Recipe of Favorite Banana bread cake roll

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The ingredients needed to make Banana bread cake roll:

1. Take 1 1/2 cups sugar 1/2 cup plus 4 tablespoons of butter, divide
2. Prepare 1 teaspoon baking soda
3. Get 1 teaspoon salt
4. Take 2 eggs
5. Prepare 1 1/2 vanilla extract devided
6. Prepare 3 overripe bananas
7. Prepare 2 cups flour
8. Prepare 8 oz cream cheese room temperature
9. Get 1 cup confectioners sugar plus more for dusting
10. Make ready sheet Vegetable oil for preparing baking

Pour your hot browned butter over softened cream cheese and whisk like crazy. Mega banana flavor, certainly more banana flavor than any banana bread I've ever eaten. Very buttery and cakey from creaming the butter and sugars. The banana cake was dense, but not heavy.

Steps to make Banana bread cake roll:

1. Preheat oven to 325 degrees - Cream together 1/2 cup of butter, 1 1/2 cups of sugar, and eggs - Add baking soda, salt, and 1 teaspoon of vanilla extract, mix well - Mash bananas in a seperate bowl until no large lumps are visible - Add bananas to batter and mix well
2. Add flour 1/2 cup at a time, stirring well after each addition - Line a jelly roll pan or rimmed baking sheet with parchment paper trimmed to fit, oil with a teaspoon of vegetable oil - Pour batter into prepared pan and spread evenly, bake 20-30 minutes or until lightly browned and cake springs back when tested
3. Immediately invert cake onto a clean kitchen towel dusted with confectioners sugar, remove parchment paper - Starting at the short end, carefully roll cake up into towel, cool completely on a wire rack - In a small bowl, combine 4 tablespoons of room temperature butter, cream cheese, and 1/2 teaspoon of vanilla extract, mixing until smooth - Stir in 1 cup of sifted confectioners sugar until smooth - Carefully unroll cooled cake and frost with cream cheese frosting to the very edges
4. Re-roll cake around filling and refrigerate at least 1 hour before slicing with a serrated knife - Dust with additional confectioners sugar before slicing - Store uneaten cake in the refrigerator, wrapped in plastic wrap

Very buttery and cakey from creaming the butter and sugars. The banana cake was dense, but not heavy. If that makes any sense? (Coming from the lady who talks about rotting bananas at social gatherings, but. This banana bread roll is filled with a cream cheese frosting and it is delicious. The recipe is from one of my favorite bloggers and cookbook authors, Deb Perelman from the Smitten Kitchen (as if she needs introducing).

Foods That Can Make Your Mood Better

For the most part, people have been trained to believe that “comfort” foods are terrible for the body and need to be avoided. Often, if the comfort food is candy or some other junk food, this is true. Otherwise, comfort foods can be very nourishing and good for you. There are several foods that, when you eat them, can improve your mood. If you are feeling a little bit down and you need an emotional pick me up, try several of these.

Eggs, believe it or not, can be really terrific at beating back depression. You must see to it, though, that what you make includes the yolk. When you wish to cheer yourself up, the yolk is the most vital part of the egg. Eggs, the yolk especially, are rich in B vitamins. These B vitamins are terrific for helping to elevate your mood. This is because they increase the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Try eating an egg and be happy!

Make a trail mixout of a variety of seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all good for elevating your mood. This is possible because these foods have a bunch of magnesium which promotes your production of serotonin. Serotonin is the “feel good” chemical substance that directs your brain how you feel day in and day out. The higher your serotonin levels, the happier you will feel. Not just that but nuts, in particular, are a fantastic protein food source.

If you wish to defeat depression, try consuming some cold water fish. Cold water fish such as tuna, trout and wild salmon are high in DHA and omega-3s. These are two things that raise the quality and the function of your brain’s grey matter. It’s true: eating a tuna fish sandwich can really help you fight depression.

It’s not hard to fight your bad mood when you eat grains. Quinoa, barley, millet, etc are terrific at helping you be happier. These foods fill you up better and that can help elevate your moods too. It’s not difficult to feel low when you feel famished! The reason these grains are so great for your mood is that they are easy to digest. You digest these grains more quickly than other things which can help promote your blood sugar levels, which, in turn, helps make you feel better, mood wise.

Your mood could actually be helped by green tea. You knew green tea had to be in this article somewhere, right? Green tea is high in a certain amino acid known as L-theanine. Research has proven that this amino acid stimulates the production of brain waves. This helps improve your mental focus while having a relaxing effect on the rest of your body. You probably already knew how easy it is to be healthy when you drink green tea. Now you know that green tea can improve your mood too!

As you can see, you don’t need to consume all that junk food when you want to feel better! Go with these suggestions instead!