Simple Way to Prepare Favorite My Grandmother's Southern Banana Bread

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The ingredients needed to make My Grandmother's Southern Banana Bread:

1. Take 2 cup Self Rising Flour
2. Make ready 1 stick Butter (Not Margarine!!) Softened to room tempature
3. Prepare 1/2 cup Dark Brown Sugar, Packed
4. Make ready 1/2 cup Granulated Sugar
5. Get 2 Eggs, Room Tempature
6. Get 1/2 cup Sour Cream (or You can use vanilla or plain yogurt)
7. Make ready 4 large Bananas, Very Ripe
8. Prepare 1 tsp Baking Soda
9. Take 1/2 cup chopped nuts
10. Take 1/2 cup Mini Chocolate Chips (Optional)
11. Prepare 2 tsp Vanilla Extract

Instructions to make My Grandmother's Southern Banana Bread:

1. Preheat Oven to 325°F.
2. Butter 2 loaf pans very well.
3. Cream Butter
4. Add granulated sugar & beat well.
5. Add brown sugar & mix well.
6. Add both eggs & combine until sugars are no longer grainy. Mix maybe 3-4 minutes.
7. Add Sour Cream & mix well.
8. Add baking soda to flour & sift the flour mixture together.
9. Add flour gradually to the butter mixture.
10. Mash bananas with a fork, add to your batter. Mix bananas into batter with mixer on low until just combined.
11. Add Vanilla Extract, nuts, & chocolate chips. Mix on low speed until just combined.
12. Bake at 325F, for 60-75 minutes. It is done when You put a toothpick into center of bread & it comes out clean, or just a few crumbs on it.
13. I hope You enjoy my Grandmother's Recipe.

Foods That Can Make You Happy

Most of us think that comfort foods are terrible for us and that we should avoid them. At times, if your comfort food is made of candy or other junk foods, this is true. Other times, however, comfort foods can be completely nourishing and it’s good for you to consume them. There are several foods that, when you eat them, could better your mood. When you are feeling a little down and need an emotional boost, test out some of these.

Eggs, would you believe, are fantastic for helping you battle depression. You must be sure, however, that what you make includes the egg yolk. When you wish to cheer yourself up, the egg yolk is the most essential part of the egg. Eggs, the yolks in particular, are loaded with B vitamins. These B vitamins are great for helping to elevate your mood. This is because these vitamins help your neural transmitters–the parts of your brain that affect your mood–function better. Eat an egg and jolly up!

Put together some trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all helpful for raising your mood. This is possible because these foods are high in magnesium which raises serotonin production. Serotonin is a feel-good chemical substance that tells the brain how to feel at any given point in time. The higher your levels of serotonin, the more pleasant you are going to feel. Not only that, nuts, in particular, are a fantastic source of protein.

If you would like to overcome depression, try eating some cold water fish. Tuna, trout, mackerel, herring and wild salmon are all rich in omega-3s and DHA. These are two substances that promote the quality and function of the gray matter in your brain. It’s true: eating a tuna fish sandwich can earnestly elevate your mood.

Grains can be good for driving away a terrible mood. Quinoa, millet, teff and barley are all really excellent for helping increase your happiness levels. They can help you feel full for longer also, which can help your mood too. Feeling famished can truly make you feel terrible! The reason these grains can improve your mood is that they are easy for your stomach to digest. These foods are easier to digest than others which helps jumpstart a rise in your blood glucose which in turn kicks up your mood to a happier place.

Your mood could really be helped by green tea. You just knew it had to be included in this article, right? Green tea is high in a particular amino acid referred to as L-theanine. Studies show that this particular amino acid can actually induce brain waves. This will better your brain’s concentration while simultaneously calming the rest of your body. You likely already knew how easy it is to be healthy when you consume green tea. Now you know that applies to your mood too!

As you can see, you don’t need to consume all that junk food when you are wanting to feel better! Try a couple of of these tips instead.