt (curd). Gobi paratha (cauliflower paratha), a paratha having delicious stuffing of gobhi (cauliflower) which is a popular breakfast food in North India and especially in Punjab. Aloo Gobi Ka Paratha Urdu Recipe, Step by step instructions of the recipe in Urdu and English, easy ingredients, calories, preparation time, serving and videos in Urdu cooking. Indian Flatbread Gobi Paratha is stuffed with a spicy cauliflower filling and tastes great with chutney or yogurt.

Steps to make Gobhi ka pratha:

1. Mix 1½ cups flour, 2-teaspoons oil and salt in a large wide mouthed bowl. Add water as required in small incremental quantities and knead a smooth dough (like chapati). Grease the surface of dough with 1-teaspoon oil. Cover the dough with a plate rest it for 15 minutes at room temperature.
2. In the meantime, prepare the stuffing. Heat 2 teaspoons oil in a pan over medium flame. Add cumin seeds; when they start to crackle, add finely chopped onion and sauté until it turns light brown. Add ginger-garlic paste, green chilli and sauté for approx. 30 seconds.
3. Add grated cauliflower and salt and mix well.
4. Cook it until the cauliflower mixture turns little dry, for approx. 6-7 minutes. Stir in between occasionally to prevent sticking.
5. Add garam masala powder, red chilli powder, turmeric powder, lemon juice (or dry mango powder) and coriander leaves. Mix well and cook for a minute. Add grated boiled potato.
6. Mix properly and turn off the flame. Gobi masala stuffing is ready; let it cool for 5-7 minutes. Divide it into 6 equal portions.
7. Divide dough into 6 equal parts and give them a round shape of ball.
8. Take 1/2 cup dry wheat flour in a medium plate for dusting. Take one dough ball, press it between your palms or on roti making board and make flat pattie. Coat the pattie with dry wheat flour and place it on a rolling board/roti making board (chakla). Roll it out into a thick circle of approx. 4-5 inch diameter. Put one portion of stuffing in the center.
9. Enclose it by pulling all round surface towards top, seal the edges and again give a round shape of ball.
10. Gently press stuffed ball on rolling board and give it a shape of pattie.
11. Coat it with dry flour and roll it out into a raw stuffed paratha of approx. 6-7 inch diameter (like roti or chapati) having approx 1/2 centimeter thickness.
12. Heat the tava over medium flame. Place raw paratha on a hot tava/griddle and cook for around 30-40 seconds. Flip and spread 1/2 teaspoon oil evenly on each side with the help of spatula and cook each side for approx 30-40 seconds. Flip and cook until golden brown spots appear on both sides.
13. Transfer gobi paratha to a plate and spread butter on it. Prepare parathas from remaining dough balls. Serve them hot with potato curry and your favorite sour and spicy pickle.

Aloo Gobi Ka Paratha Urdu Recipe, Step by step instructions of the recipe in Urdu and English, easy ingredients, calories, preparation time, serving and videos in Urdu cooking. Indian Flatbread Gobi Paratha is stuffed with a spicy cauliflower filling and tastes great with chutney or yogurt. Makes great breakfast, lunch or dinner! Gobhi Parantha is perfect for morning breakfast. Full of goodness of gobhi and when served with butter just kickstarts Lets learn how to make gobhi parantha.

Try Using Food to Improve Your Mood

Most of us have been trained to believe that comfort foods are not good and must be avoided. However, if your comfort food is candy or junk food this holds true. Soemtimes, comfort foods can be very nourishing and good for us to eat. There are several foods that actually can improve your moods when you consume them. When you feel a little down and are in need of an emotional boost, try a few of these.

Eggs, you may be amazed to discover, are great at combating depression. Just see to it that you do not toss the egg yolk. The yolk is the part of the egg that is the most crucial in terms of helping raise your mood. Eggs, the egg yolk especially, are stuffed full of B vitamins. B vitamins can actually help you elevate your mood. This is because they help in improving the function of your neural transmitters, the parts of your brain that affect your mood. Eat an egg and feel a lot better!

Make a trail mixout of a variety of seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all helpful for elevating your mood. This is because these foods are high in magnesium, which helps to boost serotonin levels. Serotonin is the “feel good” chemical substance that dictates to your brain how you feel day in and day out. The more of it you have, the better you are going to feel. Not only that but nuts, specifically, are a fantastic source of protein.

Cold water fish are excellent for eating if you want to beat back depression. Salmon, herring, tuna, mackerel, trout, etcetera, they’re all loaded with omega-3 fatty acids and DHA. These are two substances that promote the quality and function of the grey matter in your brain. It’s true: consuming a tuna fish sandwich can earnestly elevate your mood.

Grains can be good for fighting a terrible mood. Millet, quinoa, barley, etc are fantastic at helping you have a happier mood. They can help you feel full for longer as well, helping you feel better. Feeling starved can really make you feel awful! These grains can improve your mood as it’s not at all difficult for your body to digest them. These foods are easier to digest than others which helps jumpstart a rise in your glucose levels which in turn takes your mood to a happier place.

Your mood can really be helped by green tea. You just knew green tea had to be mentioned, right? Green tea is rich in a particular amino acid referred to as L-theanine. Studies have found that this particular amino acid can basically induce brain waves. This will better your brain’s concentration while also relaxing the rest of your body. You likely already knew how easy it is to become healthy when you consume green tea. Now you know green tea can help raise your mood also!

So you see, you don’t need to consume all that junk food when you are wanting to feel better! Try several of these instead!