How to Make Any-night-of-the-week Super Moist Classic Banana Bread

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The ingredients needed to make Super Moist Classic Banana Bread:

1. Get 1/2 cup Margarine (if salted, omit the salt in this recipe)
2. Make ready 1 cup White sugar
3. Take 2 Eggs
4. Prepare 1 3/4 cup All-purpose flour
5. Prepare 1 tsp Baking soda
6. Prepare 1 Salt
7. Take 1 tsp Vanilla extract
8. Make ready 1/2 cup All-purpose cream (or whipping cream)
9. Take 1 tsp White vinegar
10. Make ready 4 Bananas

Instructions to make Super Moist Classic Banana Bread:

1. Combine margarine and white sugar in a bowl and mix well through an electric mixer, egg beater or a spatula
2. Add eggs one at a time. Continue mixing. By this time, the batter should be creamy.
3. Pour the vanilla into the mixture and continue stirring.
4. Put together flour and baking soda. Add a teaspoon of salt if you are using unsalted margarine. Rake in using a fork to make sure the ingredients are combined well.
5. Gradually add the dry mixture into the creamy batter.
6. I did not use sour cream but I made my own instead. In a separate bowl, mix the cream and vinegar. Add a dash of salt. This should taste just the right kind of sour and salty.
7. Pour the sour cream mixture into the batter and mix well.
8. Take the peels off the bananas. Chop into pieces by knife or you may chop by using the bottom edge of a spatula (like holding a mortar). Leave larger bits if you wish.
9. Empty the banana bowl into the batter and continue mixing until the bananas are well incorporated.
10. Brush some margarine in the loaf pan or any baking pan then pour the batter. Make sure to leave more than an inch of space as the bread will rice upon baking.
11. Preheat oven at 350°F and bake for 1 hour and 15 minutes. Remember to check once in a while with a skewer or fork as baking time varies with the size of the bread. Once baked, the skewer should come out clean.

Turn to Food to Boost Your Mood

A lot of us believe that comfort foods are terrible for us and that we must keep away from them. But if your comfort food is candy or junk food this can be true. Soemtimes, comfort foods can be utterly nutritious and good for us to eat. There are some foods that, when you eat them, may boost your mood. If you are feeling a little bit down and you’re in need of a happiness pick me up, try some of these.

Eggs, you may be amazed to find out, are terrific at battling depression. Just see to it that you don’t toss out the yolk. Whenever you want to cheer yourself up, the yolk is the most vital part of the egg. Eggs, especially the egg yolks, are rich in B vitamins. The B vitamin family can be fantastic for lifting up your mood. This is because these vitamins help your neural transmitters–the parts of your brain that control your mood–work better. Try consuming a couple of eggs to jolly up!

Put together a trail mixfrom a variety of seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all terrific for helping to raise your mood. This is because seeds and nuts have plenty of magnesium which increases your brain’s serotonin levels. Serotonin is the “feel good” chemical that tells your brain how you feel at all times. The more serotonin in your brain, the better you’ll feel. Not only that, nuts, particularly, are a great protein source.

Cold water fish are great for eating if you wish to combat depression. Cold water fish like tuna, trout and wild salmon are rich in DHA and omega-3s. Omega-3 fatty acids and DHA are two things that promote the quality and the function of your brain’s gray matter. It’s true: consuming a tuna fish sandwich can earnestly elevate your mood.

Some grains are truly excellent for fighting off bad moods. Teff, barley, millet, quinoa, etc are all wonderful for helping you be in a happier state of mind. These foods fill you up better and that can help you with your moods too. Feeling famished can be awful! The reason these grains can improve your mood is that they are not difficult to digest. These foods are easier to digest than others which helps promote a rise in your blood sugar which in turn kicks up your mood to a happier place.

Green tea is excellent for moods. You were simply expecting to read that in this article, weren’t you? Green tea is packed full of an amino acid referred to as L-theanine. Research has proven that this amino acid induces the production of brain waves. This will improve your brain’s concentration while simultaneously relaxing the rest of your body. You already knew green tea could help you feel so much healthier. Now you know that applies to your mood too!

Now you realize that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Try a couple of of these suggestions instead.