//]]>
by Cordelia Johnston
Hello everybody, it is Louise, welcome to our recipe page. Today, I’m gonna show you how to prepare a distinctive dish, banana and raisin bread. One of my favorites. For mine, I am going to make it a little bit unique. This is gonna smell and look delicious.
Banana and Raisin Bread is one of the most popular of recent trending meals on earth. It is appreciated by millions every day. It’s simple, it is fast, it tastes delicious. They are nice and they look fantastic. Banana and Raisin Bread is something that I’ve loved my entire life.
To get started with this particular recipe, we must first prepare a few ingredients. You can cook banana and raisin bread using 11 ingredients and 11 steps. Here is how you cook that.
Foods That Can Make Your Mood Better
For the most part, people have been conditioned to believe that “comfort” foods are bad for the body and must be avoided. Often, if your comfort food is made of candy or other junk foods, this can be true. Otherwise, comfort foods may be very nutritious and good for you. There are a number of foods that really can boost your moods when you eat them. When you feel a little down and are in need of an emotional boost, try a couple of these.
Eggs, you may be astonished to learn, are fantastic at fighting depression. Just see to it that you do not throw away the yolk. Whenever you want to cheer yourself up, the yolk is the most crucial part of the egg. Eggs, the yolk in particular, are high in B vitamins. The B vitamin family can be great for raising your mood. This is because they help improve the function of your neural transmitters, the parts of your brain that affect your mood. Try consuming a few eggs to cheer up!
Put together a trail mix out of seeds and/or nuts. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is possible since these foods are high in magnesium which raises serotonin production. Serotonin is called the “feel good” chemical substance and it tells your brain how you should be feeling all the time. The more of this chemical in your brain, the more pleasant you’ll feel. Nuts, in addition to improving your mood, can be a super protein source.
If you want to defeat depression, try consuming some cold water fish. Cold water fish such as tuna, trout and wild salmon are high in DHA and omega-3 fatty acids. These are two substances that boost the quality and function of the grey matter in your brain. It’s the truth: consuming tuna fish sandwiches can really help you battle your depression.
It’s not hard to overcome your bad mood when you are eating grains. Quinoa, millet, teff and barley are all truly excellent for helping boost your happiness levels. These foods can help you feel full for longer too, which can help your mood too. It’s not difficult to feel a little bit off when you feel famished! These grains can improve your mood as it’s easy for your body to digest them. They are simpler to digest than other foods which helps kick up your blood sugar levels and that, in turn, elevates your mood.
Green tea is actually good for your mood. You just knew it had to be in here somewhere, right? Green tea is found to be chock-full of an amino acid known as L-theanine. Studies prove that this specific amino acid can basically stimulate brain waves. This will better your brain’s focus while also relaxing the rest of your body. You probably already knew how easy it is to get healthy when you drink green tea. Now you know that green tea can improve your mood also!
As you can see, you don’t need to eat all that junk food when you are wanting to feel better! Try these tips instead!