How to Make Any-night-of-the-week Chawan-Mushi (Japanese Egg Custard)

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The ingredients needed to make Chawan-Mushi (Japanese Egg Custard):

1. Make ready 1 Egg
2. Make ready 180 ml water
3. Prepare 2 inch x 2 inch piece kombu/dried kelp
4. Get 1 handful Katsuobushi
5. Get 1/2 tsp Usukuchi/light colored and salty soy sauce
6. Get 1/4 tsp salt
7. Prepare 2 small pieces boiled chicken
8. Prepare 2 small pieces mochi
9. Make ready 2 small pieces KAMABOKO fish cake
10. Take 2 small pieces Shiitake Mushroom
11. Get 2 small pieces YURINE and NAMAFU, only If you find at grocery
12. Get 2 small pieces boiled shrimp
13. Take to taste Yuzu peel
14. Make ready 2 MITSUBA leaves

Instructions to make Chawan-Mushi (Japanese Egg Custard):

1. First, let's make Japanese dashi soup stock! Soak kombu in the water at least 30 minutes. Place the pot on low to medium heat.
2. Right before the water boils, remove the kombu. Turn off the heat, and add the Katsuobushi. Let it set until Katsuobushi sinks.
3. Strain the stock through a strainer with paper towel. Look at this golden color!! Let it cool.
4. Preheat a steamer on high heat.
5. Cut the solid ingredients into small pieces. Dip the chicken and shrimp into the soy sauce.
6. Mix dashi, soy sauce and salt in a bowl. Taste it and if you feel that it's just like a soup, it's perfect! Adjust taste if needed.
7. Beat the egg and add the dashi mixture to the egg. Strain it with a strainer.
8. Place the solid ingredients in a small cup or a ramekins.
9. Pour the egg mixture to fill 3/4 of cup and cover the cup.
10. Reduce steamer heat to low. Place cups into the steamer. Cover and steam for about 10 minutes or until it is firm like silky tofu.
11. Garnish each cup with a YUZU peel and MITSUBA leaf.
12. You may also make Chawan-mushi with a microwave instead of a steamer. Pour hot water into a deep pyrex dish (or a heat resistant dish) for the water bath. Microwave in the water bath for 2 to 5 minutes.
13. The time depends on your microwave power and the width of the cup. Please be careful not to overdo it. You may need to extend the cooking time by another 15 sec or so. Otherwise, You'll make a big mess… Take it slow!
14. Yummy!

Learn How to Improve Your Mood with Food

In general, people have been taught to believe that “comfort” foods are not good for the body and need to be avoided. At times, if the comfort food is candy or some other junk food, this holds true. Otherwise, comfort foods can be extremely nutritious and good for you. A number of foods really do boost your mood when you eat them. When you are feeling a little down and need an emotional pick-me-up, test out some of these.

Eggs, would you believe, are wonderful for helping you fight depression. You need to make sure, however, that what you make includes the yolk. The yolk is the most important part of the egg iwhen it comes to helping raise your mood. Eggs, the yolk particularly, are high in B vitamins. B vitamins can really help you boost your mood. This is because the B vitamins improve the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Try eating some eggs to feel better!

Put together a trail mixfrom different seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all wonderful for elevating your mood. This is because these foods are high in magnesium, which helps to raise serotonin levels. Serotonin is the “feel good” natural substance that directs your brain how you feel at all times. The more serotonin you have, the more pleasant you will feel. Not only that, nuts, in particular, are a fantastic protein source.

Cold water fish are great if you wish to be in a better mood. Salmon, herring, tuna, mackerel, trout, and so on, they’re all loaded with omega-3s and DHA. DHA and omega-3s are two things that really help the grey matter in your brain run a lot better. It’s the truth: eating tuna fish sandwiches can truly help you overcome your depression.

Some grains are really excellent for driving away bad moods. Quinoa, barley, millet, etc are terrific at helping you be happier. They help you feel full too which can really help to better your mood. Feeling starved can really make you feel terrible! The reason these grains help your mood so much is that they are not difficult to digest. These foods are easier to digest than others which helps kick start a rise in your blood glucose which in turn takes your mood to a happier place.

Green tea is really good for your mood. You just knew green tea had to be in this article somewhere, right? Green tea is found to be chock-full of an amino acid referred to as L-theanine. Research has found that this amino acid induces the production of brain waves. This helps sharpen your mental energy while at the same time calming your body. You knew green tea could help you be so much healthier. And now you know it can help you be happier too!

You can see, you don’t need junk food or foods that are not good for you so you can feel better! Test out these tips instead!