Simple Way to Make Ultimate Banana Bread with Cream cheese frosting

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The ingredients needed to make Banana Bread with Cream cheese frosting:

1. Prepare 2 Eggs
2. Make ready 1/2 cups sugar
3. Prepare 1/2 cup brown sugar
4. Take 1/3 cup oil (80 ml)
5. Take 3 ripe bananas
6. Take 1 tsp banana essence
7. Prepare 2 cups flour
8. Get 1/4 tsp salt
9. Take 1 tsp baking soda
10. Make ready ~ (Cream cheese frosting)~
11. Prepare 1/2 cup butter
12. Get 1/2 cup cream cheese
13. Make ready 1/2 cup icing sugar
14. Get 2 tbls chocolate sauce/syrup
15. Make ready Melted chocolate (as required to make COOKPAD logo)

Instructions to make Banana Bread with Cream cheese frosting:

1. Beat eggs with white regular sugar and brown sugar.
2. Add oil, banana essence in it and mix well. (I am using hand whisk you can also use electric heater). Now mash ripe bananas.
3. Add mashed bananas in egg batter and mixed it. Seive flour, salt and baking soda twice then add in eggs & bananas mixture.
4. After adding flour mix it well till combine.
5. Pour this batter in greased and floured loaf tin. And bake it at 180° for 30 to 35 minutes or till your toothpick comes out clean. (Also makes on stove oven means In Pateela). For frosting beat icing sugar, cream cheese and butter till creamy. (Also use just simple butter icing).pipe this frosting on cooled banana bread pour chocolate syrup.
6. Make a COOKPAD logo on butter paper with melted dark chocolate. After few minutes tag it on the delicious bread. Hope like this great recipe. Must try. Happy Cooking. Enjoy😊

Information on How to Boost Your Mood with Food

For the most part, people have been conditioned to think that “comfort” foods are bad for the body and must be avoided. Often, if your comfort food is basically candy or other junk foods, this can be true. At times, comfort foods can be utterly nourishing and good for us to consume. There are some foods that really can boost your moods when you eat them. When you feel a little down and are needing an emotional pick-me-up, try a few of these.

Eggs, would you believe, are fantastic for helping you fight depression. Just see to it that you don’t get rid of the yolk. The yolk is the most crucial part of the egg iwhen it comes to helping elevate your mood. Eggs, the yolks particularly, are loaded with B vitamins. B vitamins can actually help you boost your mood. This is because they help your neural transmitters–the parts of your brain that affect your mood–work better. Consume an egg and jolly up!

Put together some trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all terrific for helping to elevate your mood. This is because seeds and nuts have a lot of magnesium which boosts your brain’s serotonin levels. Serotonin is known as the “feel good” chemical and it tells your brain how you should be feeling all the time. The more serotonin in your brain, the more pleasant you’ll feel. Nuts, on top of raising your mood, can be a great protein source.

If you would like to battle depression, you should eat some cold water fish. Cold water fish such as tuna, trout and wild salmon are chock full of DHA and omega-3 fatty acids. Omega-3 fatty acids and DHA are two things that truly help the grey matter in your brain work a lot better. It’s the truth: consuming tuna fish sandwiches can really help you battle your depression.

Grains can be wonderful for overcoming a terrible mood. Quinoa, millet, teff and barley are all truly great for helping boost your happiness levels. They help you feel full as well which can truly help to improve your mood. Feeling hungry can truly bring you down! These grains can improve your mood because it’s easy for your body to digest them. These foods are easier to digest than others which helps kick start a rise in your sugar levels which in turn takes your mood to a happier place.

Your mood could actually be helped by green tea. You were sure it had to be in here somewhere, right? Green tea is loaded with a specific amino acid called L-theanine. Research has found that this amino acid stimulates the production of brain waves. This helps improve your mental sharpness while calming the rest of your body. You knew that green tea helps you become healthier. And now you are aware that green tea can help you be happier too!

See, you don’t need to consume all that junk food when you are wanting to feel better! Go with these hints instead!